Carbs in Lotus root
Description
(Please click descriptions below for the complete nutritional details) |
|
Per 100g |
|
Per Serving |
|
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
|
Serving Size |
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
| Lotus root, raw | |
17.23g | | 4.90g | | 12.33g | | 2.60g |
|
slices (2-1/2" dia) | 13.96g | | 3.97g | | 9.99g | | 2.11g |
| Lotus root, raw | |
17.23g | | 4.90g | | 12.33g | | 2.60g |
|
root (9-1/2" long) | 19.81g | | 5.64g | | 14.17g | | 2.99g |
| Lotus root, cooked, boiled, drained, without salt | |
16.02g | | 3.10g | | 12.92g | | 1.58g |
|
cup | 9.61g | | 1.86g | | 7.75g | | 0.95g |
| Lotus root, cooked, boiled, drained, without salt | |
16.02g | | 3.10g | | 12.92g | | 1.58g |
|
slices (2-1/2" dia) | 14.26g | | 2.76g | | 11.50g | | 1.41g |
| Lotus root, cooked, boiled, drained, with salt | |
16.03g | | 3.10g | | 12.93g | | 1.58g |
|
cup | 9.62g | | 1.86g | | 7.76g | | 0.95g |
| Lotus root, cooked, boiled, drained, with salt | |
16.03g | | 3.10g | | 12.93g | | 1.58g |
|
slices (2-1/2" dia) | 14.27g | | 2.76g | | 11.51g | | 1.41g |
|