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Carbs in Rutabagas

Carb Counter > Vegetables > Rutabagas


Measure Carbs Fibre ECC Protein
Rutabagas, raw
cup, cubes 11.38g 3.50g 7.88g 1.68g
large 62.76g 19.30g 43.46g 9.26g
medium 31.38g 9.65g 21.73g 4.63g
small 15.61g 4.80g 10.81g 2.30g
Rutabagas, cooked, boiled, drained, without salt
cup, cubes 14.86g 3.06g 11.80g 2.19g
cup, mashed 20.98g 4.32g 16.66g 3.10g
Rutabagas, cooked, boiled, drained, with salt
cup, mashed 10.49g NR NR 1.55g


Carb Counter > Vegetables > Rutabagas





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