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Carbs in Mustard greens

Carb Counter > Vegetables > Mustard greens


Measure Carbs Fibre ECC Protein
Mustard greens, raw
cup, chopped 2.74g 1.85g 0.89g 1.51g
Mustard greens, cooked, boiled, drained, without salt
cup, chopped 2.94g 2.80g 0.14g 3.16g
Mustard greens, frozen, unprepared
cup, chopped 4.98g 4.82g 0.16g 3.64g
package (10 oz) 9.68g 9.37g 0.31g 7.07g
Mustard greens, frozen, cooked, boiled, drained, without salt
cup, chopped 4.67g 4.20g 0.47g 3.41g
package (10 oz) yields 6.59g 5.94g 0.65g 4.81g
Mustard greens, cooked, boiled, drained, with salt
cup, chopped 2.94g 2.80g 0.14g 3.16g
Mustard greens, frozen, cooked, boiled, drained, with salt
package (10 oz) yields 6.59g 5.94g 0.65g 4.81g
cup, chopped or diced 2.33g 2.10g 0.23g 1.70g


Carb Counter > Vegetables > Mustard greens





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