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Carbs in Onions

Carb Counter > Vegetables > Onions

Description
(Please click descriptions below for the complete nutritional details)
Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Onions, raw 10.11g 1.40g 8.71g 0.92g cup, chopped16.18g 2.24g 13.94g 1.47g
Onions, raw 10.11g 1.40g 8.71g 0.92g cup, sliced11.63g 1.61g 10.02g 1.06g
Onions, raw 10.11g 1.40g 8.71g 0.92g tbsp chopped1.01g 0.14g 0.87g 0.09g
Onions, raw 10.11g 1.40g 8.71g 0.92g large15.17g 2.10g 13.07g 1.38g
Onions, raw 10.11g 1.40g 8.71g 0.92g slice, large (1/4" thick)3.84g 0.53g 3.31g 0.35g
Onions, raw 10.11g 1.40g 8.71g 0.92g medium (2-1/2" dia)11.12g 1.54g 9.58g 1.01g
Onions, raw 10.11g 1.40g 8.71g 0.92g slice, medium (1/8" thick)1.42g 0.20g 1.22g 0.13g
Onions, raw 10.11g 1.40g 8.71g 0.92g small7.08g 0.98g 6.10g 0.64g
Onions, raw 10.11g 1.40g 8.71g 0.92g slice, thin0.91g 0.13g 0.78g 0.08g
Onions, raw 10.11g 1.40g 8.71g 0.92g rings6.07g 0.84g 5.23g 0.55g
Onions, cooked, boiled, drained, without salt 10.15g 1.40g 8.75g 1.36g cup21.32g 2.94g 18.38g 2.86g
Onions, cooked, boiled, drained, without salt 10.15g 1.40g 8.75g 1.36g tbsp chopped1.52g 0.21g 1.31g 0.20g
Onions, cooked, boiled, drained, without salt 10.15g 1.40g 8.75g 1.36g large12.99g 1.79g 11.20g 1.74g
Onions, cooked, boiled, drained, without salt 10.15g 1.40g 8.75g 1.36g slice, large (1/4" thick)3.25g 0.45g 2.80g 0.44g
Onions, cooked, boiled, drained, without salt 10.15g 1.40g 8.75g 1.36g medium9.54g 1.32g 8.22g 1.28g
Onions, cooked, boiled, drained, without salt 10.15g 1.40g 8.75g 1.36g slice, medium (1/8" thick)1.22g 0.17g 1.05g 0.16g
Onions, cooked, boiled, drained, without salt 10.15g 1.40g 8.75g 1.36g small6.09g 0.84g 5.25g 0.82g
Onions, cooked, boiled, drained, without salt 10.15g 1.40g 8.75g 1.36g slice, thin0.81g 0.11g 0.70g 0.11g
Onions, dehydrated flakes 83.28g 9.20g 74.08g 8.95g tbsp4.16g 0.46g 3.70g 0.45g
Onions, dehydrated flakes 83.28g 9.20g 74.08g 8.95g cup11.66g 1.29g 10.37g 1.25g
Onions, canned, solids and liquids 4.02g 1.20g 2.82g 0.85g onion2.53g 0.76g 1.77g 0.54g
Onions, canned, solids and liquids 4.02g 1.20g 2.82g 0.85g cup, chopped or diced4.50g 1.34g 3.16g 0.95g
Onions, frozen, chopped, unprepared 6.81g 1.80g 5.01g 0.79g package (10 oz)19.34g 5.11g 14.23g 2.24g
Onions, frozen, chopped, cooked, boiled, drained, without salt 6.60g 1.80g 4.80g 0.77g tbsp chopped0.99g 0.27g 0.72g 0.12g
Onions, frozen, chopped, cooked, boiled, drained, without salt 6.60g 1.80g 4.80g 0.77g cup, chopped or diced6.93g 1.89g 5.04g 0.81g
Onions, frozen, whole, unprepared 8.44g 1.70g 6.74g 0.89g package (10 oz)23.97g 4.83g 19.14g 2.53g
Onions, frozen, whole, cooked, boiled, drained, without salt 6.70g 1.40g 5.30g 0.71g cup14.07g 2.94g 11.13g 1.49g
Onions, spring or scallions (includes tops and bulb), raw 7.34g 2.60g 4.74g 1.83g cup, chopped7.34g 2.60g 4.74g 1.83g
Onions, spring or scallions (includes tops and bulb), raw 7.34g 2.60g 4.74g 1.83g tbsp chopped0.44g 0.16g 0.28g 0.11g
Onions, spring or scallions (includes tops and bulb), raw 7.34g 2.60g 4.74g 1.83g large1.84g 0.65g 1.19g 0.46g
Onions, spring or scallions (includes tops and bulb), raw 7.34g 2.60g 4.74g 1.83g medium (4-1/8" long)1.10g 0.39g 0.71g 0.27g
Onions, spring or scallions (includes tops and bulb), raw 7.34g 2.60g 4.74g 1.83g small (3" long)0.37g 0.13g 0.24g 0.09g
Onions, young green, tops only 5.65g 3.50g 2.15g 1.80g tbsp0.34g 0.21g 0.13g 0.11g
Onions, young green, tops only 5.65g 3.50g 2.15g 1.80g stalk0.68g 0.42g 0.26g 0.22g
Peas and onions, canned, solids and liquids 8.57g 2.30g 6.27g 3.28g cup10.28g 2.76g 7.52g 3.94g
Peas and onions, frozen, unprepared 13.51g 3.50g 10.01g 3.98g cup9.32g 2.42g 6.90g 2.75g
Peas and onions, frozen, unprepared 13.51g 3.50g 10.01g 3.98g package (10 oz)38.37g 9.94g 28.43g 11.30g
Peas and onions, frozen, cooked, boiled, drained, without salt 8.63g 2.20g 6.43g 2.54g cup15.53g 3.96g 11.57g 4.57g
Tomato products, canned, sauce, with onions 9.94g 1.80g 8.14g 1.56g cup24.35g 4.41g 19.94g 3.82g
Tomato products, canned, sauce, with onions, green peppers, and celery 8.77g 1.40g 7.37g 0.94g cup21.93g 3.50g 18.43g 2.35g
Tomato products, canned, sauce, with onions, green peppers, and celery 8.77g 1.40g 7.37g 0.94g can, 15 oz (303 x 406)36.04g 5.75g 30.29g 3.86g
Onions, cooked, boiled, drained, with salt 10.15g 1.40g 8.75g 1.36g cup21.32g 2.94g 18.38g 2.86g
Onions, cooked, boiled, drained, with salt 10.15g 1.40g 8.75g 1.36g tbsp chopped1.52g 0.21g 1.31g 0.20g
Onions, cooked, boiled, drained, with salt 10.15g 1.40g 8.75g 1.36g large17.26g 2.38g 14.88g 2.31g
Onions, cooked, boiled, drained, with salt 10.15g 1.40g 8.75g 1.36g medium12.69g 1.75g 10.94g 1.70g
Onions, cooked, boiled, drained, with salt 10.15g 1.40g 8.75g 1.36g small6.09g 0.84g 5.25g 0.82g
Onions, frozen, chopped, cooked, boiled, drained, with salt 6.60g 1.70g 4.90g 0.77g tbsp chopped0.99g 0.26g 0.73g 0.12g
Onions, frozen, chopped, cooked, boiled, drained, with salt 6.60g 1.70g 4.90g 0.77g cup, chopped or diced6.93g 1.79g 5.14g 0.81g
Onions, frozen, whole, cooked, boiled, drained, with salt 6.70g 1.40g 5.30g 0.71g cup14.07g 2.94g 11.13g 1.49g
Peas and onions, frozen, cooked, boiled, drained, with salt 8.63g 2.20g 6.43g 2.54g cup15.53g 3.96g 11.57g 4.57g


Carb Counter > Vegetables > Onions





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