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Carbs in Okra

Carb Counter > Vegetables > Okra


Measure Carbs Fibre ECC Protein
Okra, raw
cup 7.03g 3.20g 3.83g 2.00g
pods (3" long) 6.68g 3.04g 3.64g 1.90g
Okra, cooked, boiled, drained, without salt
cup slices 3.64g 2.00g 1.64g 1.50g
pods (3" long) 3.87g 2.13g 1.74g 1.59g
Okra, frozen, unprepared
package (10 oz) 18.83g 6.25g 12.58g 4.80g
package (3 lb) 90.23g 29.94g 60.29g 23.00g
Okra, frozen, cooked, boiled, drained, without salt
package (10 oz) yields 14.66g 7.14g 7.52g 5.30g
cup slices 5.29g 2.58g 2.71g 1.91g
Okra, cooked, boiled, drained, with salt
cup slices 3.61g 2.00g 1.61g 1.50g
pods (3" long) 3.83g 2.13g 1.70g 1.59g
Okra, frozen, cooked, boiled, drained, with salt
package (10 oz) yields 14.66g 7.14g 7.52g 5.30g
cup slices 5.29g 2.58g 2.71g 1.91g


Carb Counter > Vegetables > Okra





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