Carbs in Onions
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Onions, raw |
| cup, chopped |
16.18g |
2.24g |
13.94g |
1.47g |
| cup, sliced |
11.63g |
1.61g |
10.02g |
1.06g |
| tbsp chopped |
1.01g |
0.14g |
0.87g |
0.09g |
| large |
15.17g |
2.10g |
13.07g |
1.38g |
| slice, large (1/4" thick) |
3.84g |
0.53g |
3.31g |
0.35g |
| medium (2-1/2" dia) |
11.12g |
1.54g |
9.58g |
1.01g |
| slice, medium (1/8" thick) |
1.42g |
0.20g |
1.22g |
0.13g |
| small |
7.08g |
0.98g |
6.10g |
0.64g |
| slice, thin |
0.91g |
0.13g |
0.78g |
0.08g |
| rings |
6.07g |
0.84g |
5.23g |
0.55g |
|
| Onions, cooked, boiled, drained, without salt |
| cup |
21.32g |
2.94g |
18.38g |
2.86g |
| tbsp chopped |
1.52g |
0.21g |
1.31g |
0.20g |
| large |
12.99g |
1.79g |
11.20g |
1.74g |
| slice, large (1/4" thick) |
3.25g |
0.45g |
2.80g |
0.44g |
| medium |
9.54g |
1.32g |
8.22g |
1.28g |
| slice, medium (1/8" thick) |
1.22g |
0.17g |
1.05g |
0.16g |
| small |
6.09g |
0.84g |
5.25g |
0.82g |
| slice, thin |
0.81g |
0.11g |
0.70g |
0.11g |
|
| Onions, dehydrated flakes |
| tbsp |
4.16g |
0.46g |
3.70g |
0.45g |
| cup |
11.66g |
1.29g |
10.37g |
1.25g |
|
| Onions, canned, solids and liquids |
| onion |
2.53g |
0.76g |
1.77g |
0.54g |
| cup, chopped or diced |
4.50g |
1.34g |
3.16g |
0.95g |
|
| Onions, frozen, chopped, unprepared |
| package (10 oz) |
19.34g |
5.11g |
14.23g |
2.24g |
|
| Onions, frozen, chopped, cooked, boiled, drained, without salt |
| tbsp chopped |
0.99g |
0.27g |
0.72g |
0.12g |
| cup, chopped or diced |
6.93g |
1.89g |
5.04g |
0.81g |
|
| Onions, frozen, whole, unprepared |
| package (10 oz) |
23.97g |
4.83g |
19.14g |
2.53g |
|
| Onions, frozen, whole, cooked, boiled, drained, without salt |
| cup |
14.07g |
2.94g |
11.13g |
1.49g |
|
| Onions, spring or scallions (includes tops and bulb), raw |
| cup, chopped |
7.34g |
2.60g |
4.74g |
1.83g |
| tbsp chopped |
0.44g |
0.16g |
0.28g |
0.11g |
| large |
1.84g |
0.65g |
1.19g |
0.46g |
| medium (4-1/8" long) |
1.10g |
0.39g |
0.71g |
0.27g |
| small (3" long) |
0.37g |
0.13g |
0.24g |
0.09g |
|
| Onions, young green, tops only |
| tbsp |
0.34g |
0.21g |
0.13g |
0.11g |
| stalk |
0.68g |
0.42g |
0.26g |
0.22g |
|
| Peas and onions, canned, solids and liquids |
| cup |
10.28g |
2.76g |
7.52g |
3.94g |
|
| Peas and onions, frozen, unprepared |
| cup |
9.32g |
2.42g |
6.90g |
2.75g |
| package (10 oz) |
38.37g |
9.94g |
28.43g |
11.30g |
|
| Peas and onions, frozen, cooked, boiled, drained, without salt |
| cup |
15.53g |
3.96g |
11.57g |
4.57g |
|
| Tomato products, canned, sauce, with onions |
| cup |
24.35g |
4.41g |
19.94g |
3.82g |
|
| Tomato products, canned, sauce, with onions, green peppers, and celery |
| cup |
21.93g |
3.50g |
18.43g |
2.35g |
| can, 15 oz (303 x 406) |
36.04g |
5.75g |
30.29g |
3.86g |
|
| Onions, cooked, boiled, drained, with salt |
| cup |
21.32g |
2.94g |
18.38g |
2.86g |
| tbsp chopped |
1.52g |
0.21g |
1.31g |
0.20g |
| large |
17.26g |
2.38g |
14.88g |
2.31g |
| medium |
12.69g |
1.75g |
10.94g |
1.70g |
| small |
6.09g |
0.84g |
5.25g |
0.82g |
|
| Onions, frozen, chopped, cooked, boiled, drained, with salt |
| tbsp chopped |
0.99g |
0.26g |
0.73g |
0.12g |
| cup, chopped or diced |
6.93g |
1.79g |
5.14g |
0.81g |
|
| Onions, frozen, whole, cooked, boiled, drained, with salt |
| cup |
14.07g |
2.94g |
11.13g |
1.49g |
|
| Peas and onions, frozen, cooked, boiled, drained, with salt |
| cup |
15.53g |
3.96g |
11.57g |
4.57g |
|