Carbs in Okra
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Okra, raw |
| cup |
7.03g |
3.20g |
3.83g |
2.00g |
| pods (3" long) |
6.68g |
3.04g |
3.64g |
1.90g |
|
| Okra, cooked, boiled, drained, without salt |
| cup slices |
3.64g |
2.00g |
1.64g |
1.50g |
| pods (3" long) |
3.87g |
2.13g |
1.74g |
1.59g |
|
| Okra, frozen, unprepared |
| package (10 oz) |
18.83g |
6.25g |
12.58g |
4.80g |
| package (3 lb) |
90.23g |
29.94g |
60.29g |
23.00g |
|
| Okra, frozen, cooked, boiled, drained, without salt |
| package (10 oz) yields |
14.66g |
7.14g |
7.52g |
5.30g |
| cup slices |
5.29g |
2.58g |
2.71g |
1.91g |
|
| Okra, cooked, boiled, drained, with salt |
| cup slices |
3.61g |
2.00g |
1.61g |
1.50g |
| pods (3" long) |
3.83g |
2.13g |
1.70g |
1.59g |
|
| Okra, frozen, cooked, boiled, drained, with salt |
| package (10 oz) yields |
14.66g |
7.14g |
7.52g |
5.30g |
| cup slices |
5.29g |
2.58g |
2.71g |
1.91g |
|