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Carbs in Kale

Carb Counter > Vegetables > Kale


Measure Carbs Fibre ECC Protein
Kale, raw
cup, chopped 6.71g 1.34g 5.37g 2.21g
Kale, cooked, boiled, drained, without salt
cup, chopped 7.32g 2.60g 4.72g 2.47g
Kale, frozen, unprepared
package (10 oz) 13.92g 5.68g 8.24g 7.55g
package (10 oz) 4.61g 1.88g 2.73g 2.50g
Kale, frozen, cooked, boiled, drained, without salt
cup, chopped 6.80g 2.60g 4.20g 3.69g
cup, chopped or diced 3.40g 1.30g 2.10g 1.85g
Kale, scotch, raw
cup, chopped 5.57g 1.14g 4.43g 1.88g
Kale, scotch, cooked, boiled, drained, without salt
cup, chopped 7.32g 1.56g 5.76g 2.47g
Kale, cooked, boiled, drained, with salt
cup, chopped 7.32g 2.60g 4.72g 2.47g
Kale, frozen, cooked, boiled, drained, with salt
cup, chopped 6.80g 2.60g 4.20g 3.69g
Kale, scotch, cooked, boiled, drained, with salt
cup, chopped 7.32g NR NR 2.47g


Carb Counter > Vegetables > Kale





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