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Carbs in Mountain yam

Carb Counter > Vegetables > Mountain yam

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Mountain yam, hawaii, raw 16.31g NR NR 1.34g cup, cubes11.09g NR NR 0.91g
Mountain yam, hawaii, raw 16.31g NR NR 1.34g yam68.50g NR NR 5.63g
Mountain yam, hawaii, cooked, steamed, without salt 20.00g NR NR 1.73g cup, cubes29.00g NR NR 2.51g
Mountain yam, hawaii, cooked, steamed, with salt 20.00g NR NR 1.73g cup, cubes29.00g NR NR 2.51g


Carb Counter > Vegetables > Mountain yam




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