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Carbs in Lotus root

Carb Counter > Vegetables > Lotus root


Measure Carbs Fibre ECC Protein
Lotus root, raw
slices (2-1/2" dia) 13.96g 3.97g 9.99g 2.11g
root (9-1/2" long) 19.81g 5.64g 14.17g 2.99g
Lotus root, cooked, boiled, drained, without salt
cup 9.61g 1.86g 7.75g 0.95g
slices (2-1/2" dia) 14.26g 2.76g 11.50g 1.41g
Lotus root, cooked, boiled, drained, with salt
cup 9.62g 1.86g 7.76g 0.95g
slices (2-1/2" dia) 14.27g 2.76g 11.51g 1.41g


Carb Counter > Vegetables > Lotus root





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