Carb Counter

Vegetables

Carbs in Kale

Kale, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (118g)

6.3g

2.7g

3.5g

Kale, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (118g)

6.3g

4.7g

3.5g

Kale, frozen, cooked, boiled, drained, with salt

Carbs

Protein

Fiber

cup (118g)

6.3g

2.7g

3.5g

Kale, frozen, cooked, boiled, drained, without salt

Carbs

Protein

Fiber

cup (118g)

6.3g

2.7g

3.5g

Kale, frozen, unprepared

Carbs

Protein

Fiber

package (10 oz) (94g)

4.6g

1.9g

2.5g

cup (67g)

3.3g

1.3g

1.8g

package (10 oz) (284g)

13.9g

5.7g

7.6g

Kale, raw

Carbs

Protein

Fiber

cup (21g)

0.9g

0.6g