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Carbs in Potato

Carb Counter > Vegetables > Potato

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Potato, flesh and skin, raw 17.47g 2.20g 15.27g 2.02g Potato large (3" to 4-1/4" dia)64.46g 8.12g 56.34g 7.45g
Potato, flesh and skin, raw 17.47g 2.20g 15.27g 2.02g Potato medium (2-1/4" to 3-1/4" dia)37.21g 4.69g 32.52g 4.30g
Potato, flesh and skin, raw 17.47g 2.20g 15.27g 2.02g Potato small (1-3/4" to 2-1/2" dia)29.70g 3.74g 25.96g 3.43g
Potato, flesh and skin, raw 17.47g 2.20g 15.27g 2.02g cup diced13.10g 1.65g 11.45g 1.52g
Potatoes, russet, flesh and skin, raw 18.07g 1.30g 16.77g 2.14g potato small (1-3/4" to 2-1/4" dia)30.72g 2.21g 28.51g 3.64g
Potatoes, russet, flesh and skin, raw 18.07g 1.30g 16.77g 2.14g Potato medium (2-1/4" to 3-1/4" dia)38.49g 2.77g 35.72g 4.56g
Potatoes, russet, flesh and skin, raw 18.07g 1.30g 16.77g 2.14g Potato large (3" to 4-1/4" dia)66.68g 4.80g 61.88g 7.90g
Potatoes, russet, flesh and skin, raw 18.07g 1.30g 16.77g 2.14g cup, diced13.55g 0.98g 12.57g 1.61g
Potatoes, white, flesh and skin, raw 15.71g 2.40g 13.31g 1.68g potato large (3" to 4-1/4" dia)57.97g 8.86g 49.11g 6.20g
Potatoes, white, flesh and skin, raw 15.71g 2.40g 13.31g 1.68g potato medium (2-1/4" to 3-1/4" dia)33.46g 5.11g 28.35g 3.58g
Potatoes, white, flesh and skin, raw 15.71g 2.40g 13.31g 1.68g potato small (1-3/4 to 2-1/2" dia)26.71g 4.08g 22.63g 2.86g
Potatoes, white, flesh and skin, raw 15.71g 2.40g 13.31g 1.68g cup, diced11.78g 1.80g 9.98g 1.26g
Potatoes, red, flesh and skin, raw 15.90g 1.70g 14.20g 1.89g potato large (3" to 4-1/4" dia)58.67g 6.27g 52.40g 6.97g
Potatoes, red, flesh and skin, raw 15.90g 1.70g 14.20g 1.89g potato medium (2-1/4" to 3-1/4" dia)33.87g 3.62g 30.25g 4.03g
Potatoes, red, flesh and skin, raw 15.90g 1.70g 14.20g 1.89g potato small (1-3/4" to 2-1/4" dia)27.03g 2.89g 24.14g 3.21g
Potatoes, red, flesh and skin, raw 15.90g 1.70g 14.20g 1.89g cup diced11.93g 1.28g 10.65g 1.42g
Potatoes, Russet, flesh and skin, baked 21.44g 2.30g 19.14g 2.63g potato large (3" to 4-1/4" dia)64.11g 6.88g 57.23g 7.86g
Potatoes, Russet, flesh and skin, baked 21.44g 2.30g 19.14g 2.63g potato medium (2-1/4" to 3-1/4" dia)37.09g 3.98g 33.11g 4.55g
Potatoes, Russet, flesh and skin, baked 21.44g 2.30g 19.14g 2.63g potato small (1-3/4" to 2-1/2" dia)29.59g 3.17g 26.42g 3.63g
Potatoes, white, flesh and skin, baked 21.08g 2.10g 18.98g 2.10g potato large (3" to 4-1/4" dia)63.03g 6.28g 56.75g 6.28g
Potatoes, white, flesh and skin, baked 21.08g 2.10g 18.98g 2.10g potato medium (2-1/4" to 3-1/4" dia)36.47g 3.63g 32.84g 3.63g
Potatoes, white, flesh and skin, baked 21.08g 2.10g 18.98g 2.10g potato small (1-3/4" to 2-1/2" dia)29.09g 2.90g 26.19g 2.90g
Potatoes, red, flesh and skin, baked 19.59g 1.80g 17.79g 2.30g potato large (3" to 4-1/4" dia)58.57g 5.38g 53.19g 6.88g
Potatoes, red, flesh and skin, baked 19.59g 1.80g 17.79g 2.30g potato medium (2-1/4" to 3-1/4" dia)33.89g 3.11g 30.78g 3.98g
Potatoes, red, flesh and skin, baked 19.59g 1.80g 17.79g 2.30g potato small (1-3/4" to 2-1/2" dia)27.03g 2.48g 24.55g 3.17g
Potatoes, raw, skin 12.44g 2.50g 9.94g 2.57g skin4.73g 0.95g 3.78g 0.98g
Potatoes, baked, flesh, without salt 21.55g 1.50g 20.05g 1.96g cup13.15g 0.92g 12.23g 1.20g
Potatoes, baked, flesh, without salt 21.55g 1.50g 20.05g 1.96g potato (2-1/3" x 4-3/4")33.62g 2.34g 31.28g 3.06g
Potatoes, baked, skin, without salt 46.06g 7.90g 38.16g 4.29g skin26.71g 4.58g 22.13g 2.49g
Potatoes, boiled, cooked in skin, flesh, without salt 20.13g 1.80g 18.33g 1.87g cup15.70g 1.40g 14.30g 1.46g
Potatoes, boiled, cooked in skin, flesh, without salt 20.13g 1.80g 18.33g 1.87g potato (2-1/2" dia, sphere)27.38g 2.45g 24.93g 2.54g
Potatoes, boiled, cooked in skin, skin, without salt 17.21g 3.30g 13.91g 2.86g skin5.85g 1.12g 4.73g 0.97g
Potatoes, boiled, cooked without skin, flesh, without salt 20.01g 1.80g 18.21g 1.71g large (3" to 4-1/4" dia.)60.03g 5.40g 54.63g 5.13g
Potatoes, boiled, cooked without skin, flesh, without salt 20.01g 1.80g 18.21g 1.71g medium (2-1/4" to 3-1/4" dia.)33.42g 3.01g 30.41g 2.86g
Potatoes, boiled, cooked without skin, flesh, without salt 20.01g 1.80g 18.21g 1.71g small (1-3/4" to 2-1/2" dia.)25.01g 2.25g 22.76g 2.14g
Potatoes, boiled, cooked without skin, flesh, without salt 20.01g 1.80g 18.21g 1.71g cup15.61g 1.40g 14.21g 1.33g
Potatoes, microwaved, cooked in skin, flesh, without salt 23.28g 1.60g 21.68g 2.10g cup18.16g 1.25g 16.91g 1.64g
Potatoes, microwaved, cooked in skin, flesh, without salt 23.28g 1.60g 21.68g 2.10g potato (2-1/3" x 4-3/4")36.32g 2.50g 33.82g 3.28g
Potatoes, microwaved, cooked in skin, skin, without salt 29.63g 5.50g 24.13g 4.39g skin17.19g 3.19g 14.00g 2.55g
Potatoes, hashed brown, home-prepared 35.11g 3.20g 31.91g 3.00g cup54.77g 4.99g 49.78g 4.68g
Potatoes, mashed, home-prepared, whole milk and margarine added 16.91g 1.50g 15.41g 2.00g cup35.51g 3.15g 32.36g 4.20g
Potatoes, scalloped, home-prepared with butter 10.78g 1.90g 8.88g 2.87g cup26.41g 4.66g 21.75g 7.03g
Potatoes, au gratin, home-prepared from recipe using butter 11.27g 1.80g 9.47g 5.06g cup27.61g 4.41g 23.20g 12.40g
Potatoes, canned, solids and liquids 9.89g 1.40g 8.49g 1.20g cup, whole29.67g 4.20g 25.47g 3.60g
Potatoes, canned, solids and liquids 9.89g 1.40g 8.49g 1.20g can (303 x 406)44.90g 6.36g 38.54g 5.45g
Potatoes, canned, drained solids 13.61g 2.30g 11.31g 1.41g cup24.50g 4.14g 20.36g 2.54g
Potatoes, canned, drained solids 13.61g 2.30g 11.31g 1.41g potato4.76g 0.81g 3.95g 0.49g
Potatoes, mashed, dehydrated, flakes without milk, dry form 81.21g 6.90g 74.31g 8.35g cup38.98g 3.31g 35.67g 4.01g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 10.81g 0.80g 10.01g 1.79g cup22.70g 1.68g 21.02g 3.76g
Potatoes, mashed, dehydrated, granules without milk, dry form 85.51g 7.10g 78.41g 8.22g cup171.02g 14.20g 156.82g 16.44g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 14.36g 2.20g 12.16g 2.05g cup30.16g 4.62g 25.54g 4.31g
Potatoes, mashed, dehydrated, granules with milk, dry form 77.70g 6.90g 70.80g 10.90g cup155.40g 13.80g 141.60g 21.80g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 16.08g 1.30g 14.78g 2.19g cup33.77g 2.73g 31.04g 4.60g
Potatoes, au gratin, dry mix, unprepared 74.31g 4.10g 70.21g 8.90g package (5.5 oz)115.92g 6.40g 109.52g 13.88g
Potatoes, au gratin, dry mix, unprepared 74.31g 4.10g 70.21g 8.90g package (5.5 oz)19.32g 1.07g 18.25g 2.31g
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 12.84g 0.90g 11.94g 2.30g package (5.5 oz) yields17.59g 1.23g 16.36g 3.15g
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 12.84g 0.90g 11.94g 2.30g package yield, 5.5 oz105.54g 7.40g 98.14g 18.91g
Potatoes, scalloped, dry mix, unprepared 73.93g 8.60g 65.33g 7.77g package (5.5 oz)115.33g 13.42g 101.91g 12.12g
Potatoes, scalloped, dry mix, unprepared 73.93g 8.60g 65.33g 7.77g package (5.5 oz)19.22g 2.24g 16.98g 2.02g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 12.77g 1.10g 11.67g 2.12g cup (unprepared)31.29g 2.70g 28.59g 5.19g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 12.77g 1.10g 11.67g 2.12g package (5.5 oz) yields17.49g 1.51g 15.98g 2.90g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 12.77g 1.10g 11.67g 2.12g package yield, 5.5 oz104.97g 9.04g 95.93g 17.43g
Potatoes, hashed brown, frozen, plain, unprepared 17.72g 1.40g 16.32g 2.06g cup18.61g 1.47g 17.14g 2.16g
Potatoes, hashed brown, frozen, plain, unprepared 17.72g 1.40g 16.32g 2.06g package (12 oz)60.25g 4.76g 55.49g 7.00g
Potatoes, hashed brown, frozen, plain, prepared 28.10g 2.00g 26.10g 3.16g patty, oval (approx 3" x 1-1/2" x 1/2")8.15g 0.58g 7.57g 0.92g
Potatoes, hashed brown, frozen, plain, prepared 28.10g 2.00g 26.10g 3.16g cup21.92g 1.56g 20.36g 2.46g
Potatoes, hashed brown, frozen, plain, prepared 28.10g 2.00g 26.10g 3.16g package yield, 12 oz57.61g 4.10g 53.51g 6.48g
Potatoes, hashed brown, frozen, with butter sauce, unprepared 18.28g 2.90g 15.38g 1.87g package (6 oz)31.08g 4.93g 26.15g 3.18g
Potato puffs, frozen, unprepared 24.31g 2.30g 22.01g 2.67g cup31.12g 2.94g 28.18g 3.42g
Potato puffs, frozen, prepared 30.47g 3.20g 27.27g 3.35g cup39.00g 4.10g 34.90g 4.29g
Potato puffs, frozen, prepared 30.47g 3.20g 27.27g 3.35g puff2.13g 0.22g 1.91g 0.23g
Potato puffs, frozen, prepared 30.47g 3.20g 27.27g 3.35g Crispy Crowns18.28g 1.92g 16.36g 2.01g
Potato puffs, frozen, prepared 30.47g 3.20g 27.27g 3.35g puffs24.07g 2.53g 21.54g 2.65g
Potatoes, frozen, whole, unprepared 17.48g 1.20g 16.28g 2.38g cup31.81g 2.18g 29.63g 4.33g
Potatoes, french fried, frozen, unprepared 24.33g 3.00g 21.33g 2.47g strips15.81g 1.95g 13.86g 1.61g
Potatoes, french fried, frozen, unprepared 24.33g 3.00g 21.33g 2.47g package (9 oz)62.04g 7.65g 54.39g 6.30g
Potatoes, french fried, frozen, home-prepared, heated in oven, without salt 31.19g 3.20g 27.99g 3.17g strips15.60g 1.60g 14.00g 1.59g
Potatoes, french fried, frozen, home-prepared, heated in oven, without salt 31.19g 3.20g 27.99g 3.17g package (9 oz), yields61.76g 6.34g 55.42g 6.28g
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 23.98g 3.00g 20.98g 2.42g strips15.59g 1.95g 13.64g 1.57g
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 23.98g 3.00g 20.98g 2.42g package (9 oz)61.15g 7.65g 53.50g 6.17g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 34.04g 3.20g 30.84g 3.44g strips17.02g 1.60g 15.42g 1.72g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 34.04g 3.20g 30.84g 3.44g package (9 oz), yields67.40g 6.34g 61.06g 6.81g
Potatoes, frozen, french fried, par fried, extruded, unprepared 30.15g 4.50g 25.65g 2.83g strips19.60g 2.93g 16.67g 1.84g
Potatoes, frozen, french fried, par fried, extruded, unprepared 30.15g 4.50g 25.65g 2.83g package (9 oz)76.88g 11.48g 65.40g 7.22g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 39.68g 3.20g 36.48g 3.55g strips19.84g 1.60g 18.24g 1.78g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 39.68g 3.20g 36.48g 3.55g package (9 oz), yields78.57g 6.34g 72.23g 7.03g
Potato flour 83.08g 5.90g 77.18g 6.90g cup132.93g 9.44g 123.49g 11.04g
Potato salad, home-prepared 11.17g 1.30g 9.87g 2.68g cup27.93g 3.25g 24.68g 6.70g
Sweetpotato leaves, raw 6.38g 2.00g 4.38g 4.00g cup, chopped2.23g 0.70g 1.53g 1.40g
Sweetpotato leaves, raw 6.38g 2.00g 4.38g 4.00g leaf (12-1/4" long)1.02g 0.32g 0.70g 0.64g
Sweetpotato leaves, cooked, steamed, without salt 7.32g 1.90g 5.42g 2.32g cup4.68g 1.22g 3.46g 1.48g
Sweetpotato, raw, unprepared 17.61g 3.00g 14.61g 1.57g cup, cubes23.42g 3.99g 19.43g 2.09g
Sweetpotato, raw, unprepared 17.61g 3.00g 14.61g 1.57g sweetpotato, 5" long22.89g 3.90g 18.99g 2.04g
Sweetpotato, cooked, baked in skin, without salt 20.71g 3.30g 17.41g 2.01g cup41.42g 6.60g 34.82g 4.02g
Sweetpotato, cooked, baked in skin, without salt 20.71g 3.30g 17.41g 2.01g large37.28g 5.94g 31.34g 3.62g
Sweetpotato, cooked, baked in skin, without salt 20.71g 3.30g 17.41g 2.01g medium (2" dia, 5" long, raw)23.61g 3.76g 19.85g 2.29g
Sweetpotato, cooked, baked in skin, without salt 20.71g 3.30g 17.41g 2.01g small12.43g 1.98g 10.45g 1.21g
Sweetpotato, cooked, boiled, without skin 17.72g 2.50g 15.22g 1.37g cup, mashed58.12g 8.20g 49.92g 4.49g
Sweetpotato, cooked, boiled, without skin 17.72g 2.50g 15.22g 1.37g medium26.76g 3.78g 22.98g 2.07g
Sweetpotato, canned, vacuum pack 21.12g 1.80g 19.32g 1.65g cup, mashed53.86g 4.59g 49.27g 4.21g
Sweetpotato, canned, vacuum pack 21.12g 1.80g 19.32g 1.65g cup pieces42.24g 3.60g 38.64g 3.30g
Sweetpotato, canned, mashed 23.20g 1.70g 21.50g 1.98g cup59.16g 4.34g 54.82g 5.05g
Sweetpotato, canned, mashed 23.20g 1.70g 21.50g 1.98g can (404 x 307)115.07g 8.43g 106.64g 9.82g
Sweetpotato, frozen, unprepared 22.22g 1.70g 20.52g 1.71g cup, cubes39.11g 2.99g 36.12g 3.01g
Sweetpotato, frozen, cooked, baked, without salt 23.40g 1.80g 21.60g 1.71g cup, cubes41.18g 3.17g 38.01g 3.01g
Sweetpotato, canned, syrup pack, solids and liquids 20.93g 2.50g 18.43g 0.98g cup47.72g 5.70g 42.02g 2.23g
Sweetpotato, canned, syrup pack, solids and liquids 20.93g 2.50g 18.43g 0.98g can (404 x 307)133.53g 15.95g 117.58g 6.25g
Sweetpotato, canned, syrup pack, drained solids 25.36g 3.00g 22.36g 1.28g cup49.71g 5.88g 43.83g 2.51g
Potatoes, mashed, home-prepared, whole milk added 17.53g 1.50g 16.03g 1.92g cup36.81g 3.15g 33.66g 4.03g
Sweetpotato, cooked, candied, home-prepared 27.86g 2.40g 25.46g 0.87g piece (2-1/2" x 2" dia)29.25g 2.52g 26.73g 0.91g
Potatoes, o'brien, home-prepared 15.47g NR NR 2.35g cup30.01g NR NR 4.56g
Potatoes, o'brien, home-prepared 15.47g NR NR 2.35g recipe yield179.76g NR NR 27.31g
Potato pancakes, home-prepared 28.64g 2.00g 26.64g 6.16g pancake21.77g 1.52g 20.25g 4.68g
Potato, baked, flesh and skin, without salt 21.15g 2.20g 18.95g 2.50g potato large (3" to 4-1/4" dia)63.24g 6.58g 56.66g 7.48g
Potato, baked, flesh and skin, without salt 21.15g 2.20g 18.95g 2.50g potato medium (2-1/4" to 3-1/4" dia.)36.59g 3.81g 32.78g 4.33g
Potato, baked, flesh and skin, without salt 21.15g 2.20g 18.95g 2.50g potato small (1-3/4" to 2-1/2" dia.)29.19g 3.04g 26.15g 3.45g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 24.13g 2.30g 21.83g 2.44g potato (2-1/2" dia, sphere)48.74g 4.65g 44.09g 4.93g
Potatoes, baked, flesh and skin, with salt 21.15g 2.20g 18.95g 2.50g potato large (3" to 4-1/4" dia)63.24g 6.58g 56.66g 7.48g
Potatoes, baked, flesh and skin, with salt 21.15g 2.20g 18.95g 2.50g potato medium (2-1/4" to 3-1/4" dia)36.59g 3.81g 32.78g 4.33g
Potatoes, baked, flesh and skin, with salt 21.15g 2.20g 18.95g 2.50g potato small (1-3/4" to 2-1/2" dia)29.19g 3.04g 26.15g 3.45g
Potatoes, baked, flesh and skin, with salt 21.15g 2.20g 18.95g 2.50g cup12.90g 1.34g 11.56g 1.53g
Potatoes, baked, flesh, with salt 21.55g 1.50g 20.05g 1.96g cup13.15g 0.92g 12.23g 1.20g
Potatoes, baked, flesh, with salt 21.55g 1.50g 20.05g 1.96g potato (2-1/3" x 4-3/4")33.62g 2.34g 31.28g 3.06g
Potatoes, baked, skin, with salt 46.06g 7.90g 38.16g 4.29g skin26.71g 4.58g 22.13g 2.49g
Potatoes, boiled, cooked in skin, flesh, with salt 20.13g 2.00g 18.13g 1.87g cup15.70g 1.56g 14.14g 1.46g
Potatoes, boiled, cooked in skin, flesh, with salt 20.13g 2.00g 18.13g 1.87g potato (2-1/2" dia, sphere)27.38g 2.72g 24.66g 2.54g
Potatoes, boiled, cooked in skin, skin, with salt 17.21g 3.30g 13.91g 2.86g skin5.85g 1.12g 4.73g 0.97g
Potatoes, boiled, cooked without skin, flesh, with salt 20.01g 2.00g 18.01g 1.71g large (3" to 4-1/4" dia.)60.03g 6.00g 54.03g 5.13g
Potatoes, boiled, cooked without skin, flesh, with salt 20.01g 2.00g 18.01g 1.71g medium (2-1/4" to 2-1/4" dia.)33.42g 3.34g 30.08g 2.86g
Potatoes, boiled, cooked without skin, flesh, with salt 20.01g 2.00g 18.01g 1.71g small (1-3/4" to 2-1/2" dia.)25.01g 2.50g 22.51g 2.14g
Potatoes, boiled, cooked without skin, flesh, with salt 20.01g 2.00g 18.01g 1.71g cup15.61g 1.56g 14.05g 1.33g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 24.13g 2.30g 21.83g 2.44g potato (2-1/3" x 4-3/4")48.74g 4.65g 44.09g 4.93g
Potatoes, microwaved, cooked in skin, flesh, with salt 23.28g 1.60g 21.68g 2.10g cup18.16g 1.25g 16.91g 1.64g
Potatoes, microwaved, cooked in skin, flesh, with salt 23.28g 1.60g 21.68g 2.10g potato (2-1/3" x 4-3/4")36.32g 2.50g 33.82g 3.28g
Potatoes, microwaved, cooked, in skin, skin with salt 29.63g 5.50g 24.13g 4.39g skin17.19g 3.19g 14.00g 2.55g
Potatoes, french fried, frozen, home-prepared, heated in oven, with salt 31.19g 3.20g 27.99g 3.17g strips15.60g 1.60g 14.00g 1.59g
Potatoes, french fried, frozen, home-prepared, heated in oven, with salt 31.19g 3.20g 27.99g 3.17g package (9 oz) yields61.76g 6.34g 55.42g 6.28g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 34.04g 3.20g 30.84g 3.44g strips17.02g 1.60g 15.42g 1.72g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 34.04g 3.20g 30.84g 3.44g package (9 oz) yields67.40g 6.34g 61.06g 6.81g
Potatoes, au gratin, home-prepared from recipe using margarine 11.27g 1.80g 9.47g 5.06g cup27.61g 4.41g 23.20g 12.40g
Potatoes, scalloped, home-prepared with margarine 10.78g 1.90g 8.88g 2.87g cup26.41g 4.66g 21.75g 7.03g
Sweetpotato leaves, cooked, steamed, with salt 7.32g 1.90g 5.42g 2.32g cup4.68g 1.22g 3.46g 1.48g
Sweetpotato, cooked, baked in skin, with salt 20.71g 3.30g 17.41g 2.01g medium (2" dia, 5" long, raw)23.61g 3.76g 19.85g 2.29g
Sweetpotato, cooked, baked in skin, with salt 20.71g 3.30g 17.41g 2.01g cup, mashed20.71g 3.30g 17.41g 2.01g
Sweetpotato, cooked, boiled, without skin, with salt 17.72g 2.50g 15.22g 1.37g cup, mashed58.12g 8.20g 49.92g 4.49g
Sweetpotato, cooked, boiled, without skin, with salt 17.72g 2.50g 15.22g 1.37g medium26.76g 3.78g 22.98g 2.07g
Sweetpotato, frozen, cooked, baked, with salt 23.40g 1.80g 21.60g 1.71g cup, cubes41.18g 3.17g 38.01g 3.01g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 14.40g 2.20g 12.20g 2.05g cup30.24g 4.62g 25.62g 4.31g
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 15.02g 2.30g 12.72g 1.90g cup31.54g 4.83g 26.71g 3.99g
Potatoes, mashed, home-prepared, whole milk and butter added 16.77g 1.50g 15.27g 1.87g cup35.22g 3.15g 32.07g 3.93g
Potatoes, canned, drained solids, no salt added 13.60g 2.40g 11.20g 1.40g cup24.48g 4.32g 20.16g 2.52g


Carb Counter > Vegetables > Potato




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