Carbs in Sweetpotato
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Sweetpotato leaves, raw |
| cup, chopped |
2.23g |
0.70g |
1.53g |
1.40g |
| leaf (12-1/4" long) |
1.02g |
0.32g |
0.70g |
0.64g |
|
| Sweetpotato leaves, cooked, steamed, without salt |
| cup |
4.68g |
1.22g |
3.46g |
1.48g |
|
| Sweetpotato, raw, unprepared |
| cup, cubes |
23.42g |
3.99g |
19.43g |
2.09g |
| sweetpotato, 5" long |
22.89g |
3.90g |
18.99g |
2.04g |
|
| Sweetpotato, cooked, baked in skin, without salt |
| cup |
41.42g |
6.60g |
34.82g |
4.02g |
| large |
37.28g |
5.94g |
31.34g |
3.62g |
| medium (2" dia, 5" long, raw) |
23.61g |
3.76g |
19.85g |
2.29g |
| small |
12.43g |
1.98g |
10.45g |
1.21g |
|
| Sweetpotato, cooked, boiled, without skin |
| cup, mashed |
58.12g |
8.20g |
49.92g |
4.49g |
| medium |
26.76g |
3.78g |
22.98g |
2.07g |
|
| Sweetpotato, canned, vacuum pack |
| cup, mashed |
53.86g |
4.59g |
49.27g |
4.21g |
| cup pieces |
42.24g |
3.60g |
38.64g |
3.30g |
|
| Sweetpotato, canned, mashed |
| cup |
59.16g |
4.34g |
54.82g |
5.05g |
| can (404 x 307) |
115.07g |
8.43g |
106.64g |
9.82g |
|
| Sweetpotato, frozen, unprepared |
| cup, cubes |
39.11g |
2.99g |
36.12g |
3.01g |
|
| Sweetpotato, frozen, cooked, baked, without salt |
| cup, cubes |
41.18g |
3.17g |
38.01g |
3.01g |
|
| Sweetpotato, canned, syrup pack, solids and liquids |
| cup |
47.72g |
5.70g |
42.02g |
2.23g |
| can (404 x 307) |
133.53g |
15.95g |
117.58g |
6.25g |
|
| Sweetpotato, canned, syrup pack, drained solids |
| cup |
49.71g |
5.88g |
43.83g |
2.51g |
|
| Sweetpotato, cooked, candied, home-prepared |
| piece (2-1/2" x 2" dia) |
29.25g |
2.52g |
26.73g |
0.91g |
|
| Sweetpotato leaves, cooked, steamed, with salt |
| cup |
4.68g |
1.22g |
3.46g |
1.48g |
|
| Sweetpotato, cooked, baked in skin, with salt |
| medium (2" dia, 5" long, raw) |
23.61g |
3.76g |
19.85g |
2.29g |
| cup, mashed |
20.71g |
3.30g |
17.41g |
2.01g |
|
| Sweetpotato, cooked, boiled, without skin, with salt |
| cup, mashed |
58.12g |
8.20g |
49.92g |
4.49g |
| medium |
26.76g |
3.78g |
22.98g |
2.07g |
|
| Sweetpotato, frozen, cooked, baked, with salt |
| cup, cubes |
41.18g |
3.17g |
38.01g |
3.01g |
|