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Carbs in Onions

Carb Counter > Vegetables > Onions


Measure Carbs Fibre ECC Protein
Onions, raw
cup, chopped 16.18g 2.24g 13.94g 1.47g
cup, sliced 11.63g 1.61g 10.02g 1.06g
tbsp chopped 1.01g 0.14g 0.87g 0.09g
large 15.17g 2.10g 13.07g 1.38g
slice, large (1/4" thick) 3.84g 0.53g 3.31g 0.35g
medium (2-1/2" dia) 11.12g 1.54g 9.58g 1.01g
slice, medium (1/8" thick) 1.42g 0.20g 1.22g 0.13g
small 7.08g 0.98g 6.10g 0.64g
slice, thin 0.91g 0.13g 0.78g 0.08g
rings 6.07g 0.84g 5.23g 0.55g
Onions, cooked, boiled, drained, without salt
cup 21.32g 2.94g 18.38g 2.86g
tbsp chopped 1.52g 0.21g 1.31g 0.20g
large 12.99g 1.79g 11.20g 1.74g
slice, large (1/4" thick) 3.25g 0.45g 2.80g 0.44g
medium 9.54g 1.32g 8.22g 1.28g
slice, medium (1/8" thick) 1.22g 0.17g 1.05g 0.16g
small 6.09g 0.84g 5.25g 0.82g
slice, thin 0.81g 0.11g 0.70g 0.11g
Onions, dehydrated flakes
tbsp 4.16g 0.46g 3.70g 0.45g
cup 11.66g 1.29g 10.37g 1.25g
Onions, canned, solids and liquids
onion 2.53g 0.76g 1.77g 0.54g
cup, chopped or diced 4.50g 1.34g 3.16g 0.95g
Onions, frozen, chopped, unprepared
package (10 oz) 19.34g 5.11g 14.23g 2.24g
Onions, frozen, chopped, cooked, boiled, drained, without salt
tbsp chopped 0.99g 0.27g 0.72g 0.12g
cup, chopped or diced 6.93g 1.89g 5.04g 0.81g
Onions, frozen, whole, unprepared
package (10 oz) 23.97g 4.83g 19.14g 2.53g
Onions, frozen, whole, cooked, boiled, drained, without salt
cup 14.07g 2.94g 11.13g 1.49g
Onions, spring or scallions (includes tops and bulb), raw
cup, chopped 7.34g 2.60g 4.74g 1.83g
tbsp chopped 0.44g 0.16g 0.28g 0.11g
large 1.84g 0.65g 1.19g 0.46g
medium (4-1/8" long) 1.10g 0.39g 0.71g 0.27g
small (3" long) 0.37g 0.13g 0.24g 0.09g
Onions, young green, tops only
tbsp 0.34g 0.21g 0.13g 0.11g
stalk 0.68g 0.42g 0.26g 0.22g
Peas and onions, canned, solids and liquids
cup 10.28g 2.76g 7.52g 3.94g
Peas and onions, frozen, unprepared
cup 9.32g 2.42g 6.90g 2.75g
package (10 oz) 38.37g 9.94g 28.43g 11.30g
Peas and onions, frozen, cooked, boiled, drained, without salt
cup 15.53g 3.96g 11.57g 4.57g
Tomato products, canned, sauce, with onions
cup 24.35g 4.41g 19.94g 3.82g
Tomato products, canned, sauce, with onions, green peppers, and celery
cup 21.93g 3.50g 18.43g 2.35g
can, 15 oz (303 x 406) 36.04g 5.75g 30.29g 3.86g
Onions, cooked, boiled, drained, with salt
cup 21.32g 2.94g 18.38g 2.86g
tbsp chopped 1.52g 0.21g 1.31g 0.20g
large 17.26g 2.38g 14.88g 2.31g
medium 12.69g 1.75g 10.94g 1.70g
small 6.09g 0.84g 5.25g 0.82g
Onions, frozen, chopped, cooked, boiled, drained, with salt
tbsp chopped 0.99g 0.26g 0.73g 0.12g
cup, chopped or diced 6.93g 1.79g 5.14g 0.81g
Onions, frozen, whole, cooked, boiled, drained, with salt
cup 14.07g 2.94g 11.13g 1.49g
Peas and onions, frozen, cooked, boiled, drained, with salt
cup 15.53g 3.96g 11.57g 4.57g


Carb Counter > Vegetables > Onions





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