Carbs in Squash
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Squash, summer, crookneck and straightneck, raw |
| cup, sliced |
5.25g |
2.47g |
2.78g |
1.22g |
|
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt |
| cup, sliced |
7.76g |
2.52g |
5.24g |
1.64g |
| cup slices |
3.88g |
1.26g |
2.62g |
0.82g |
|
| Squash, summer, crookneck and straightneck, canned, drained, solid, without salt |
| cup, diced |
6.22g |
2.94g |
3.28g |
1.28g |
| cup, mashed |
7.10g |
3.36g |
3.74g |
1.46g |
| cup slices |
6.39g |
3.02g |
3.37g |
1.32g |
| slice |
0.24g |
0.11g |
0.13g |
0.05g |
| can (303 x 406) |
7.13g |
3.37g |
3.76g |
1.47g |
|
| Squash, summer, crookneck and straightneck, frozen, unprepared |
| cup slices |
6.24g |
1.56g |
4.68g |
1.08g |
|
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt |
| cup slices |
10.64g |
2.69g |
7.95g |
2.46g |
|
| Squash, summer, scallop, raw |
| cup slices |
4.99g |
NR |
NR |
1.56g |
|
| Squash, summer, scallop, cooked, boiled, drained, without salt |
| cup, mashed |
7.92g |
4.56g |
3.36g |
2.47g |
| cup, sliced |
5.94g |
3.42g |
2.52g |
1.85g |
|
| Squash, summer, zucchini, includes skin, raw |
| cup, chopped |
4.15g |
1.36g |
2.79g |
1.50g |
| cup, sliced |
3.79g |
1.24g |
2.55g |
1.37g |
| large |
10.82g |
3.55g |
7.27g |
3.91g |
| medium |
6.57g |
2.16g |
4.41g |
2.37g |
| slice |
0.33g |
0.11g |
0.22g |
0.12g |
| small |
3.95g |
1.30g |
2.65g |
1.43g |
|
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt |
| cup, sliced |
7.07g |
2.52g |
4.55g |
1.15g |
| cup, mashed |
4.72g |
1.68g |
3.04g |
0.77g |
|
| Squash, summer, zucchini, includes skin, frozen, unprepared |
| package (10 oz) |
10.20g |
3.69g |
6.51g |
3.29g |
| package (3 lb) |
48.86g |
17.69g |
31.17g |
15.79g |
|
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt |
| cup |
7.94g |
2.90g |
5.04g |
2.56g |
|
| Squash, summer, zucchini, italian style, canned |
| cup |
15.55g |
NR |
NR |
2.34g |
|
| Squash, winter, acorn, raw |
| cup, cubes |
14.59g |
2.10g |
12.49g |
1.12g |
| squash (4 inch dia) |
44.91g |
6.47g |
38.44g |
3.45g |
|
| Squash, winter, acorn, cooked, baked, without salt |
| cup, cubes |
29.89g |
9.02g |
20.87g |
2.30g |
|
| Squash, winter, acorn, cooked, boiled, mashed, without salt |
| cup, mashed |
21.54g |
6.37g |
15.17g |
1.64g |
|
| Squash, winter, butternut, raw |
| cup, cubes |
16.37g |
2.80g |
13.57g |
1.40g |
|
| Squash, winter, butternut, cooked, baked, without salt |
| cup, cubes |
21.50g |
NR |
NR |
1.85g |
|
| Squash, winter, butternut, frozen, unprepared |
| package (12 oz) |
48.99g |
4.42g |
44.57g |
5.98g |
| package (4 lb) |
261.40g |
23.58g |
237.82g |
31.93g |
|
| Squash, winter, butternut, frozen, cooked, boiled, without salt |
| cup, mashed |
24.12g |
NR |
NR |
2.95g |
|
| Squash, winter, hubbard, raw |
| cup, cubes |
10.09g |
NR |
NR |
2.32g |
|
| Squash, winter, hubbard, cooked, baked, without salt |
| cup, cubes |
22.16g |
NR |
NR |
5.08g |
|
| Squash, winter, hubbard, cooked, boiled, mashed, without salt |
| cup, mashed |
15.25g |
6.84g |
8.41g |
3.49g |
|
| Squash, winter, spaghetti, raw |
| cup, cubes |
6.98g |
NR |
NR |
0.65g |
|
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt |
| cup |
10.01g |
2.17g |
7.84g |
1.02g |
|
| Squash, summer, all varieties, raw |
| cup, sliced |
3.79g |
1.24g |
2.55g |
1.37g |
| large |
10.82g |
3.55g |
7.27g |
3.91g |
| medium |
6.57g |
2.16g |
4.41g |
2.37g |
| slice |
0.33g |
0.11g |
0.22g |
0.12g |
| small |
3.95g |
1.30g |
2.65g |
1.43g |
|
| Squash, summer, all varieties, cooked, boiled, drained, without salt |
| cup, sliced |
7.76g |
2.52g |
5.24g |
1.64g |
|
| Squash, winter, all varieties, raw |
| cup, cubes |
9.96g |
1.74g |
8.22g |
1.10g |
|
| Squash, winter, all varieties, cooked, baked, without salt |
| cup, cubes |
18.14g |
5.74g |
12.40g |
1.82g |
|
| Squash, summer, all varieties, cooked, boiled, drained, with salt |
| cup slices |
7.76g |
2.52g |
5.24g |
1.64g |
|
| Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt |
| cup slices |
7.76g |
2.52g |
5.24g |
1.64g |
|
| Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt |
| cup slices |
10.64g |
2.69g |
7.95g |
2.46g |
|
| Squash, summer, scallop, cooked, boiled, drained, with salt |
| cup slices |
2.97g |
1.71g |
1.26g |
0.93g |
| cup, mashed |
3.96g |
2.28g |
1.68g |
1.24g |
|
| Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt |
| cup slices |
3.54g |
1.26g |
2.28g |
0.58g |
| cup, mashed |
4.72g |
1.68g |
3.04g |
0.77g |
|
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt |
| cup |
7.94g |
2.90g |
5.04g |
2.56g |
|
| Squash, winter, all varieties, cooked, baked, with salt |
| cup, cubes |
17.94g |
5.74g |
12.20g |
1.82g |
|
| Squash, winter, acorn, cooked, baked, with salt |
| cup, cubes |
29.89g |
9.02g |
20.87g |
2.30g |
|
| Squash, winter, acorn, cooked, boiled, mashed, with salt |
| cup, mashed |
21.51g |
6.37g |
15.14g |
1.64g |
|
| Squash, winter, butternut, cooked, baked, with salt |
| cup, cubes |
21.50g |
NR |
NR |
1.85g |
|
| Squash, winter, butternut, frozen, cooked, boiled, with salt |
| cup, mashed |
24.12g |
NR |
NR |
2.95g |
|
| Squash, winter, hubbard, cooked, baked, with salt |
| cup, cubes |
22.16g |
NR |
NR |
5.08g |
|
| Squash, winter, hubbard, cooked, boiled, mashed, with salt |
| cup, mashed |
15.22g |
6.84g |
8.38g |
3.49g |
|
| Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt |
| cup |
10.01g |
2.17g |
7.84g |
1.02g |
|
| Squash, zucchini, baby, raw |
| large |
0.50g |
0.18g |
0.32g |
0.43g |
| medium |
0.34g |
0.12g |
0.22g |
0.30g |
|