Carbs in Kale
Description
(Please click descriptions below for the complete nutritional details) |
|
Per 100g |
|
Per Serving |
|
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
|
Serving Size |
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
| Kale, raw | |
10.01g | | 2.00g | | 8.01g | | 3.30g |
|
cup, chopped | 6.71g | | 1.34g | | 5.37g | | 2.21g |
| Kale, cooked, boiled, drained, without salt | |
5.63g | | 2.00g | | 3.63g | | 1.90g |
|
cup, chopped | 7.32g | | 2.60g | | 4.72g | | 2.47g |
| Kale, frozen, unprepared | |
4.90g | | 2.00g | | 2.90g | | 2.66g |
|
package (10 oz) | 13.92g | | 5.68g | | 8.24g | | 7.55g |
| Kale, frozen, unprepared | |
4.90g | | 2.00g | | 2.90g | | 2.66g |
|
package (10 oz) | 4.61g | | 1.88g | | 2.73g | | 2.50g |
| Kale, frozen, cooked, boiled, drained, without salt | |
5.23g | | 2.00g | | 3.23g | | 2.84g |
|
cup, chopped | 6.80g | | 2.60g | | 4.20g | | 3.69g |
| Kale, frozen, cooked, boiled, drained, without salt | |
5.23g | | 2.00g | | 3.23g | | 2.84g |
|
cup, chopped or diced | 3.40g | | 1.30g | | 2.10g | | 1.85g |
| Kale, scotch, raw | |
8.32g | | 1.70g | | 6.62g | | 2.80g |
|
cup, chopped | 5.57g | | 1.14g | | 4.43g | | 1.88g |
| Kale, scotch, cooked, boiled, drained, without salt | |
5.63g | | 1.20g | | 4.43g | | 1.90g |
|
cup, chopped | 7.32g | | 1.56g | | 5.76g | | 2.47g |
| Kale, cooked, boiled, drained, with salt | |
5.63g | | 2.00g | | 3.63g | | 1.90g |
|
cup, chopped | 7.32g | | 2.60g | | 4.72g | | 2.47g |
| Kale, frozen, cooked, boiled, drained, with salt | |
5.23g | | 2.00g | | 3.23g | | 2.84g |
|
cup, chopped | 6.80g | | 2.60g | | 4.20g | | 3.69g |
| Kale, scotch, cooked, boiled, drained, with salt | |
5.63g | | NR | | NR | | 1.90g |
|
cup, chopped | 7.32g | | NR | | NR | | 2.47g |
|