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Carbs in Yam

Carb Counter > Vegetables > Yam


Measure Carbs Fibre ECC Protein
Mountain yam, hawaii, raw
cup, cubes 11.09g NR NR 0.91g
yam 68.50g NR NR 5.63g
Mountain yam, hawaii, cooked, steamed, without salt
cup, cubes 29.00g NR NR 2.51g
Yam, raw
cup, cubes 41.82g 6.15g 35.67g 2.30g
Yam, cooked, boiled, drained, or baked, without salt
cup, cubes 37.51g 5.30g 32.21g 2.03g
cup, cubes 18.75g 2.65g 16.10g 1.01g
Yambean (jicama), raw
cup slices 10.58g 5.88g 4.70g 0.86g
cup 11.47g 6.37g 5.10g 0.94g
large 105.84g 58.80g 47.04g 8.64g
medium 58.12g 32.29g 25.83g 4.74g
slice 0.53g 0.29g 0.24g 0.04g
small 32.19g 17.89g 14.30g 2.63g
Yam, cooked, boiled, drained, or baked, with salt
cup, cubes 37.51g 5.30g 32.21g 2.03g
cup, cubes 18.75g 2.65g 16.10g 1.01g
Mountain yam, hawaii, cooked, steamed, with salt
cup, cubes 29.00g NR NR 2.51g


Carb Counter > Vegetables > Yam





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