Carb Counter - Carbs in Broccoli

Broccoli, chinese, cooked

Carbs

Protein

Fiber

cup (88g)

3.4g

2.2g

1.0g

Broccoli, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup, chopped (78g)

5.6g

2.6g

1.9g

stalk, large (11"-12" long) (280g)

20.1g

9.2g

6.7g

stalk, medium (7-1/2" - 8" long) (180g)

12.9g

5.9g

4.3g

stalk, small (5" long) (140g)

10.1g

4.6g

3.3g

spear (about 5" long) (37g)

2.7g

1.2g

0.9g

Broccoli, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup, chopped (78g)

5.6g

2.6g

1.9g

stalk, large (11"-12" long) (280g)

20.1g

9.2g

6.7g

stalk, medium (7-1/2" - 8" long) (180g)

12.9g

5.9g

4.3g

stalk, small (5" long) (140g)

10.1g

4.6g

3.3g

spear (about 5" long) (37g)

2.7g

1.2g

0.9g

Broccoli, flower clusters, raw

Carbs

Protein

Fiber

cup flowerets (71g)

3.6g

1.6g

2.1g

floweret (11g)

0.6g

0.3g

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (184g)

9.8g

5.5g

5.7g

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (184g)

9.8g

5.5g

5.7g

Broccoli, frozen, chopped, unprepared

Carbs

Protein

Fiber

cup (156g)

7.5g

4.7g

4.4g

package (10 oz) (284g)

13.6g

8.5g

8.0g

Broccoli, frozen, spears, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (92g)

4.9g

2.8g

2.9g

package (10 oz) yields (250g)

13.4g

7.5g

7.8g

Broccoli, frozen, spears, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (92g)

4.9g

2.8g

2.9g

package (10 oz) yields (250g)

13.4g

7.5g

7.8g

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Carbs

Protein

Fiber

package (10 oz) (95g)

5.1g

2.9g

package (10 oz) (284g)

15.2g

8.5g

8.7g

package (2 lb) (907g)

48.5g

27.2g

27.8g

Broccoli, raw

Carbs

Protein

Fiber

cup chopped (91g)

6.0g

2.4g

2.6g

bunch (608g)

40.4g

15.8g

17.1g

spear (about 5" long) (31g)

2.1g

0.8g

0.9g

stalk (151g)

10.0g

3.9g

4.3g

cup, chopped or diced (44g)

2.9g

1.1g

1.2g

NLEA serving (148g)

9.8g

3.8g

4.2g

Broccoli, stalks, raw

Carbs

Protein

Fiber

stalk (114g)

6.0g

0.0g

3.4g