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Carbs in Lettuce
Lettuce, butterhead (includes boston and bibb types), raw
Carbs
Protein
Fiber
cup, shredded or chopped
(55g)
1.2g
0.6g
0.7g
head (5" dia)
(163g)
3.6g
1.8g
2.2g
leaf, large
(15g)
0.3g
0.2g
0.2g
leaf, medium
(7.5g)
0.2g
0.1g
0.1g
leaf
(5g)
0.1g
0.1g
0.1g
Lettuce, cos or romaine, raw
Carbs
Protein
Fiber
cup shredded
(47g)
1.5g
1.0g
0.6g
leaf inner
(6g)
0.2g
0.1g
0.1g
leaf outer
(28g)
0.9g
0.6g
0.3g
head
(626g)
20.6g
13.1g
7.7g
NLEA serving
(85g)
2.8g
1.8g
1.0g
Lettuce, green leaf, raw
Carbs
Protein
Fiber
cup shredded
(36g)
1.0g
0.5g
0.5g
head
(360g)
10.3g
4.7g
4.9g
leaf inner
(4.8g)
0.1g
0.1g
0.1g
leaf outer
(24g)
0.7g
0.3g
0.3g
Lettuce, iceberg (includes crisphead types), raw
Carbs
Protein
Fiber
cup shredded
(72g)
2.1g
0.9g
0.6g
cup, chopped (1/2" pieces, loosely packed)
(57g)
1.7g
0.7g
0.5g
head, large
(755g)
22.4g
9.1g
6.8g
head, medium (6" dia)
(539g)
16.0g
6.5g
4.9g
head, small
(324g)
9.6g
3.9g
2.9g
leaf, large
(15g)
0.4g
0.2g
0.1g
leaf, medium
(8g)
0.2g
0.1g
0.1g
leaf, small
(5g)
0.1g
0.1g
0.0g
NLEA Serving
(89g)
2.6g
1.1g
0.8g
Lettuce, red leaf, raw
Carbs
Protein
Fiber
cup shredded
(28g)
0.6g
0.3g
0.4g
leaf inner
(2.6g)
0.1g
0.0g
0.0g
leaf outer
(17g)
0.4g
0.2g
0.2g
head
(309g)
7.0g
2.8g
4.1g
NLEA serving
(85g)
1.9g
0.8g
1.1g
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