Carbs in Lettuce
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Lettuce, butterhead (includes boston and bibb types), raw |
| cup, shredded or chopped |
1.23g |
0.61g |
0.62g |
0.74g |
| head (5" dia) |
3.63g |
1.79g |
1.84g |
2.20g |
| leaf, large |
0.33g |
0.17g |
0.16g |
0.20g |
| leaf, medium |
0.17g |
0.08g |
0.09g |
0.10g |
| leaf |
0.11g |
0.06g |
0.05g |
0.07g |
|
| Lettuce, cos or romaine, raw |
| inner leaf |
0.33g |
0.21g |
0.12g |
0.12g |
| cup, shredded |
0.92g |
0.59g |
0.33g |
0.34g |
|
| Lettuce, iceberg (includes crisphead types), raw |
| cup, shredded or chopped |
1.15g |
0.55g |
0.60g |
0.45g |
| head, large |
15.78g |
7.55g |
8.23g |
6.12g |
| leaf, large |
0.31g |
0.15g |
0.16g |
0.12g |
| head, medium (6" dia) |
11.27g |
5.39g |
5.88g |
4.37g |
| leaf, medium |
0.17g |
0.08g |
0.09g |
0.06g |
| head, small |
6.77g |
3.24g |
3.53g |
2.62g |
| leaf |
0.10g |
0.05g |
0.05g |
0.04g |
|
| Lettuce, green leaf, raw |
| leaf |
0.28g |
0.13g |
0.15g |
0.14g |
| cup, shredded |
0.78g |
0.36g |
0.42g |
0.38g |
|
| Lettuce, red leaf, raw |
| leaf outer |
0.38g |
0.15g |
0.23g |
0.23g |
| leaf inner |
0.06g |
0.02g |
0.04g |
0.03g |
| cup shredded |
0.63g |
0.25g |
0.38g |
0.37g |
| head |
6.98g |
2.78g |
4.20g |
4.11g |
|