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Carbs in Potato

Carb Counter > Vegetables > Potato


Measure Carbs Fibre ECC Protein
Potato, flesh and skin, raw
Potato large (3" to 4-1/4" dia) 64.46g 8.12g 56.34g 7.45g
Potato medium (2-1/4" to 3-1/4" dia) 37.21g 4.69g 32.52g 4.30g
Potato small (1-3/4" to 2-1/2" dia) 29.70g 3.74g 25.96g 3.43g
cup diced 13.10g 1.65g 11.45g 1.52g
Potatoes, russet, flesh and skin, raw
potato small (1-3/4" to 2-1/4" dia) 30.72g 2.21g 28.51g 3.64g
Potato medium (2-1/4" to 3-1/4" dia) 38.49g 2.77g 35.72g 4.56g
Potato large (3" to 4-1/4" dia) 66.68g 4.80g 61.88g 7.90g
cup, diced 13.55g 0.98g 12.57g 1.61g
Potatoes, white, flesh and skin, raw
potato large (3" to 4-1/4" dia) 57.97g 8.86g 49.11g 6.20g
potato medium (2-1/4" to 3-1/4" dia) 33.46g 5.11g 28.35g 3.58g
potato small (1-3/4 to 2-1/2" dia) 26.71g 4.08g 22.63g 2.86g
cup, diced 11.78g 1.80g 9.98g 1.26g
Potatoes, red, flesh and skin, raw
potato large (3" to 4-1/4" dia) 58.67g 6.27g 52.40g 6.97g
potato medium (2-1/4" to 3-1/4" dia) 33.87g 3.62g 30.25g 4.03g
potato small (1-3/4" to 2-1/4" dia) 27.03g 2.89g 24.14g 3.21g
cup diced 11.93g 1.28g 10.65g 1.42g
Potatoes, Russet, flesh and skin, baked
potato large (3" to 4-1/4" dia) 64.11g 6.88g 57.23g 7.86g
potato medium (2-1/4" to 3-1/4" dia) 37.09g 3.98g 33.11g 4.55g
potato small (1-3/4" to 2-1/2" dia) 29.59g 3.17g 26.42g 3.63g
Potatoes, white, flesh and skin, baked
potato large (3" to 4-1/4" dia) 63.03g 6.28g 56.75g 6.28g
potato medium (2-1/4" to 3-1/4" dia) 36.47g 3.63g 32.84g 3.63g
potato small (1-3/4" to 2-1/2" dia) 29.09g 2.90g 26.19g 2.90g
Potatoes, red, flesh and skin, baked
potato large (3" to 4-1/4" dia) 58.57g 5.38g 53.19g 6.88g
potato medium (2-1/4" to 3-1/4" dia) 33.89g 3.11g 30.78g 3.98g
potato small (1-3/4" to 2-1/2" dia) 27.03g 2.48g 24.55g 3.17g
Potatoes, raw, skin
skin 4.73g 0.95g 3.78g 0.98g
Potatoes, baked, flesh, without salt
cup 13.15g 0.92g 12.23g 1.20g
potato (2-1/3" x 4-3/4") 33.62g 2.34g 31.28g 3.06g
Potatoes, baked, skin, without salt
skin 26.71g 4.58g 22.13g 2.49g
Potatoes, boiled, cooked in skin, flesh, without salt
cup 15.70g 1.40g 14.30g 1.46g
potato (2-1/2" dia, sphere) 27.38g 2.45g 24.93g 2.54g
Potatoes, boiled, cooked in skin, skin, without salt
skin 5.85g 1.12g 4.73g 0.97g
Potatoes, boiled, cooked without skin, flesh, without salt
large (3" to 4-1/4" dia.) 60.03g 5.40g 54.63g 5.13g
medium (2-1/4" to 3-1/4" dia.) 33.42g 3.01g 30.41g 2.86g
small (1-3/4" to 2-1/2" dia.) 25.01g 2.25g 22.76g 2.14g
cup 15.61g 1.40g 14.21g 1.33g
Potatoes, microwaved, cooked in skin, flesh, without salt
cup 18.16g 1.25g 16.91g 1.64g
potato (2-1/3" x 4-3/4") 36.32g 2.50g 33.82g 3.28g
Potatoes, microwaved, cooked in skin, skin, without salt
skin 17.19g 3.19g 14.00g 2.55g
Potatoes, hashed brown, home-prepared
cup 54.77g 4.99g 49.78g 4.68g
Potatoes, mashed, home-prepared, whole milk and margarine added
cup 35.51g 3.15g 32.36g 4.20g
Potatoes, scalloped, home-prepared with butter
cup 26.41g 4.66g 21.75g 7.03g
Potatoes, au gratin, home-prepared from recipe using butter
cup 27.61g 4.41g 23.20g 12.40g
Potatoes, canned, solids and liquids
cup, whole 29.67g 4.20g 25.47g 3.60g
can (303 x 406) 44.90g 6.36g 38.54g 5.45g
Potatoes, canned, drained solids
cup 24.50g 4.14g 20.36g 2.54g
potato 4.76g 0.81g 3.95g 0.49g
Potatoes, mashed, dehydrated, flakes without milk, dry form
cup 38.98g 3.31g 35.67g 4.01g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
cup 22.70g 1.68g 21.02g 3.76g
Potatoes, mashed, dehydrated, granules without milk, dry form
cup 171.02g 14.20g 156.82g 16.44g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
cup 30.16g 4.62g 25.54g 4.31g
Potatoes, mashed, dehydrated, granules with milk, dry form
cup 155.40g 13.80g 141.60g 21.80g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
cup 33.77g 2.73g 31.04g 4.60g
Potatoes, au gratin, dry mix, unprepared
package (5.5 oz) 115.92g 6.40g 109.52g 13.88g
package (5.5 oz) 19.32g 1.07g 18.25g 2.31g
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
package (5.5 oz) yields 17.59g 1.23g 16.36g 3.15g
package yield, 5.5 oz 105.54g 7.40g 98.14g 18.91g
Potatoes, scalloped, dry mix, unprepared
package (5.5 oz) 115.33g 13.42g 101.91g 12.12g
package (5.5 oz) 19.22g 2.24g 16.98g 2.02g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
cup (unprepared) 31.29g 2.70g 28.59g 5.19g
package (5.5 oz) yields 17.49g 1.51g 15.98g 2.90g
package yield, 5.5 oz 104.97g 9.04g 95.93g 17.43g
Potatoes, hashed brown, frozen, plain, unprepared
cup 18.61g 1.47g 17.14g 2.16g
package (12 oz) 60.25g 4.76g 55.49g 7.00g
Potatoes, hashed brown, frozen, plain, prepared
patty, oval (approx 3" x 1-1/2" x 1/2") 8.15g 0.58g 7.57g 0.92g
cup 21.92g 1.56g 20.36g 2.46g
package yield, 12 oz 57.61g 4.10g 53.51g 6.48g
Potatoes, hashed brown, frozen, with butter sauce, unprepared
package (6 oz) 31.08g 4.93g 26.15g 3.18g
Potato puffs, frozen, unprepared
cup 31.12g 2.94g 28.18g 3.42g
Potato puffs, frozen, prepared
cup 39.00g 4.10g 34.90g 4.29g
puff 2.13g 0.22g 1.91g 0.23g
Crispy Crowns 18.28g 1.92g 16.36g 2.01g
puffs 24.07g 2.53g 21.54g 2.65g
Potatoes, frozen, whole, unprepared
cup 31.81g 2.18g 29.63g 4.33g
Potatoes, french fried, frozen, unprepared
strips 15.81g 1.95g 13.86g 1.61g
package (9 oz) 62.04g 7.65g 54.39g 6.30g
Potatoes, french fried, frozen, home-prepared, heated in oven, without salt
strips 15.60g 1.60g 14.00g 1.59g
package (9 oz), yields 61.76g 6.34g 55.42g 6.28g
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
strips 15.59g 1.95g 13.64g 1.57g
package (9 oz) 61.15g 7.65g 53.50g 6.17g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
strips 17.02g 1.60g 15.42g 1.72g
package (9 oz), yields 67.40g 6.34g 61.06g 6.81g
Potatoes, frozen, french fried, par fried, extruded, unprepared
strips 19.60g 2.93g 16.67g 1.84g
package (9 oz) 76.88g 11.48g 65.40g 7.22g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
strips 19.84g 1.60g 18.24g 1.78g
package (9 oz), yields 78.57g 6.34g 72.23g 7.03g
Potato flour
cup 132.93g 9.44g 123.49g 11.04g
Potato salad, home-prepared
cup 27.93g 3.25g 24.68g 6.70g
Sweetpotato leaves, raw
cup, chopped 2.23g 0.70g 1.53g 1.40g
leaf (12-1/4" long) 1.02g 0.32g 0.70g 0.64g
Sweetpotato leaves, cooked, steamed, without salt
cup 4.68g 1.22g 3.46g 1.48g
Sweetpotato, raw, unprepared
cup, cubes 23.42g 3.99g 19.43g 2.09g
sweetpotato, 5" long 22.89g 3.90g 18.99g 2.04g
Sweetpotato, cooked, baked in skin, without salt
cup 41.42g 6.60g 34.82g 4.02g
large 37.28g 5.94g 31.34g 3.62g
medium (2" dia, 5" long, raw) 23.61g 3.76g 19.85g 2.29g
small 12.43g 1.98g 10.45g 1.21g
Sweetpotato, cooked, boiled, without skin
cup, mashed 58.12g 8.20g 49.92g 4.49g
medium 26.76g 3.78g 22.98g 2.07g
Sweetpotato, canned, vacuum pack
cup, mashed 53.86g 4.59g 49.27g 4.21g
cup pieces 42.24g 3.60g 38.64g 3.30g
Sweetpotato, canned, mashed
cup 59.16g 4.34g 54.82g 5.05g
can (404 x 307) 115.07g 8.43g 106.64g 9.82g
Sweetpotato, frozen, unprepared
cup, cubes 39.11g 2.99g 36.12g 3.01g
Sweetpotato, frozen, cooked, baked, without salt
cup, cubes 41.18g 3.17g 38.01g 3.01g
Sweetpotato, canned, syrup pack, solids and liquids
cup 47.72g 5.70g 42.02g 2.23g
can (404 x 307) 133.53g 15.95g 117.58g 6.25g
Sweetpotato, canned, syrup pack, drained solids
cup 49.71g 5.88g 43.83g 2.51g
Potatoes, mashed, home-prepared, whole milk added
cup 36.81g 3.15g 33.66g 4.03g
Sweetpotato, cooked, candied, home-prepared
piece (2-1/2" x 2" dia) 29.25g 2.52g 26.73g 0.91g
Potatoes, o'brien, home-prepared
cup 30.01g NR NR 4.56g
recipe yield 179.76g NR NR 27.31g
Potato pancakes, home-prepared
pancake 21.77g 1.52g 20.25g 4.68g
Potato, baked, flesh and skin, without salt
potato large (3" to 4-1/4" dia) 63.24g 6.58g 56.66g 7.48g
potato medium (2-1/4" to 3-1/4" dia.) 36.59g 3.81g 32.78g 4.33g
potato small (1-3/4" to 2-1/2" dia.) 29.19g 3.04g 26.15g 3.45g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
potato (2-1/2" dia, sphere) 48.74g 4.65g 44.09g 4.93g
Potatoes, baked, flesh and skin, with salt
potato large (3" to 4-1/4" dia) 63.24g 6.58g 56.66g 7.48g
potato medium (2-1/4" to 3-1/4" dia) 36.59g 3.81g 32.78g 4.33g
potato small (1-3/4" to 2-1/2" dia) 29.19g 3.04g 26.15g 3.45g
cup 12.90g 1.34g 11.56g 1.53g
Potatoes, baked, flesh, with salt
cup 13.15g 0.92g 12.23g 1.20g
potato (2-1/3" x 4-3/4") 33.62g 2.34g 31.28g 3.06g
Potatoes, baked, skin, with salt
skin 26.71g 4.58g 22.13g 2.49g
Potatoes, boiled, cooked in skin, flesh, with salt
cup 15.70g 1.56g 14.14g 1.46g
potato (2-1/2" dia, sphere) 27.38g 2.72g 24.66g 2.54g
Potatoes, boiled, cooked in skin, skin, with salt
skin 5.85g 1.12g 4.73g 0.97g
Potatoes, boiled, cooked without skin, flesh, with salt
large (3" to 4-1/4" dia.) 60.03g 6.00g 54.03g 5.13g
medium (2-1/4" to 2-1/4" dia.) 33.42g 3.34g 30.08g 2.86g
small (1-3/4" to 2-1/2" dia.) 25.01g 2.50g 22.51g 2.14g
cup 15.61g 1.56g 14.05g 1.33g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
potato (2-1/3" x 4-3/4") 48.74g 4.65g 44.09g 4.93g
Potatoes, microwaved, cooked in skin, flesh, with salt
cup 18.16g 1.25g 16.91g 1.64g
potato (2-1/3" x 4-3/4") 36.32g 2.50g 33.82g 3.28g
Potatoes, microwaved, cooked, in skin, skin with salt
skin 17.19g 3.19g 14.00g 2.55g
Potatoes, french fried, frozen, home-prepared, heated in oven, with salt
strips 15.60g 1.60g 14.00g 1.59g
package (9 oz) yields 61.76g 6.34g 55.42g 6.28g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
strips 17.02g 1.60g 15.42g 1.72g
package (9 oz) yields 67.40g 6.34g 61.06g 6.81g
Potatoes, au gratin, home-prepared from recipe using margarine
cup 27.61g 4.41g 23.20g 12.40g
Potatoes, scalloped, home-prepared with margarine
cup 26.41g 4.66g 21.75g 7.03g
Sweetpotato leaves, cooked, steamed, with salt
cup 4.68g 1.22g 3.46g 1.48g
Sweetpotato, cooked, baked in skin, with salt
medium (2" dia, 5" long, raw) 23.61g 3.76g 19.85g 2.29g
cup, mashed 20.71g 3.30g 17.41g 2.01g
Sweetpotato, cooked, boiled, without skin, with salt
cup, mashed 58.12g 8.20g 49.92g 4.49g
medium 26.76g 3.78g 22.98g 2.07g
Sweetpotato, frozen, cooked, baked, with salt
cup, cubes 41.18g 3.17g 38.01g 3.01g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
cup 30.24g 4.62g 25.62g 4.31g
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
cup 31.54g 4.83g 26.71g 3.99g
Potatoes, mashed, home-prepared, whole milk and butter added
cup 35.22g 3.15g 32.07g 3.93g


Carb Counter > Vegetables > Potato





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