Carbs in Potato
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Potato, flesh and skin, raw |
| Potato large (3" to 4-1/4" dia) |
64.46g |
8.12g |
56.34g |
7.45g |
| Potato medium (2-1/4" to 3-1/4" dia) |
37.21g |
4.69g |
32.52g |
4.30g |
| Potato small (1-3/4" to 2-1/2" dia) |
29.70g |
3.74g |
25.96g |
3.43g |
| cup diced |
13.10g |
1.65g |
11.45g |
1.52g |
|
| Potatoes, russet, flesh and skin, raw |
| potato small (1-3/4" to 2-1/4" dia) |
30.72g |
2.21g |
28.51g |
3.64g |
| Potato medium (2-1/4" to 3-1/4" dia) |
38.49g |
2.77g |
35.72g |
4.56g |
| Potato large (3" to 4-1/4" dia) |
66.68g |
4.80g |
61.88g |
7.90g |
| cup, diced |
13.55g |
0.98g |
12.57g |
1.61g |
|
| Potatoes, white, flesh and skin, raw |
| potato large (3" to 4-1/4" dia) |
57.97g |
8.86g |
49.11g |
6.20g |
| potato medium (2-1/4" to 3-1/4" dia) |
33.46g |
5.11g |
28.35g |
3.58g |
| potato small (1-3/4 to 2-1/2" dia) |
26.71g |
4.08g |
22.63g |
2.86g |
| cup, diced |
11.78g |
1.80g |
9.98g |
1.26g |
|
| Potatoes, red, flesh and skin, raw |
| potato large (3" to 4-1/4" dia) |
58.67g |
6.27g |
52.40g |
6.97g |
| potato medium (2-1/4" to 3-1/4" dia) |
33.87g |
3.62g |
30.25g |
4.03g |
| potato small (1-3/4" to 2-1/4" dia) |
27.03g |
2.89g |
24.14g |
3.21g |
| cup diced |
11.93g |
1.28g |
10.65g |
1.42g |
|
| Potatoes, Russet, flesh and skin, baked |
| potato large (3" to 4-1/4" dia) |
64.11g |
6.88g |
57.23g |
7.86g |
| potato medium (2-1/4" to 3-1/4" dia) |
37.09g |
3.98g |
33.11g |
4.55g |
| potato small (1-3/4" to 2-1/2" dia) |
29.59g |
3.17g |
26.42g |
3.63g |
|
| Potatoes, white, flesh and skin, baked |
| potato large (3" to 4-1/4" dia) |
63.03g |
6.28g |
56.75g |
6.28g |
| potato medium (2-1/4" to 3-1/4" dia) |
36.47g |
3.63g |
32.84g |
3.63g |
| potato small (1-3/4" to 2-1/2" dia) |
29.09g |
2.90g |
26.19g |
2.90g |
|
| Potatoes, red, flesh and skin, baked |
| potato large (3" to 4-1/4" dia) |
58.57g |
5.38g |
53.19g |
6.88g |
| potato medium (2-1/4" to 3-1/4" dia) |
33.89g |
3.11g |
30.78g |
3.98g |
| potato small (1-3/4" to 2-1/2" dia) |
27.03g |
2.48g |
24.55g |
3.17g |
|
| Potatoes, raw, skin |
| skin |
4.73g |
0.95g |
3.78g |
0.98g |
|
| Potatoes, baked, flesh, without salt |
| cup |
13.15g |
0.92g |
12.23g |
1.20g |
| potato (2-1/3" x 4-3/4") |
33.62g |
2.34g |
31.28g |
3.06g |
|
| Potatoes, baked, skin, without salt |
| skin |
26.71g |
4.58g |
22.13g |
2.49g |
|
| Potatoes, boiled, cooked in skin, flesh, without salt |
| cup |
15.70g |
1.40g |
14.30g |
1.46g |
| potato (2-1/2" dia, sphere) |
27.38g |
2.45g |
24.93g |
2.54g |
|
| Potatoes, boiled, cooked in skin, skin, without salt |
| skin |
5.85g |
1.12g |
4.73g |
0.97g |
|
| Potatoes, boiled, cooked without skin, flesh, without salt |
| large (3" to 4-1/4" dia.) |
60.03g |
5.40g |
54.63g |
5.13g |
| medium (2-1/4" to 3-1/4" dia.) |
33.42g |
3.01g |
30.41g |
2.86g |
| small (1-3/4" to 2-1/2" dia.) |
25.01g |
2.25g |
22.76g |
2.14g |
| cup |
15.61g |
1.40g |
14.21g |
1.33g |
|
| Potatoes, microwaved, cooked in skin, flesh, without salt |
| cup |
18.16g |
1.25g |
16.91g |
1.64g |
| potato (2-1/3" x 4-3/4") |
36.32g |
2.50g |
33.82g |
3.28g |
|
| Potatoes, microwaved, cooked in skin, skin, without salt |
| skin |
17.19g |
3.19g |
14.00g |
2.55g |
|
| Potatoes, hashed brown, home-prepared |
| cup |
54.77g |
4.99g |
49.78g |
4.68g |
|
| Potatoes, mashed, home-prepared, whole milk and margarine added |
| cup |
35.51g |
3.15g |
32.36g |
4.20g |
|
| Potatoes, scalloped, home-prepared with butter |
| cup |
26.41g |
4.66g |
21.75g |
7.03g |
|
| Potatoes, au gratin, home-prepared from recipe using butter |
| cup |
27.61g |
4.41g |
23.20g |
12.40g |
|
| Potatoes, canned, solids and liquids |
| cup, whole |
29.67g |
4.20g |
25.47g |
3.60g |
| can (303 x 406) |
44.90g |
6.36g |
38.54g |
5.45g |
|
| Potatoes, canned, drained solids |
| cup |
24.50g |
4.14g |
20.36g |
2.54g |
| potato |
4.76g |
0.81g |
3.95g |
0.49g |
|
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
| cup |
38.98g |
3.31g |
35.67g |
4.01g |
|
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
| cup |
22.70g |
1.68g |
21.02g |
3.76g |
|
| Potatoes, mashed, dehydrated, granules without milk, dry form |
| cup |
171.02g |
14.20g |
156.82g |
16.44g |
|
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added |
| cup |
30.16g |
4.62g |
25.54g |
4.31g |
|
| Potatoes, mashed, dehydrated, granules with milk, dry form |
| cup |
155.40g |
13.80g |
141.60g |
21.80g |
|
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added |
| cup |
33.77g |
2.73g |
31.04g |
4.60g |
|
| Potatoes, au gratin, dry mix, unprepared |
| package (5.5 oz) |
115.92g |
6.40g |
109.52g |
13.88g |
| package (5.5 oz) |
19.32g |
1.07g |
18.25g |
2.31g |
|
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter |
| package (5.5 oz) yields |
17.59g |
1.23g |
16.36g |
3.15g |
| package yield, 5.5 oz |
105.54g |
7.40g |
98.14g |
18.91g |
|
| Potatoes, scalloped, dry mix, unprepared |
| package (5.5 oz) |
115.33g |
13.42g |
101.91g |
12.12g |
| package (5.5 oz) |
19.22g |
2.24g |
16.98g |
2.02g |
|
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter |
| cup (unprepared) |
31.29g |
2.70g |
28.59g |
5.19g |
| package (5.5 oz) yields |
17.49g |
1.51g |
15.98g |
2.90g |
| package yield, 5.5 oz |
104.97g |
9.04g |
95.93g |
17.43g |
|
| Potatoes, hashed brown, frozen, plain, unprepared |
| cup |
18.61g |
1.47g |
17.14g |
2.16g |
| package (12 oz) |
60.25g |
4.76g |
55.49g |
7.00g |
|
| Potatoes, hashed brown, frozen, plain, prepared |
| patty, oval (approx 3" x 1-1/2" x 1/2") |
8.15g |
0.58g |
7.57g |
0.92g |
| cup |
21.92g |
1.56g |
20.36g |
2.46g |
| package yield, 12 oz |
57.61g |
4.10g |
53.51g |
6.48g |
|
| Potatoes, hashed brown, frozen, with butter sauce, unprepared |
| package (6 oz) |
31.08g |
4.93g |
26.15g |
3.18g |
|
| Potato puffs, frozen, unprepared |
| cup |
31.12g |
2.94g |
28.18g |
3.42g |
|
| Potato puffs, frozen, prepared |
| cup |
39.00g |
4.10g |
34.90g |
4.29g |
| puff |
2.13g |
0.22g |
1.91g |
0.23g |
| Crispy Crowns |
18.28g |
1.92g |
16.36g |
2.01g |
| puffs |
24.07g |
2.53g |
21.54g |
2.65g |
|
| Potatoes, frozen, whole, unprepared |
| cup |
31.81g |
2.18g |
29.63g |
4.33g |
|
| Potatoes, french fried, frozen, unprepared |
| strips |
15.81g |
1.95g |
13.86g |
1.61g |
| package (9 oz) |
62.04g |
7.65g |
54.39g |
6.30g |
|
| Potatoes, french fried, frozen, home-prepared, heated in oven, without salt |
| strips |
15.60g |
1.60g |
14.00g |
1.59g |
| package (9 oz), yields |
61.76g |
6.34g |
55.42g |
6.28g |
|
| Potatoes, frozen, french fried, par fried, cottage-cut, unprepared |
| strips |
15.59g |
1.95g |
13.64g |
1.57g |
| package (9 oz) |
61.15g |
7.65g |
53.50g |
6.17g |
|
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt |
| strips |
17.02g |
1.60g |
15.42g |
1.72g |
| package (9 oz), yields |
67.40g |
6.34g |
61.06g |
6.81g |
|
| Potatoes, frozen, french fried, par fried, extruded, unprepared |
| strips |
19.60g |
2.93g |
16.67g |
1.84g |
| package (9 oz) |
76.88g |
11.48g |
65.40g |
7.22g |
|
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt |
| strips |
19.84g |
1.60g |
18.24g |
1.78g |
| package (9 oz), yields |
78.57g |
6.34g |
72.23g |
7.03g |
|
| Potato flour |
| cup |
132.93g |
9.44g |
123.49g |
11.04g |
|
| Potato salad, home-prepared |
| cup |
27.93g |
3.25g |
24.68g |
6.70g |
|
| Sweetpotato leaves, raw |
| cup, chopped |
2.23g |
0.70g |
1.53g |
1.40g |
| leaf (12-1/4" long) |
1.02g |
0.32g |
0.70g |
0.64g |
|
| Sweetpotato leaves, cooked, steamed, without salt |
| cup |
4.68g |
1.22g |
3.46g |
1.48g |
|
| Sweetpotato, raw, unprepared |
| cup, cubes |
23.42g |
3.99g |
19.43g |
2.09g |
| sweetpotato, 5" long |
22.89g |
3.90g |
18.99g |
2.04g |
|
| Sweetpotato, cooked, baked in skin, without salt |
| cup |
41.42g |
6.60g |
34.82g |
4.02g |
| large |
37.28g |
5.94g |
31.34g |
3.62g |
| medium (2" dia, 5" long, raw) |
23.61g |
3.76g |
19.85g |
2.29g |
| small |
12.43g |
1.98g |
10.45g |
1.21g |
|
| Sweetpotato, cooked, boiled, without skin |
| cup, mashed |
58.12g |
8.20g |
49.92g |
4.49g |
| medium |
26.76g |
3.78g |
22.98g |
2.07g |
|
| Sweetpotato, canned, vacuum pack |
| cup, mashed |
53.86g |
4.59g |
49.27g |
4.21g |
| cup pieces |
42.24g |
3.60g |
38.64g |
3.30g |
|
| Sweetpotato, canned, mashed |
| cup |
59.16g |
4.34g |
54.82g |
5.05g |
| can (404 x 307) |
115.07g |
8.43g |
106.64g |
9.82g |
|
| Sweetpotato, frozen, unprepared |
| cup, cubes |
39.11g |
2.99g |
36.12g |
3.01g |
|
| Sweetpotato, frozen, cooked, baked, without salt |
| cup, cubes |
41.18g |
3.17g |
38.01g |
3.01g |
|
| Sweetpotato, canned, syrup pack, solids and liquids |
| cup |
47.72g |
5.70g |
42.02g |
2.23g |
| can (404 x 307) |
133.53g |
15.95g |
117.58g |
6.25g |
|
| Sweetpotato, canned, syrup pack, drained solids |
| cup |
49.71g |
5.88g |
43.83g |
2.51g |
|
| Potatoes, mashed, home-prepared, whole milk added |
| cup |
36.81g |
3.15g |
33.66g |
4.03g |
|
| Sweetpotato, cooked, candied, home-prepared |
| piece (2-1/2" x 2" dia) |
29.25g |
2.52g |
26.73g |
0.91g |
|
| Potatoes, o'brien, home-prepared |
| cup |
30.01g |
NR |
NR |
4.56g |
| recipe yield |
179.76g |
NR |
NR |
27.31g |
|
| Potato pancakes, home-prepared |
| pancake |
21.77g |
1.52g |
20.25g |
4.68g |
|
| Potato, baked, flesh and skin, without salt |
| potato large (3" to 4-1/4" dia) |
63.24g |
6.58g |
56.66g |
7.48g |
| potato medium (2-1/4" to 3-1/4" dia.) |
36.59g |
3.81g |
32.78g |
4.33g |
| potato small (1-3/4" to 2-1/2" dia.) |
29.19g |
3.04g |
26.15g |
3.45g |
|
| Potatoes, microwaved, cooked in skin, flesh and skin, without salt |
| potato (2-1/2" dia, sphere) |
48.74g |
4.65g |
44.09g |
4.93g |
|
| Potatoes, baked, flesh and skin, with salt |
| potato large (3" to 4-1/4" dia) |
63.24g |
6.58g |
56.66g |
7.48g |
| potato medium (2-1/4" to 3-1/4" dia) |
36.59g |
3.81g |
32.78g |
4.33g |
| potato small (1-3/4" to 2-1/2" dia) |
29.19g |
3.04g |
26.15g |
3.45g |
| cup |
12.90g |
1.34g |
11.56g |
1.53g |
|
| Potatoes, baked, flesh, with salt |
| cup |
13.15g |
0.92g |
12.23g |
1.20g |
| potato (2-1/3" x 4-3/4") |
33.62g |
2.34g |
31.28g |
3.06g |
|
| Potatoes, baked, skin, with salt |
| skin |
26.71g |
4.58g |
22.13g |
2.49g |
|
| Potatoes, boiled, cooked in skin, flesh, with salt |
| cup |
15.70g |
1.56g |
14.14g |
1.46g |
| potato (2-1/2" dia, sphere) |
27.38g |
2.72g |
24.66g |
2.54g |
|
| Potatoes, boiled, cooked in skin, skin, with salt |
| skin |
5.85g |
1.12g |
4.73g |
0.97g |
|
| Potatoes, boiled, cooked without skin, flesh, with salt |
| large (3" to 4-1/4" dia.) |
60.03g |
6.00g |
54.03g |
5.13g |
| medium (2-1/4" to 2-1/4" dia.) |
33.42g |
3.34g |
30.08g |
2.86g |
| small (1-3/4" to 2-1/2" dia.) |
25.01g |
2.50g |
22.51g |
2.14g |
| cup |
15.61g |
1.56g |
14.05g |
1.33g |
|
| Potatoes, microwaved, cooked, in skin, flesh and skin, with salt |
| potato (2-1/3" x 4-3/4") |
48.74g |
4.65g |
44.09g |
4.93g |
|
| Potatoes, microwaved, cooked in skin, flesh, with salt |
| cup |
18.16g |
1.25g |
16.91g |
1.64g |
| potato (2-1/3" x 4-3/4") |
36.32g |
2.50g |
33.82g |
3.28g |
|
| Potatoes, microwaved, cooked, in skin, skin with salt |
| skin |
17.19g |
3.19g |
14.00g |
2.55g |
|
| Potatoes, french fried, frozen, home-prepared, heated in oven, with salt |
| strips |
15.60g |
1.60g |
14.00g |
1.59g |
| package (9 oz) yields |
61.76g |
6.34g |
55.42g |
6.28g |
|
| Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt |
| strips |
17.02g |
1.60g |
15.42g |
1.72g |
| package (9 oz) yields |
67.40g |
6.34g |
61.06g |
6.81g |
|
| Potatoes, au gratin, home-prepared from recipe using margarine |
| cup |
27.61g |
4.41g |
23.20g |
12.40g |
|
| Potatoes, scalloped, home-prepared with margarine |
| cup |
26.41g |
4.66g |
21.75g |
7.03g |
|
| Sweetpotato leaves, cooked, steamed, with salt |
| cup |
4.68g |
1.22g |
3.46g |
1.48g |
|
| Sweetpotato, cooked, baked in skin, with salt |
| medium (2" dia, 5" long, raw) |
23.61g |
3.76g |
19.85g |
2.29g |
| cup, mashed |
20.71g |
3.30g |
17.41g |
2.01g |
|
| Sweetpotato, cooked, boiled, without skin, with salt |
| cup, mashed |
58.12g |
8.20g |
49.92g |
4.49g |
| medium |
26.76g |
3.78g |
22.98g |
2.07g |
|
| Sweetpotato, frozen, cooked, baked, with salt |
| cup, cubes |
41.18g |
3.17g |
38.01g |
3.01g |
|
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
| cup |
30.24g |
4.62g |
25.62g |
4.31g |
|
| Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine |
| cup |
31.54g |
4.83g |
26.71g |
3.99g |
|
| Potatoes, mashed, home-prepared, whole milk and butter added |
| cup |
35.22g |
3.15g |
32.07g |
3.93g |
|