Carbs in Gourd
Description
(Please click descriptions below for the complete nutritional details) |
|
Per 100g |
|
Per Serving |
|
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
|
Serving Size |
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
| Balsam-pear (bitter gourd), leafy tips, raw | |
3.29g | | NR | | NR | | 5.30g |
|
leaf | 0.13g | | NR | | NR | | 0.21g |
| Balsam-pear (bitter gourd), leafy tips, raw | |
3.29g | | NR | | NR | | 5.30g |
|
cup | 0.79g | | NR | | NR | | 1.27g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | |
6.78g | | 1.90g | | 4.88g | | 3.60g |
|
cup | 3.93g | | 1.10g | | 2.83g | | 2.09g |
| Balsam-pear (bitter gourd), pods, raw | |
3.70g | | 2.80g | | 0.90g | | 1.00g |
|
cup (1/2" pieces) | 3.44g | | 2.60g | | 0.84g | | 0.93g |
| Balsam-pear (bitter gourd), pods, raw | |
3.70g | | 2.80g | | 0.90g | | 1.00g |
|
balsam-pear | 4.59g | | 3.47g | | 1.12g | | 1.24g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | |
4.32g | | 2.00g | | 2.32g | | 0.84g |
|
cup (1/2" pieces) | 5.36g | | 2.48g | | 2.88g | | 1.04g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | |
4.32g | | 2.00g | | 2.32g | | 0.84g |
|
cup (1/2" pieces) | 2.68g | | 1.24g | | 1.44g | | 0.52g |
| Gourd, white-flowered (calabash), raw | |
3.39g | | NR | | NR | | 0.62g |
|
cup (1" pieces) | 1.97g | | NR | | NR | | 0.36g |
| Gourd, white-flowered (calabash), raw | |
3.39g | | NR | | NR | | 0.62g |
|
gourd | 26.14g | | NR | | NR | | 4.78g |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | |
3.69g | | NR | | NR | | 0.60g |
|
cup (1" cubes) | 5.39g | | NR | | NR | | 0.88g |
| Gourd, dishcloth (towelgourd), raw | |
4.36g | | NR | | NR | | 1.20g |
|
cup (1" pieces) | 4.14g | | NR | | NR | | 1.14g |
| Gourd, dishcloth (towelgourd), raw | |
4.36g | | NR | | NR | | 1.20g |
|
gourd | 7.76g | | NR | | NR | | 2.14g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | |
14.34g | | NR | | NR | | 0.66g |
|
cup (1" pieces) | 25.53g | | NR | | NR | | 1.17g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | |
14.34g | | NR | | NR | | 0.66g |
|
cup (1" slices) | 12.76g | | NR | | NR | | 0.59g |
| Kanpyo, (dried gourd strips) | |
65.04g | | NR | | NR | | 8.58g |
|
strip | 4.10g | | NR | | NR | | 0.54g |
| Kanpyo, (dried gourd strips) | |
65.04g | | NR | | NR | | 8.58g |
|
cup | 17.56g | | NR | | NR | | 2.32g |
| Waxgourd, (chinese preserving melon), raw | |
3.00g | | 2.90g | | 0.10g | | 0.40g |
|
cup, cubes | 3.96g | | 3.83g | | 0.13g | | 0.53g |
| Waxgourd, (chinese preserving melon), raw | |
3.00g | | 2.90g | | 0.10g | | 0.40g |
|
waxgourd | 171.00g | | 165.30g | | 5.70g | | 22.80g |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | |
3.04g | | 1.00g | | 2.04g | | 0.40g |
|
cup, cubes | 5.32g | | 1.75g | | 3.57g | | 0.70g |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | |
6.78g | | 1.90g | | 4.88g | | 3.60g |
|
cup | 3.93g | | 1.10g | | 2.83g | | 2.09g |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | |
4.32g | | 2.00g | | 2.32g | | 0.84g |
|
cup (1/2" pieces) | 5.36g | | 2.48g | | 2.88g | | 1.04g |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | |
3.69g | | NR | | NR | | 0.60g |
|
cup (1" cubes) | 5.39g | | NR | | NR | | 0.88g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | |
14.34g | | NR | | NR | | 0.66g |
|
cup (1" pieces) | 25.53g | | NR | | NR | | 1.17g |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | |
14.34g | | NR | | NR | | 0.66g |
|
cup (1" slices) | 12.76g | | NR | | NR | | 0.59g |
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | |
3.04g | | 1.00g | | 2.04g | | 0.40g |
|
cup, cubes | 5.32g | | 1.75g | | 3.57g | | 0.70g |
|