Carbs in Mustard greens
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Mustard greens, raw |
| cup, chopped |
2.74g |
1.85g |
0.89g |
1.51g |
|
| Mustard greens, cooked, boiled, drained, without salt |
| cup, chopped |
2.94g |
2.80g |
0.14g |
3.16g |
|
| Mustard greens, frozen, unprepared |
| cup, chopped |
4.98g |
4.82g |
0.16g |
3.64g |
| package (10 oz) |
9.68g |
9.37g |
0.31g |
7.07g |
|
| Mustard greens, frozen, cooked, boiled, drained, without salt |
| cup, chopped |
4.67g |
4.20g |
0.47g |
3.41g |
| package (10 oz) yields |
6.59g |
5.94g |
0.65g |
4.81g |
|
| Mustard greens, cooked, boiled, drained, with salt |
| cup, chopped |
2.94g |
2.80g |
0.14g |
3.16g |
|
| Mustard greens, frozen, cooked, boiled, drained, with salt |
| package (10 oz) yields |
6.59g |
5.94g |
0.65g |
4.81g |
| cup, chopped or diced |
2.33g |
2.10g |
0.23g |
1.70g |
|