Carbs in Peas
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cowpeas (blackeyes), immature seeds, raw |
| cup |
27.41g |
7.25g |
20.16g |
4.28g |
|
| Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt |
| cup |
33.53g |
8.25g |
25.28g |
5.23g |
|
| Cowpeas (Blackeyes), immature seeds, frozen, unprepared |
| cup |
40.21g |
8.00g |
32.21g |
14.37g |
| package (10 oz) |
71.37g |
14.20g |
57.17g |
25.50g |
|
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
| cup |
40.39g |
10.88g |
29.51g |
14.43g |
|
| Cowpeas, young pods with seeds, raw |
| cup |
8.93g |
NR |
NR |
3.10g |
| pod |
1.14g |
NR |
NR |
0.40g |
|
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
| cup |
6.65g |
NR |
NR |
2.47g |
|
| Cowpeas, leafy tips, raw |
| cup, chopped |
1.74g |
NR |
NR |
1.48g |
| leaf |
0.14g |
NR |
NR |
0.12g |
|
| Cowpeas, leafy tips, cooked, boiled, drained, without salt |
| cup, chopped |
1.48g |
NR |
NR |
2.48g |
|
| Peas, edible-podded, raw |
| cup, chopped |
7.40g |
2.55g |
4.85g |
2.74g |
| cup, whole |
4.76g |
1.64g |
3.12g |
1.76g |
| pea pods |
2.57g |
0.88g |
1.69g |
0.95g |
|
| Peas, edible-podded, cooked, boiled, drained, without salt |
| cup |
11.28g |
4.48g |
6.80g |
5.23g |
|
| Peas, edible-podded, frozen, unprepared |
| cup |
5.18g |
2.23g |
2.95g |
2.02g |
| package (10 oz) |
20.45g |
8.80g |
11.65g |
7.95g |
|
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
| cup |
14.43g |
4.96g |
9.47g |
5.60g |
| package (10 oz) yields |
22.82g |
7.84g |
14.98g |
8.86g |
| cup |
7.22g |
2.48g |
4.74g |
2.80g |
|
| Peas, green, raw |
| cup |
20.97g |
7.40g |
13.57g |
7.86g |
|
| Peas, green, cooked, boiled, drained, without salt |
| cup |
25.02g |
8.80g |
16.22g |
8.58g |
|
| Peas, green, canned, regular pack, solids and liquids |
| cup |
12.09g |
4.09g |
8.00g |
3.96g |
| can (303 x 406) |
47.00g |
15.91g |
31.09g |
15.38g |
|
| Peas, green, canned, regular pack, drained solids |
| cup |
21.39g |
6.97g |
14.42g |
7.51g |
| can (303 x 406) |
39.38g |
12.83g |
26.55g |
13.83g |
|
| Peas, green, canned, seasoned, solids and liquids |
| cup |
21.00g |
4.54g |
16.46g |
7.01g |
| cup |
10.55g |
2.28g |
8.27g |
3.52g |
|
| Peas, green, frozen, unprepared |
| cup |
9.87g |
3.02g |
6.85g |
3.75g |
| package (10 oz) |
38.94g |
11.93g |
27.01g |
14.80g |
|
| Peas, green, frozen, cooked, boiled, drained, without salt |
| package (10 oz) yields |
36.08g |
13.92g |
22.16g |
13.03g |
| cup |
11.41g |
4.40g |
7.01g |
4.12g |
|
| Peas, mature seeds, sprouted, raw |
| cup |
33.91g |
NR |
NR |
10.56g |
|
| Peas and carrots, canned, regular pack, solids and liquids |
| cup |
21.62g |
5.10g |
16.52g |
5.53g |
|
| Peas and carrots, frozen, unprepared |
| cup |
7.81g |
2.38g |
5.43g |
2.38g |
| package (10 oz) |
31.67g |
9.66g |
22.01g |
9.66g |
|
| Peas and carrots, frozen, cooked, boiled, drained, without salt |
| package (10 oz) yields |
28.13g |
8.62g |
19.51g |
8.59g |
| cup |
8.10g |
2.48g |
5.62g |
2.47g |
|
| Peas and onions, canned, solids and liquids |
| cup |
10.28g |
2.76g |
7.52g |
3.94g |
|
| Peas and onions, frozen, unprepared |
| cup |
9.32g |
2.42g |
6.90g |
2.75g |
| package (10 oz) |
38.37g |
9.94g |
28.43g |
11.30g |
|
| Peas and onions, frozen, cooked, boiled, drained, without salt |
| cup |
15.53g |
3.96g |
11.57g |
4.57g |
|
| Pigeonpeas, immature seeds, raw |
| cup |
36.78g |
7.85g |
28.93g |
11.09g |
| seeds |
0.96g |
0.20g |
0.76g |
0.29g |
|
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt |
| cup |
29.82g |
9.49g |
20.33g |
9.12g |
|
| Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt |
| cup |
33.53g |
8.25g |
25.28g |
5.23g |
|
| Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt |
| cup |
40.39g |
10.88g |
29.51g |
14.43g |
|
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt |
| cup |
6.65g |
NR |
NR |
2.47g |
|
| Cowpeas, leafy tips, cooked, boiled, drained, with salt |
| cup, chopped |
1.48g |
NR |
NR |
2.48g |
|
| Peas, edible-podded, cooked, boiled, drained, with salt |
| cup |
11.28g |
4.48g |
6.80g |
5.23g |
|
| Peas, edible-podded, frozen, cooked, boiled, drained, with salt |
| cup |
14.43g |
4.96g |
9.47g |
5.60g |
| package (10 oz) yields |
22.82g |
7.84g |
14.98g |
8.86g |
|
| Peas, green, cooked, boiled, drained, with salt |
| cup |
25.02g |
8.80g |
16.22g |
8.58g |
|
| Peas, green, canned, no salt added, solids and liquids |
| cup |
12.09g |
4.09g |
8.00g |
3.96g |
| can (303 x 406) |
47.00g |
15.91g |
31.09g |
15.38g |
|
| Peas, green, canned, no salt added, drained solids |
| cup |
10.69g |
3.49g |
7.20g |
3.76g |
| can (303 x 406) |
39.38g |
12.83g |
26.55g |
13.83g |
|
| Peas, green, frozen, cooked, boiled, drained, with salt |
| package (10 oz) yields |
36.08g |
13.92g |
22.16g |
13.03g |
| cup |
11.41g |
4.40g |
7.01g |
4.12g |
|
| Peas and carrots, canned, no salt added, solids and liquids |
| cup |
21.62g |
8.42g |
13.20g |
5.53g |
|
| Peas and carrots, frozen, cooked, boiled, drained, with salt |
| package (10 oz) yields |
28.13g |
8.62g |
19.51g |
8.59g |
| cup |
8.10g |
2.48g |
5.62g |
2.47g |
|
| Peas and onions, frozen, cooked, boiled, drained, with salt |
| cup |
15.53g |
3.96g |
11.57g |
4.57g |
|
| Pigeonpeas, immature seeds, cooked, boiled, drained, with salt |
| cup |
29.82g |
9.49g |
20.33g |
9.12g |
|