Carb Counter - Carbs in Spinach

Spinach, canned, no salt added, solids and liquids

Carbs

Protein

Fiber

cup (234g)

6.8g

5.1g

4.9g

Spinach, canned, regular pack, drained solids

Carbs

Protein

Fiber

cup (214g)

7.3g

5.1g

6.0g

Spinach, canned, regular pack, solids and liquids

Carbs

Protein

Fiber

cup (234g)

6.8g

3.7g

4.9g

Spinach, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (180g)

6.8g

4.3g

5.3g

Spinach, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (180g)

6.8g

4.3g

5.3g

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (95g)

4.6g

3.5g

3.8g

package (10 oz) yields (220g)

10.6g

8.1g

8.8g

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (95g)

4.6g

3.5g

3.8g

package (10 oz) yields (220g)

10.6g

8.1g

8.8g

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Carbs

Protein

Fiber

cup (156g)

6.6g

4.5g

5.7g

package (10 oz) (284g)

12.0g

8.2g

10.3g

Spinach, raw

Carbs

Protein

Fiber

cup (30g)

1.1g

0.7g

0.9g

bunch (340g)

12.3g

7.5g

9.7g

leaf (10g)

0.4g

0.2g

0.3g

package (10 oz) (284g)

10.3g

6.2g

8.1g