Carbs in New zealand spinach
Description
(Please click descriptions below for the complete nutritional details) |
|
Per 100g |
|
Per Serving |
|
Carbs |
- |
Fibre |
= |
ECC |
  |
Protein |
|
Serving Size |
Carbs |
- |
Fibre |
= |
ECC |
  |
Protein |
| New Zealand spinach, raw | |
2.50g |   | NR |   | NR |   | 1.50g |
|
cup, chopped | 1.40g |   | NR |   | NR |   | 0.84g |
| New Zealand spinach, cooked, boiled, drained, without salt | |
2.20g |   | NR |   | NR |   | 1.30g |
|
cup, chopped | 3.96g |   | NR |   | NR |   | 2.34g |
| New zealand spinach, cooked, boiled, drained, with salt | |
2.20g |   | NR |   | NR |   | 1.30g |
|
cup, chopped | 3.96g |   | NR |   | NR |   | 2.34g |
|