Carbs in Taro
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Taro, raw |
| cup, sliced |
27.52g |
4.26g |
23.26g |
1.56g |
|
| Taro, cooked, without salt |
| cup, sliced |
45.67g |
6.73g |
38.94g |
0.69g |
|
| Taro leaves, raw |
| cup |
1.88g |
1.04g |
0.84g |
1.39g |
| leaf (11" x 6-1/2") |
0.67g |
0.37g |
0.30g |
0.50g |
|
| Taro leaves, cooked, steamed, without salt |
| cup |
5.83g |
2.90g |
2.93g |
3.94g |
|
| Taro shoots, raw |
| cup slices |
1.00g |
NR |
NR |
0.40g |
| shoot |
1.93g |
NR |
NR |
0.76g |
|
| Taro shoots, cooked, without salt |
| cup slices |
4.48g |
NR |
NR |
1.02g |
|
| Taro, tahitian, raw |
| cup slices |
8.64g |
NR |
NR |
3.49g |
|
| Taro, tahitian, cooked, without salt |
| cup slices |
9.38g |
NR |
NR |
5.70g |
|
| Taro, cooked, with salt |
| cup slices |
45.67g |
6.73g |
38.94g |
0.69g |
|
| Taro, leaves, cooked, steamed, with salt |
| cup |
5.83g |
2.90g |
2.93g |
3.94g |
|
| Taro, shoots, cooked, with salt |
| cup slices |
4.48g |
NR |
NR |
1.02g |
|
| Taro, tahitian, cooked, with salt |
| cup slices |
9.38g |
NR |
NR |
5.70g |
|