Carbs in Kale
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Kale, raw |
| cup, chopped |
6.71g |
1.34g |
5.37g |
2.21g |
|
| Kale, cooked, boiled, drained, without salt |
| cup, chopped |
7.32g |
2.60g |
4.72g |
2.47g |
|
| Kale, frozen, unprepared |
| package (10 oz) |
13.92g |
5.68g |
8.24g |
7.55g |
| package (10 oz) |
4.61g |
1.88g |
2.73g |
2.50g |
|
| Kale, frozen, cooked, boiled, drained, without salt |
| cup, chopped |
6.80g |
2.60g |
4.20g |
3.69g |
| cup, chopped or diced |
3.40g |
1.30g |
2.10g |
1.85g |
|
| Kale, scotch, raw |
| cup, chopped |
5.57g |
1.14g |
4.43g |
1.88g |
|
| Kale, scotch, cooked, boiled, drained, without salt |
| cup, chopped |
7.32g |
1.56g |
5.76g |
2.47g |
|
| Kale, cooked, boiled, drained, with salt |
| cup, chopped |
7.32g |
2.60g |
4.72g |
2.47g |
|
| Kale, frozen, cooked, boiled, drained, with salt |
| cup, chopped |
6.80g |
2.60g |
4.20g |
3.69g |
|
| Kale, scotch, cooked, boiled, drained, with salt |
| cup, chopped |
7.32g |
NR |
NR |
2.47g |
|