Carbs in Spinach
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Mustard spinach, (tendergreen), raw |
| cup, chopped |
5.85g |
4.20g |
1.65g |
3.30g |
|
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt |
| cup, chopped |
5.04g |
3.60g |
1.44g |
3.06g |
|
| New Zealand spinach, raw |
| cup, chopped |
1.40g |
NR |
NR |
0.84g |
|
| New Zealand spinach, cooked, boiled, drained, without salt |
| cup, chopped |
3.96g |
NR |
NR |
2.34g |
|
| Spinach, raw |
| cup |
1.09g |
0.66g |
0.43g |
0.86g |
| bunch |
12.34g |
7.48g |
4.86g |
9.72g |
| leaf |
0.36g |
0.22g |
0.14g |
0.29g |
| package (10 oz) |
10.31g |
6.25g |
4.06g |
8.12g |
|
| Spinach, cooked, boiled, drained, without salt |
| cup |
6.75g |
4.32g |
2.43g |
5.35g |
|
| Spinach, canned, regular pack, solids and liquids |
| cup |
6.83g |
3.74g |
3.09g |
4.94g |
|
| Spinach, canned, drained solids |
| cup |
7.28g |
5.14g |
2.14g |
6.01g |
|
| Spinach, frozen, chopped or leaf, unprepared |
| cup |
6.75g |
4.84g |
1.91g |
6.15g |
| package (10 oz) |
12.30g |
8.80g |
3.50g |
11.19g |
|
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt |
| package (10 oz) yields |
11.35g |
8.14g |
3.21g |
8.82g |
| cup |
4.90g |
3.52g |
1.38g |
3.81g |
|
| Spinach souffle, home-prepared |
| cup |
2.83g |
NR |
NR |
10.99g |
| recipe yield |
16.91g |
NR |
NR |
65.69g |
|
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt |
| cup, chopped |
5.04g |
3.60g |
1.44g |
3.06g |
|
| New zealand spinach, cooked, boiled, drained, with salt |
| cup, chopped |
3.96g |
NR |
NR |
2.34g |
|
| Spinach, cooked, boiled, drained, with salt |
| cup |
6.75g |
4.32g |
2.43g |
5.35g |
|
| Spinach, canned, no salt added, solids and liquids |
| cup |
6.83g |
5.15g |
1.68g |
4.94g |
|
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt |
| package (10 oz) yields |
11.35g |
8.14g |
3.21g |
8.82g |
| cup |
4.90g |
3.52g |
1.38g |
3.81g |
|
| Malabar spinach, cooked |
| cup |
1.19g |
0.92g |
0.27g |
1.31g |
| bunch |
0.46g |
0.36g |
0.10g |
0.51g |
|