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Carbs in Mountain yam

Carb Counter > Vegetables > Mountain yam


Measure Carbs Fibre ECC Protein
Mountain yam, hawaii, raw
cup, cubes 11.09g NR NR 0.91g
yam 68.50g NR NR 5.63g
Mountain yam, hawaii, cooked, steamed, without salt
cup, cubes 29.00g NR NR 2.51g
Mountain yam, hawaii, cooked, steamed, with salt
cup, cubes 29.00g NR NR 2.51g


Carb Counter > Vegetables > Mountain yam





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