Carbs in Lettuce
Description
(Please click descriptions below for the complete nutritional details) |
|
Per 100g |
|
Per Serving |
|
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
|
Serving Size |
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
| Lettuce, butterhead (includes boston and bibb types), raw | |
2.23g | | 1.10g | | 1.13g | | 1.35g |
|
cup, shredded or chopped | 1.23g | | 0.61g | | 0.62g | | 0.74g |
| Lettuce, butterhead (includes boston and bibb types), raw | |
2.23g | | 1.10g | | 1.13g | | 1.35g |
|
head (5" dia) | 3.63g | | 1.79g | | 1.84g | | 2.20g |
| Lettuce, butterhead (includes boston and bibb types), raw | |
2.23g | | 1.10g | | 1.13g | | 1.35g |
|
leaf, large | 0.33g | | 0.17g | | 0.16g | | 0.20g |
| Lettuce, butterhead (includes boston and bibb types), raw | |
2.23g | | 1.10g | | 1.13g | | 1.35g |
|
leaf, medium | 0.17g | | 0.08g | | 0.09g | | 0.10g |
| Lettuce, butterhead (includes boston and bibb types), raw | |
2.23g | | 1.10g | | 1.13g | | 1.35g |
|
leaf | 0.11g | | 0.06g | | 0.05g | | 0.07g |
| Lettuce, cos or romaine, raw | |
3.29g | | 2.10g | | 1.19g | | 1.23g |
|
inner leaf | 0.33g | | 0.21g | | 0.12g | | 0.12g |
| Lettuce, cos or romaine, raw | |
3.29g | | 2.10g | | 1.19g | | 1.23g |
|
cup, shredded | 0.92g | | 0.59g | | 0.33g | | 0.34g |
| Lettuce, iceberg (includes crisphead types), raw | |
2.09g | | 1.00g | | 1.09g | | 0.81g |
|
cup, shredded or chopped | 1.15g | | 0.55g | | 0.60g | | 0.45g |
| Lettuce, iceberg (includes crisphead types), raw | |
2.09g | | 1.00g | | 1.09g | | 0.81g |
|
head, large | 15.78g | | 7.55g | | 8.23g | | 6.12g |
| Lettuce, iceberg (includes crisphead types), raw | |
2.09g | | 1.00g | | 1.09g | | 0.81g |
|
leaf, large | 0.31g | | 0.15g | | 0.16g | | 0.12g |
| Lettuce, iceberg (includes crisphead types), raw | |
2.09g | | 1.00g | | 1.09g | | 0.81g |
|
head, medium (6" dia) | 11.27g | | 5.39g | | 5.88g | | 4.37g |
| Lettuce, iceberg (includes crisphead types), raw | |
2.09g | | 1.00g | | 1.09g | | 0.81g |
|
leaf, medium | 0.17g | | 0.08g | | 0.09g | | 0.06g |
| Lettuce, iceberg (includes crisphead types), raw | |
2.09g | | 1.00g | | 1.09g | | 0.81g |
|
head, small | 6.77g | | 3.24g | | 3.53g | | 2.62g |
| Lettuce, iceberg (includes crisphead types), raw | |
2.09g | | 1.00g | | 1.09g | | 0.81g |
|
leaf | 0.10g | | 0.05g | | 0.05g | | 0.04g |
| Lettuce, green leaf, raw | |
2.79g | | 1.30g | | 1.49g | | 1.36g |
|
leaf | 0.28g | | 0.13g | | 0.15g | | 0.14g |
| Lettuce, green leaf, raw | |
2.79g | | 1.30g | | 1.49g | | 1.36g |
|
cup, shredded | 0.78g | | 0.36g | | 0.42g | | 0.38g |
| Lettuce, red leaf, raw | |
2.26g | | 0.90g | | 1.36g | | 1.33g |
|
leaf outer | 0.38g | | 0.15g | | 0.23g | | 0.23g |
| Lettuce, red leaf, raw | |
2.26g | | 0.90g | | 1.36g | | 1.33g |
|
leaf inner | 0.06g | | 0.02g | | 0.04g | | 0.03g |
| Lettuce, red leaf, raw | |
2.26g | | 0.90g | | 1.36g | | 1.33g |
|
cup shredded | 0.63g | | 0.25g | | 0.38g | | 0.37g |
| Lettuce, red leaf, raw | |
2.26g | | 0.90g | | 1.36g | | 1.33g |
|
head | 6.98g | | 2.78g | | 4.20g | | 4.11g |
|