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Carbs in Lettuce

Carb Counter > Vegetables > Lettuce


Measure Carbs Fibre ECC Protein
Lettuce, butterhead (includes boston and bibb types), raw
cup, shredded or chopped 1.23g 0.61g 0.62g 0.74g
head (5" dia) 3.63g 1.79g 1.84g 2.20g
leaf, large 0.33g 0.17g 0.16g 0.20g
leaf, medium 0.17g 0.08g 0.09g 0.10g
leaf 0.11g 0.06g 0.05g 0.07g
Lettuce, cos or romaine, raw
inner leaf 0.33g 0.21g 0.12g 0.12g
cup, shredded 0.92g 0.59g 0.33g 0.34g
Lettuce, iceberg (includes crisphead types), raw
cup, shredded or chopped 1.15g 0.55g 0.60g 0.45g
head, large 15.78g 7.55g 8.23g 6.12g
leaf, large 0.31g 0.15g 0.16g 0.12g
head, medium (6" dia) 11.27g 5.39g 5.88g 4.37g
leaf, medium 0.17g 0.08g 0.09g 0.06g
head, small 6.77g 3.24g 3.53g 2.62g
leaf 0.10g 0.05g 0.05g 0.04g
Lettuce, green leaf, raw
leaf 0.28g 0.13g 0.15g 0.14g
cup, shredded 0.78g 0.36g 0.42g 0.38g
Lettuce, red leaf, raw
leaf outer 0.38g 0.15g 0.23g 0.23g
leaf inner 0.06g 0.02g 0.04g 0.03g
cup shredded 0.63g 0.25g 0.38g 0.37g
head 6.98g 2.78g 4.20g 4.11g


Carb Counter > Vegetables > Lettuce





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