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Carbs in Sweetpotato

Carb Counter > Vegetables > Sweetpotato


Measure Carbs Fibre ECC Protein
Sweetpotato leaves, raw
cup, chopped 2.23g 0.70g 1.53g 1.40g
leaf (12-1/4" long) 1.02g 0.32g 0.70g 0.64g
Sweetpotato leaves, cooked, steamed, without salt
cup 4.68g 1.22g 3.46g 1.48g
Sweetpotato, raw, unprepared
cup, cubes 23.42g 3.99g 19.43g 2.09g
sweetpotato, 5" long 22.89g 3.90g 18.99g 2.04g
Sweetpotato, cooked, baked in skin, without salt
cup 41.42g 6.60g 34.82g 4.02g
large 37.28g 5.94g 31.34g 3.62g
medium (2" dia, 5" long, raw) 23.61g 3.76g 19.85g 2.29g
small 12.43g 1.98g 10.45g 1.21g
Sweetpotato, cooked, boiled, without skin
cup, mashed 58.12g 8.20g 49.92g 4.49g
medium 26.76g 3.78g 22.98g 2.07g
Sweetpotato, canned, vacuum pack
cup, mashed 53.86g 4.59g 49.27g 4.21g
cup pieces 42.24g 3.60g 38.64g 3.30g
Sweetpotato, canned, mashed
cup 59.16g 4.34g 54.82g 5.05g
can (404 x 307) 115.07g 8.43g 106.64g 9.82g
Sweetpotato, frozen, unprepared
cup, cubes 39.11g 2.99g 36.12g 3.01g
Sweetpotato, frozen, cooked, baked, without salt
cup, cubes 41.18g 3.17g 38.01g 3.01g
Sweetpotato, canned, syrup pack, solids and liquids
cup 47.72g 5.70g 42.02g 2.23g
can (404 x 307) 133.53g 15.95g 117.58g 6.25g
Sweetpotato, canned, syrup pack, drained solids
cup 49.71g 5.88g 43.83g 2.51g
Sweetpotato, cooked, candied, home-prepared
piece (2-1/2" x 2" dia) 29.25g 2.52g 26.73g 0.91g
Sweetpotato leaves, cooked, steamed, with salt
cup 4.68g 1.22g 3.46g 1.48g
Sweetpotato, cooked, baked in skin, with salt
medium (2" dia, 5" long, raw) 23.61g 3.76g 19.85g 2.29g
cup, mashed 20.71g 3.30g 17.41g 2.01g
Sweetpotato, cooked, boiled, without skin, with salt
cup, mashed 58.12g 8.20g 49.92g 4.49g
medium 26.76g 3.78g 22.98g 2.07g
Sweetpotato, frozen, cooked, baked, with salt
cup, cubes 41.18g 3.17g 38.01g 3.01g


Carb Counter > Vegetables > Sweetpotato





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