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Carbs in Squash

Carb Counter > Vegetables > Squash


Measure Carbs Fibre ECC Protein
Squash, summer, crookneck and straightneck, raw
cup, sliced 5.25g 2.47g 2.78g 1.22g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
cup, sliced 7.76g 2.52g 5.24g 1.64g
cup slices 3.88g 1.26g 2.62g 0.82g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
cup, diced 6.22g 2.94g 3.28g 1.28g
cup, mashed 7.10g 3.36g 3.74g 1.46g
cup slices 6.39g 3.02g 3.37g 1.32g
slice 0.24g 0.11g 0.13g 0.05g
can (303 x 406) 7.13g 3.37g 3.76g 1.47g
Squash, summer, crookneck and straightneck, frozen, unprepared
cup slices 6.24g 1.56g 4.68g 1.08g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
cup slices 10.64g 2.69g 7.95g 2.46g
Squash, summer, scallop, raw
cup slices 4.99g NR NR 1.56g
Squash, summer, scallop, cooked, boiled, drained, without salt
cup, mashed 7.92g 4.56g 3.36g 2.47g
cup, sliced 5.94g 3.42g 2.52g 1.85g
Squash, summer, zucchini, includes skin, raw
cup, chopped 4.15g 1.36g 2.79g 1.50g
cup, sliced 3.79g 1.24g 2.55g 1.37g
large 10.82g 3.55g 7.27g 3.91g
medium 6.57g 2.16g 4.41g 2.37g
slice 0.33g 0.11g 0.22g 0.12g
small 3.95g 1.30g 2.65g 1.43g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
cup, sliced 7.07g 2.52g 4.55g 1.15g
cup, mashed 4.72g 1.68g 3.04g 0.77g
Squash, summer, zucchini, includes skin, frozen, unprepared
package (10 oz) 10.20g 3.69g 6.51g 3.29g
package (3 lb) 48.86g 17.69g 31.17g 15.79g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
cup 7.94g 2.90g 5.04g 2.56g
Squash, summer, zucchini, italian style, canned
cup 15.55g NR NR 2.34g
Squash, winter, acorn, raw
cup, cubes 14.59g 2.10g 12.49g 1.12g
squash (4 inch dia) 44.91g 6.47g 38.44g 3.45g
Squash, winter, acorn, cooked, baked, without salt
cup, cubes 29.89g 9.02g 20.87g 2.30g
Squash, winter, acorn, cooked, boiled, mashed, without salt
cup, mashed 21.54g 6.37g 15.17g 1.64g
Squash, winter, butternut, raw
cup, cubes 16.37g 2.80g 13.57g 1.40g
Squash, winter, butternut, cooked, baked, without salt
cup, cubes 21.50g NR NR 1.85g
Squash, winter, butternut, frozen, unprepared
package (12 oz) 48.99g 4.42g 44.57g 5.98g
package (4 lb) 261.40g 23.58g 237.82g 31.93g
Squash, winter, butternut, frozen, cooked, boiled, without salt
cup, mashed 24.12g NR NR 2.95g
Squash, winter, hubbard, raw
cup, cubes 10.09g NR NR 2.32g
Squash, winter, hubbard, cooked, baked, without salt
cup, cubes 22.16g NR NR 5.08g
Squash, winter, hubbard, cooked, boiled, mashed, without salt
cup, mashed 15.25g 6.84g 8.41g 3.49g
Squash, winter, spaghetti, raw
cup, cubes 6.98g NR NR 0.65g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
cup 10.01g 2.17g 7.84g 1.02g
Squash, summer, all varieties, raw
cup, sliced 3.79g 1.24g 2.55g 1.37g
large 10.82g 3.55g 7.27g 3.91g
medium 6.57g 2.16g 4.41g 2.37g
slice 0.33g 0.11g 0.22g 0.12g
small 3.95g 1.30g 2.65g 1.43g
Squash, summer, all varieties, cooked, boiled, drained, without salt
cup, sliced 7.76g 2.52g 5.24g 1.64g
Squash, winter, all varieties, raw
cup, cubes 9.96g 1.74g 8.22g 1.10g
Squash, winter, all varieties, cooked, baked, without salt
cup, cubes 18.14g 5.74g 12.40g 1.82g
Squash, summer, all varieties, cooked, boiled, drained, with salt
cup slices 7.76g 2.52g 5.24g 1.64g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
cup slices 7.76g 2.52g 5.24g 1.64g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
cup slices 10.64g 2.69g 7.95g 2.46g
Squash, summer, scallop, cooked, boiled, drained, with salt
cup slices 2.97g 1.71g 1.26g 0.93g
cup, mashed 3.96g 2.28g 1.68g 1.24g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
cup slices 3.54g 1.26g 2.28g 0.58g
cup, mashed 4.72g 1.68g 3.04g 0.77g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
cup 7.94g 2.90g 5.04g 2.56g
Squash, winter, all varieties, cooked, baked, with salt
cup, cubes 17.94g 5.74g 12.20g 1.82g
Squash, winter, acorn, cooked, baked, with salt
cup, cubes 29.89g 9.02g 20.87g 2.30g
Squash, winter, acorn, cooked, boiled, mashed, with salt
cup, mashed 21.51g 6.37g 15.14g 1.64g
Squash, winter, butternut, cooked, baked, with salt
cup, cubes 21.50g NR NR 1.85g
Squash, winter, butternut, frozen, cooked, boiled, with salt
cup, mashed 24.12g NR NR 2.95g
Squash, winter, hubbard, cooked, baked, with salt
cup, cubes 22.16g NR NR 5.08g
Squash, winter, hubbard, cooked, boiled, mashed, with salt
cup, mashed 15.22g 6.84g 8.38g 3.49g
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
cup 10.01g 2.17g 7.84g 1.02g
Squash, zucchini, baby, raw
large 0.50g 0.18g 0.32g 0.43g
medium 0.34g 0.12g 0.22g 0.30g


Carb Counter > Vegetables > Squash





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