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Carbs in Leeks

Carb Counter > Vegetables > Leeks

Description
(Please click descriptions below for the complete nutritional details)
Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Leeks, (bulb and lower leaf-portion), raw 14.15g 1.80g 12.35g 1.50g cup12.59g 1.60g 10.99g 1.34g
Leeks, (bulb and lower leaf-portion), raw 14.15g 1.80g 12.35g 1.50g leek12.59g 1.60g 10.99g 1.34g
Leeks, (bulb and lower leaf-portion), raw 14.15g 1.80g 12.35g 1.50g slice0.85g 0.11g 0.74g 0.09g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 7.62g 1.00g 6.62g 0.81g leek9.45g 1.24g 8.21g 1.00g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 7.62g 1.00g 6.62g 0.81g cup, chopped or diced1.98g 0.26g 1.72g 0.21g
Leeks, (bulb and lower-leaf portion), freeze-dried 74.65g 10.40g 64.25g 15.20g tbsp0.15g 0.02g 0.13g 0.03g
Leeks, (bulb and lower-leaf portion), freeze-dried 74.65g 10.40g 64.25g 15.20g cup0.60g 0.08g 0.52g 0.12g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 7.62g 1.00g 6.62g 0.81g leek9.45g 1.24g 8.21g 1.00g
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 7.62g 1.00g 6.62g 0.81g cup, chopped1.98g 0.26g 1.72g 0.21g


Carb Counter > Vegetables > Leeks



Carbohydrate Counter Leeks - Quick reference version.


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