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Carbs in Mustard greens

Carb Counter > Vegetables > Mustard greens

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Mustard greens, raw 4.90g 3.30g 1.60g 2.70g cup, chopped2.74g 1.85g 0.89g 1.51g
Mustard greens, cooked, boiled, drained, without salt 2.10g 2.00g 0.10g 2.26g cup, chopped2.94g 2.80g 0.14g 3.16g
Mustard greens, frozen, unprepared 3.41g 3.30g 0.11g 2.49g cup, chopped4.98g 4.82g 0.16g 3.64g
Mustard greens, frozen, unprepared 3.41g 3.30g 0.11g 2.49g package (10 oz)9.68g 9.37g 0.31g 7.07g
Mustard greens, frozen, cooked, boiled, drained, without salt 3.11g 2.80g 0.31g 2.27g cup, chopped4.67g 4.20g 0.47g 3.41g
Mustard greens, frozen, cooked, boiled, drained, without salt 3.11g 2.80g 0.31g 2.27g package (10 oz) yields6.59g 5.94g 0.65g 4.81g
Mustard greens, cooked, boiled, drained, with salt 2.10g 2.00g 0.10g 2.26g cup, chopped2.94g 2.80g 0.14g 3.16g
Mustard greens, frozen, cooked, boiled, drained, with salt 3.11g 2.80g 0.31g 2.27g package (10 oz) yields6.59g 5.94g 0.65g 4.81g
Mustard greens, frozen, cooked, boiled, drained, with salt 3.11g 2.80g 0.31g 2.27g cup, chopped or diced2.33g 2.10g 0.23g 1.70g


Carb Counter > Vegetables > Mustard greens




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