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Carbs in Okra

Carb Counter > Vegetables > Okra
Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Okra, raw 7.03g 3.20g 3.83g 2.00g cup7.03g 3.20g 3.83g 2.00g
Okra, raw 7.03g 3.20g 3.83g 2.00g pods (3" long)6.68g 3.04g 3.64g 1.90g
Okra, cooked, boiled, drained, without salt 4.55g 2.50g 2.05g 1.87g cup slices3.64g 2.00g 1.64g 1.50g
Okra, cooked, boiled, drained, without salt 4.55g 2.50g 2.05g 1.87g pods (3" long)3.87g 2.13g 1.74g 1.59g
Okra, frozen, unprepared 6.63g 2.20g 4.43g 1.69g package (10 oz)18.83g 6.25g 12.58g 4.80g
Okra, frozen, unprepared 6.63g 2.20g 4.43g 1.69g package (3 lb)90.23g 29.94g 60.29g 23.00g
Okra, frozen, cooked, boiled, drained, without salt 5.75g 2.80g 2.95g 2.08g package (10 oz) yields14.66g 7.14g 7.52g 5.30g
Okra, frozen, cooked, boiled, drained, without salt 5.75g 2.80g 2.95g 2.08g cup slices5.29g 2.58g 2.71g 1.91g
Okra, cooked, boiled, drained, with salt 4.51g 2.50g 2.01g 1.87g cup slices3.61g 2.00g 1.61g 1.50g
Okra, cooked, boiled, drained, with salt 4.51g 2.50g 2.01g 1.87g pods (3" long)3.83g 2.13g 1.70g 1.59g
Okra, frozen, cooked, boiled, drained, with salt 5.75g 2.80g 2.95g 2.08g package (10 oz) yields14.66g 7.14g 7.52g 5.30g
Okra, frozen, cooked, boiled, drained, with salt 5.75g 2.80g 2.95g 2.08g cup slices5.29g 2.58g 2.71g 1.91g


Carb Counter > Vegetables > Okra




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