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Cereal Grains and Pasta
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Carbs in Pasta
Pasta, cooked, enriched, with added salt
Carbs
Protein
Fiber
cup spaghetti not packed
(124g)
37.9g
2.2g
7.2g
cup packed
(151g)
46.2g
2.7g
8.8g
cup elbows not packed
(120g)
36.7g
2.2g
7.0g
cup elbows packed
(132g)
40.4g
2.4g
7.7g
cup penne
(107g)
32.7g
1.9g
6.2g
cup farfalle
(107g)
32.7g
1.9g
6.2g
cup rotini
(107g)
32.7g
1.9g
6.2g
cup shells
(105g)
32.1g
1.9g
6.1g
cup lasagne
(116g)
35.5g
2.1g
6.7g
Pasta, cooked, enriched, without added salt
Carbs
Protein
Fiber
cup spaghetti not packed
(124g)
38.3g
2.2g
7.2g
cup spaghetti packed
(151g)
46.6g
2.7g
8.8g
cup elbows not packed
(120g)
37.0g
2.2g
7.0g
cup elbows packed
(132g)
40.7g
2.4g
7.7g
cup penne
(107g)
33.0g
1.9g
6.2g
cup farfalle
(107g)
33.0g
1.9g
6.2g
cup rotini
(107g)
33.0g
1.9g
6.2g
cup shells
(105g)
32.4g
1.9g
6.1g
cup lasagne
(116g)
35.8g
2.1g
6.7g
Pasta, cooked, unenriched, with added salt
Carbs
Protein
Fiber
cup spaghetti not packed
(124g)
37.9g
2.2g
7.2g
cup spaghetti packed
(151g)
46.2g
2.7g
8.8g
cup elbows not packed
(120g)
36.7g
2.2g
7.0g
cup elbows packed
(132g)
40.4g
2.4g
7.7g
cup penne
(107g)
32.7g
1.9g
6.2g
cup rotini
(107g)
32.7g
1.9g
6.2g
cup farfalle
(107g)
32.7g
1.9g
6.2g
cup shells
(105g)
32.1g
1.9g
6.1g
cup lasagne
(116g)
35.5g
2.1g
6.7g
Pasta, cooked, unenriched, without added salt
Carbs
Protein
Fiber
cup spaghetti not packed
(124g)
38.3g
2.2g
7.2g
cup spaghetti packed
(151g)
46.6g
2.7g
8.8g
cup elbows not packed
(120g)
37.0g
2.2g
7.0g
cup elbows packed
(132g)
40.7g
2.4g
7.7g
cup penne
(107g)
33.0g
1.9g
6.2g
cup rotini
(107g)
33.0g
1.9g
6.2g
cup farfalle
(107g)
33.0g
1.9g
6.2g
cup shells
(105g)
32.4g
1.9g
6.1g
cup lasagne
(116g)
35.8g
2.1g
6.7g
Pasta, dry, enriched
Carbs
Protein
Fiber
cup spaghetti
(91g)
67.9g
2.9g
11.9g
oz
(57g)
42.6g
1.8g
7.4g
cup elbows
(122g)
91.1g
3.9g
15.9g
cup penne
(95g)
70.9g
3.0g
12.4g
cup farfalle
(81g)
60.5g
2.6g
10.6g
cup rotini
(96g)
71.7g
3.1g
12.5g
cup shells
(64g)
47.8g
2.0g
8.3g
cup lasagna
(90g)
67.2g
2.9g
11.7g
Pasta, dry, unenriched
Carbs
Protein
Fiber
cup spaghetti
(91g)
67.9g
2.9g
11.9g
oz
(57g)
42.6g
1.8g
7.4g
cup elbows
(122g)
91.1g
3.9g
15.9g
cup penne
(95g)
70.9g
3.0g
12.4g
cup farfalle
(81g)
60.5g
2.6g
10.6g
cup rotini
(96g)
71.7g
3.1g
12.5g
cup shells
(64g)
47.8g
2.0g
8.3g
cup lasagna
(90g)
67.2g
2.9g
11.7g
Pasta, fresh-refrigerated, plain, as purchased
Carbs
Protein
Fiber
oz
(128g)
70.1g
0.0g
14.5g
Pasta, fresh-refrigerated, plain, cooked
Carbs
Protein
Fiber
oz
(128g)
31.9g
0.0g
6.6g
Pasta, fresh-refrigerated, spinach, as purchased
Carbs
Protein
Fiber
oz
(128g)
71.3g
0.0g
14.4g
Pasta, fresh-refrigerated, spinach, cooked
Carbs
Protein
Fiber
oz
(57g)
14.3g
0.0g
2.9g
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Carbs
Protein
Fiber
cup spaghetti not packed
(169g)
54.4g
2.9g
5.8g
cup penne not packed
(131g)
42.2g
2.2g
4.5g
cup fettucini not packed
(153g)
49.3g
2.6g
5.3g
cup spirals not packed
(136g)
43.8g
2.3g
4.7g
cup elbows not packed
(131g)
42.2g
2.2g
4.5g
cup shells not packed
(156g)
50.2g
2.7g
5.4g
Pasta, gluten-free, corn and rice flour, cooked
Carbs
Protein
Fiber
cup spaghetti
(141g)
53.7g
2.0g
4.5g
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Carbs
Protein
Fiber
cup spaghetti packed
(166g)
51.6g
5.5g
5.4g
cup(not packed) not packed
(132g)
41.1g
4.4g
4.3g
cup elbows not packed not packed
(111g)
34.5g
3.7g
3.6g
Pasta, gluten-free, corn, cooked
Carbs
Protein
Fiber
cup
(140g)
39.1g
6.7g
3.7g
Pasta, gluten-free, corn, dry
Carbs
Protein
Fiber
cup
(105g)
83.2g
11.6g
7.8g
oz
(57g)
45.2g
6.3g
4.3g
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Carbs
Protein
Fiber
cup spaghetti
(121g)
49.3g
2.3g
5.1g
Pasta, homemade, made with egg, cooked
Carbs
Protein
Fiber
oz
(57g)
13.4g
0.0g
3.0g
Pasta, homemade, made without egg, cooked
Carbs
Protein
Fiber
oz
(57g)
14.3g
0.0g
2.5g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
cup spaghetti not packed
(116g)
35.8g
5.2g
6.6g
cup spaghetti packed
(151g)
46.6g
6.8g
8.6g
cup elbows
(117g)
36.1g
5.3g
6.6g
cup farfalle
(107g)
33.0g
4.8g
6.1g
cup penne
(97g)
29.9g
4.4g
5.5g
cup shells
(105g)
32.4g
4.7g
6.0g
cup lasagne
(116g)
35.8g
5.2g
6.6g
cup rotini
(107g)
33.0g
4.8g
6.1g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
cup spaghetti
(91g)
66.7g
10.3g
12.0g
cup elbows
(122g)
89.4g
13.8g
16.1g
cup penne
(95g)
69.6g
10.7g
12.5g
cup farfalle
(81g)
59.4g
9.2g
10.7g
cup rotini
(96g)
70.4g
10.8g
12.7g
cup shells
(64g)
46.9g
7.2g
8.4g
cup lasagne
(90g)
66.0g
10.2g
11.9g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Carbs
Protein
Fiber
cup spaghetti not packed
(116g)
36.6g
5.3g
6.8g
cup spaghetti packed
(151g)
47.6g
6.9g
8.8g
cup elbows not packed
(117g)
36.9g
5.4g
6.8g
cup farfalle
(107g)
33.7g
4.9g
6.2g
cup penne
(97g)
30.6g
4.5g
5.6g
cup shells
(105g)
33.1g
4.8g
6.1g
cup lasagne
(116g)
36.6g
5.3g
6.8g
cup rotini
(107g)
33.7g
4.9g
6.2g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Carbs
Protein
Fiber
cup spaghetti
(91g)
66.5g
9.2g
12.3g
cup elbows
(122g)
89.2g
12.3g
16.5g
cup penne
(95g)
69.4g
9.6g
12.8g
cup farfalle
(81g)
59.2g
8.2g
10.9g
cup rotini
(96g)
70.2g
9.7g
13.0g
cup shells
(64g)
46.8g
6.5g
8.6g
cup lasagne
(90g)
65.8g
9.1g
12.2g
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
cup spaghetti not packed
(117g)
35.2g
4.6g
7.0g
cup spaghetti packed
(151g)
45.4g
5.9g
9.0g
cup elbows
(117g)
35.2g
4.6g
7.0g
cup penne
(97g)
29.2g
3.8g
5.8g
cup shells
(105g)
31.6g
4.1g
6.3g
cup lasagne
(116g)
34.9g
4.5g
6.9g
cup rotini
(107g)
32.2g
4.2g
6.4g
cup farfalle
(107g)
32.2g
4.2g
6.4g
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
cup spaghetti
(91g)
66.8g
8.4g
12.6g
cup elbows
(122g)
89.5g
11.2g
16.9g
cup penne
(95g)
69.7g
8.7g
13.2g
cup farfalle
(81g)
59.4g
7.5g
11.2g
cup rotini
(96g)
70.4g
8.8g
13.3g
cup shells
(64g)
47.0g
5.9g
8.9g
cup lasagne
(90g)
66.0g
8.3g
12.5g
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