Carbs in Yam
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Mountain yam, hawaii, raw |
| cup, cubes |
11.09g |
NR |
NR |
0.91g |
| yam |
68.50g |
NR |
NR |
5.63g |
|
| Mountain yam, hawaii, cooked, steamed, without salt |
| cup, cubes |
29.00g |
NR |
NR |
2.51g |
|
| Yam, raw |
| cup, cubes |
41.82g |
6.15g |
35.67g |
2.30g |
|
| Yam, cooked, boiled, drained, or baked, without salt |
| cup, cubes |
37.51g |
5.30g |
32.21g |
2.03g |
| cup, cubes |
18.75g |
2.65g |
16.10g |
1.01g |
|
| Yambean (jicama), raw |
| cup slices |
10.58g |
5.88g |
4.70g |
0.86g |
| cup |
11.47g |
6.37g |
5.10g |
0.94g |
| large |
105.84g |
58.80g |
47.04g |
8.64g |
| medium |
58.12g |
32.29g |
25.83g |
4.74g |
| slice |
0.53g |
0.29g |
0.24g |
0.04g |
| small |
32.19g |
17.89g |
14.30g |
2.63g |
|
| Yam, cooked, boiled, drained, or baked, with salt |
| cup, cubes |
37.51g |
5.30g |
32.21g |
2.03g |
| cup, cubes |
18.75g |
2.65g |
16.10g |
1.01g |
|
| Mountain yam, hawaii, cooked, steamed, with salt |
| cup, cubes |
29.00g |
NR |
NR |
2.51g |
|