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Carbs in Crackers
Crackers, cheese, low sodium
Carbs
Protein
Fiber
oz
(14.2g)
8.3g
0.3g
1.4g
cup Cheez-its
(62g)
36.1g
1.5g
6.3g
cup, crushed
(72g)
41.9g
1.7g
7.3g
gold fish
(0.6g)
0.3g
0.0g
0.1g
cracker (1" square)
(1g)
0.6g
0.0g
0.1g
Crackers, cheese, reduced fat
Carbs
Protein
Fiber
serving
(30g)
20.5g
1.0g
3.0g
Crackers, cheese, regular
Carbs
Protein
Fiber
oz
(14.2g)
8.4g
0.3g
1.6g
cup, bite size
(62g)
36.8g
1.4g
6.8g
cup, crushed
(72g)
42.8g
1.7g
7.9g
gold fish
(0.6g)
0.4g
0.0g
0.1g
bag, single serving
(28g)
16.6g
0.6g
3.1g
snack stick
(2g)
1.2g
0.0g
0.2g
cracker (1" square)
(1g)
0.6g
0.0g
0.1g
Crackers, cheese, sandwich-type with cheese filling
Carbs
Protein
Fiber
cracker 1 cracker = 6.5g
(39g)
22.9g
0.7g
3.5g
sandwich
(6.5g)
3.8g
0.1g
0.6g
Crackers, cheese, sandwich-type with peanut butter filling
Carbs
Protein
Fiber
oz
(14.2g)
8.1g
0.5g
1.8g
cup, crushed
(83g)
47.1g
2.8g
10.3g
cracker
(39g)
22.1g
1.3g
4.8g
sandwich
(6.5g)
3.7g
0.2g
0.8g
Crackers, cheese, whole grain
Carbs
Protein
Fiber
serving 55 pieces
(31g)
17.8g
2.0g
3.0g
Crackers, cream, Gamesa Sabrosas
Carbs
Protein
Fiber
crackers (1 NLEA serving)
(31g)
20.0g
0.7g
2.2g
cracker
(3.1g)
2.0g
0.1g
0.2g
Crackers, cream, La Moderna Rikis Cream Crackers
Carbs
Protein
Fiber
crackers (1 NLEA serving)
(32g)
20.8g
0.8g
2.3g
cracker
(3.1g)
2.0g
0.1g
0.2g
Crackers, crispbread, rye
Carbs
Protein
Fiber
oz
(14.2g)
11.7g
2.3g
1.1g
cup, crushed
(55g)
45.2g
9.1g
4.3g
crispbread
(10g)
8.2g
1.7g
0.8g
wafer, thin
(2g)
1.6g
0.3g
0.2g
wafer
(10g)
8.2g
1.7g
0.8g
cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")
(5.8g)
4.8g
1.0g
0.5g
wafer, Rye Krisp (triple cracker)
(25g)
20.6g
4.1g
2.0g
crispbread, Wasa rye
(10g)
8.2g
1.7g
0.8g
Crackers, flavored, fish-shaped
Carbs
Protein
Fiber
goldfish
(5.2g)
3.4g
0.2g
0.5g
Crackers, gluten-free, multi-seeded and multigrain
Carbs
Protein
Fiber
crackers
(6.1g)
4.0g
0.6g
0.7g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Carbs
Protein
Fiber
crackers
(10.7g)
8.2g
0.3g
0.3g
Crackers, matzo, egg
Carbs
Protein
Fiber
oz
(14.2g)
11.2g
0.4g
1.7g
matzo
(28g)
22.0g
0.8g
3.4g
Crackers, matzo, egg and onion
Carbs
Protein
Fiber
oz
(14.2g)
10.9g
0.7g
1.4g
matzo
(28g)
21.6g
1.4g
2.8g
Crackers, matzo, plain
Carbs
Protein
Fiber
oz
(14.2g)
11.9g
0.4g
1.4g
matzo
(28g)
23.4g
0.8g
2.8g
Crackers, matzo, whole-wheat
Carbs
Protein
Fiber
oz
(14.2g)
11.2g
1.7g
1.9g
matzo
(28g)
22.1g
3.3g
3.7g
Crackers, melba toast, plain
Carbs
Protein
Fiber
oz
(14.2g)
10.9g
0.9g
1.7g
cup pieces
(30g)
23.0g
1.9g
3.6g
cup, rounds
(33g)
25.3g
2.1g
4.0g
melba round
(3g)
2.3g
0.2g
0.4g
piece (3-3/4" x 1-3/4" x 1/8")
(5g)
3.8g
0.3g
0.6g
Crackers, melba toast, plain, without salt
Carbs
Protein
Fiber
oz
(14.2g)
10.9g
0.9g
1.7g
cup, crushed
(70g)
53.6g
4.4g
8.5g
cup pieces
(30g)
23.0g
1.9g
3.6g
cup, rounds
(33g)
25.3g
2.1g
4.0g
melba round
(3g)
2.3g
0.2g
0.4g
piece (3-3/4" x 1-3/4" x 1/8")
(5g)
3.8g
0.3g
0.6g
toast
(5g)
3.8g
0.3g
0.6g
Crackers, melba toast, rye (includes pumpernickel)
Carbs
Protein
Fiber
oz
(14.2g)
11.0g
1.1g
1.6g
toast
(5g)
3.9g
0.4g
0.6g
Crackers, melba toast, wheat
Carbs
Protein
Fiber
oz
(14.2g)
10.8g
1.1g
1.8g
toast
(5g)
3.8g
0.4g
0.6g
Crackers, milk
Carbs
Protein
Fiber
oz
(14.2g)
10.2g
0.5g
1.1g
cracker
(11g)
7.9g
0.4g
0.8g
Crackers, multigrain
Carbs
Protein
Fiber
crackers
(14g)
9.5g
0.5g
1.0g
Crackers, rusk toast
Carbs
Protein
Fiber
oz
(14.2g)
10.3g
0.0g
1.9g
rusk
(10g)
7.2g
0.0g
1.4g
Crackers, rye, sandwich-type with cheese filling
Carbs
Protein
Fiber
oz
(14.2g)
8.6g
0.5g
1.3g
cracker, sandwich
(7g)
4.3g
0.3g
0.6g
Crackers, rye, wafers, plain
Carbs
Protein
Fiber
oz
(14.2g)
11.4g
3.3g
1.4g
cup, crushed
(61g)
49.0g
14.0g
5.9g
cracker (4-1/2" x 2-1/2" x 1/8")
(11g)
8.8g
2.5g
1.1g
cracker, triple
(25g)
20.1g
5.7g
2.4g
Crackers, rye, wafers, seasoned
Carbs
Protein
Fiber
oz
(14.2g)
10.5g
3.0g
1.3g
cracker, triple
(22g)
16.2g
4.6g
2.0g
Crackers, saltines (includes oyster, soda, soup)
Carbs
Protein
Fiber
crackers
(14.9g)
11.0g
0.4g
1.4g
oz
(14.2g)
10.5g
0.4g
1.3g
cup, crushed
(70g)
51.8g
2.0g
6.6g
crackers square (1 serving)
(15g)
11.1g
0.4g
1.4g
cracker square
(3g)
2.2g
0.1g
0.3g
cracker, round large
(10g)
7.4g
0.3g
0.9g
cracker, oyster
(1g)
0.7g
0.0g
0.1g
cracker, rectangle
(6g)
4.4g
0.2g
0.6g
cup oyster crackers
(45g)
33.3g
1.3g
4.3g
Crackers, saltines, fat-free, low-sodium
Carbs
Protein
Fiber
saltines
(15g)
12.3g
0.4g
1.6g
saltines
(30g)
24.7g
0.8g
3.2g
Crackers, saltines, low salt (includes oyster, soda, soup)
Carbs
Protein
Fiber
oz
(14.2g)
10.6g
0.4g
1.3g
cup oyster crackers
(45g)
33.5g
1.3g
4.3g
cracker
(3g)
2.2g
0.1g
0.3g
cracker, round large
(10g)
7.4g
0.3g
1.0g
cracker, oyster
(1g)
0.7g
0.0g
0.1g
cracker, rectangle
(6g)
4.5g
0.2g
0.6g
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Carbs
Protein
Fiber
oz
(14.2g)
10.2g
0.4g
1.3g
cracker
(3g)
2.1g
0.1g
0.3g
Crackers, saltines, whole wheat (includes multi-grain)
Carbs
Protein
Fiber
serving
(14g)
9.6g
0.9g
1.0g
Crackers, sandwich-type, peanut butter filled, reduced fat
Carbs
Protein
Fiber
package
(36g)
22.9g
1.0g
3.0g
Crackers, snack, Goya Crackers
Carbs
Protein
Fiber
serving (1 NLEA serving - about 4 crackers)
(30g)
19.3g
1.1g
4.3g
cracker
(12.7g)
8.2g
0.5g
1.8g
Crackers, standard snack-type, regular
Carbs
Protein
Fiber
crackers
(16g)
9.8g
0.4g
1.1g
crackers, regular size, round (1 serving)
(16g)
9.8g
0.4g
1.1g
cracker, round
(3.2g)
2.0g
0.1g
0.2g
cracker, rectangular
(4g)
2.5g
0.1g
0.3g
cup crushed
(52g)
31.9g
1.2g
3.5g
Crackers, standard snack-type, regular, low salt
Carbs
Protein
Fiber
oz
(14.2g)
8.7g
0.2g
1.1g
cup, bite size
(62g)
37.8g
1.0g
4.6g
cup, crushed
(72g)
43.9g
1.2g
5.3g
cracker, rectangular
(4g)
2.4g
0.1g
0.3g
cracker, oval
(3g)
1.8g
0.0g
0.2g
cracker, round
(3g)
1.8g
0.0g
0.2g
Crackers, standard snack-type, sandwich, with cheese filling
Carbs
Protein
Fiber
oz
(14.2g)
8.8g
0.3g
1.3g
cracker, sandwich
(7g)
4.3g
0.1g
0.7g
Crackers, standard snack-type, sandwich, with peanut butter filling
Carbs
Protein
Fiber
oz
(14.2g)
8.3g
0.3g
1.6g
cracker, sandwich
(7g)
4.1g
0.2g
0.8g
Crackers, standard snack-type, with whole wheat
Carbs
Protein
Fiber
crackers 1 serving
(15g)
10.3g
0.7g
1.1g
Crackers, toast thins, low sodium
Carbs
Protein
Fiber
serving
(31g)
21.0g
3.0g
2.0g
Crackers, water biscuits
Carbs
Protein
Fiber
cracker 1 serving
(14g)
10.2g
1.0g
1.0g
Crackers, wheat, low salt
Carbs
Protein
Fiber
oz
(14.2g)
9.2g
0.6g
1.2g
cup, crushed
(83g)
53.9g
3.7g
7.1g
cracker
(2g)
1.3g
0.1g
0.2g
cracker, thin square
(2g)
1.3g
0.1g
0.2g
Crackers, wheat, reduced fat
Carbs
Protein
Fiber
serving
(29g)
20.7g
1.0g
2.7g
cracker
(1.8g)
1.3g
0.1g
0.2g
crackers, Wheat Thins
(29g)
20.7g
1.0g
2.7g
Crackers, wheat, regular
Carbs
Protein
Fiber
crackers 1 serving
(34g)
24.0g
2.3g
2.5g
crackers 1 serving
(14.5g)
10.3g
1.0g
1.1g
Crackers, wheat, sandwich, with cheese filling
Carbs
Protein
Fiber
oz
(14.2g)
8.3g
0.4g
1.4g
cracker, sandwich
(7g)
4.1g
0.2g
0.7g
Crackers, wheat, sandwich, with peanut butter filling
Carbs
Protein
Fiber
oz
(14.2g)
7.6g
0.6g
1.9g
cracker, sandwich
(7g)
3.8g
0.3g
0.9g
Crackers, whole grain, sandwich-type, with peanut butter filling
Carbs
Protein
Fiber
cracker 1 serving
(43g)
23.5g
4.0g
6.1g
Crackers, whole-wheat
Carbs
Protein
Fiber
serving
(28g)
19.5g
2.9g
3.0g
crackers, Triscuits, regular size
(28g)
19.5g
2.9g
3.0g
cracker
(4.6g)
3.2g
0.5g
0.5g
oz
(14.2g)
9.9g
1.5g
1.5g
cup, crushed
(94g)
65.4g
9.7g
9.9g
Triscuit Bits
(10g)
7.0g
1.0g
1.1g
Crackers, whole-wheat, low salt
Carbs
Protein
Fiber
oz
(14.2g)
9.7g
1.5g
1.2g
cup, crushed
(94g)
64.5g
9.9g
8.3g
cracker
(4g)
2.7g
0.4g
0.4g
cracker, square
(4g)
2.7g
0.4g
0.4g
Triscuit Bits
(10g)
6.9g
1.1g
0.9g
Crackers, whole-wheat, reduced fat
Carbs
Protein
Fiber
serving
(29g)
21.9g
3.2g
3.3g
cracker
(4.2g)
3.2g
0.5g
0.5g
Triscuits, regular size
(29g)
21.9g
3.2g
3.3g
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