Carb Counter
practical support for your low carbohydrate diet.
 
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search

Carbs in Spinach

Carb Counter > Vegetables > Spinach


Measure Carbs Fibre ECC Protein
Mustard spinach, (tendergreen), raw
cup, chopped 5.85g 4.20g 1.65g 3.30g
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
cup, chopped 5.04g 3.60g 1.44g 3.06g
New Zealand spinach, raw
cup, chopped 1.40g NR NR 0.84g
New Zealand spinach, cooked, boiled, drained, without salt
cup, chopped 3.96g NR NR 2.34g
Spinach, raw
cup 1.09g 0.66g 0.43g 0.86g
bunch 12.34g 7.48g 4.86g 9.72g
leaf 0.36g 0.22g 0.14g 0.29g
package (10 oz) 10.31g 6.25g 4.06g 8.12g
Spinach, cooked, boiled, drained, without salt
cup 6.75g 4.32g 2.43g 5.35g
Spinach, canned, regular pack, solids and liquids
cup 6.83g 3.74g 3.09g 4.94g
Spinach, canned, drained solids
cup 7.28g 5.14g 2.14g 6.01g
Spinach, frozen, chopped or leaf, unprepared
cup 6.75g 4.84g 1.91g 6.15g
package (10 oz) 12.30g 8.80g 3.50g 11.19g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
package (10 oz) yields 11.35g 8.14g 3.21g 8.82g
cup 4.90g 3.52g 1.38g 3.81g
Spinach souffle, home-prepared
cup 2.83g NR NR 10.99g
recipe yield 16.91g NR NR 65.69g
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
cup, chopped 5.04g 3.60g 1.44g 3.06g
New zealand spinach, cooked, boiled, drained, with salt
cup, chopped 3.96g NR NR 2.34g
Spinach, cooked, boiled, drained, with salt
cup 6.75g 4.32g 2.43g 5.35g
Spinach, canned, no salt added, solids and liquids
cup 6.83g 5.15g 1.68g 4.94g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
package (10 oz) yields 11.35g 8.14g 3.21g 8.82g
cup 4.90g 3.52g 1.38g 3.81g
Malabar spinach, cooked
cup 1.19g 0.92g 0.27g 1.31g
bunch 0.46g 0.36g 0.10g 0.51g


Carb Counter > Vegetables > Spinach





© Copyright 2017 carb-counter.org, all rights reserved.