Carbs in Gourd
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Balsam-pear (bitter gourd), leafy tips, raw |
| leaf |
0.13g |
NR |
NR |
0.21g |
| cup |
0.79g |
NR |
NR |
1.27g |
|
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
| cup |
3.93g |
1.10g |
2.83g |
2.09g |
|
| Balsam-pear (bitter gourd), pods, raw |
| cup (1/2" pieces) |
3.44g |
2.60g |
0.84g |
0.93g |
| balsam-pear |
4.59g |
3.47g |
1.12g |
1.24g |
|
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
| cup (1/2" pieces) |
5.36g |
2.48g |
2.88g |
1.04g |
| cup (1/2" pieces) |
2.68g |
1.24g |
1.44g |
0.52g |
|
| Gourd, white-flowered (calabash), raw |
| cup (1" pieces) |
1.97g |
NR |
NR |
0.36g |
| gourd |
26.14g |
NR |
NR |
4.78g |
|
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt |
| cup (1" cubes) |
5.39g |
NR |
NR |
0.88g |
|
| Gourd, dishcloth (towelgourd), raw |
| cup (1" pieces) |
4.14g |
NR |
NR |
1.14g |
| gourd |
7.76g |
NR |
NR |
2.14g |
|
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt |
| cup (1" pieces) |
25.53g |
NR |
NR |
1.17g |
| cup (1" slices) |
12.76g |
NR |
NR |
0.59g |
|
| Kanpyo, (dried gourd strips) |
| strip |
4.10g |
NR |
NR |
0.54g |
| cup |
17.56g |
NR |
NR |
2.32g |
|
| Waxgourd, (chinese preserving melon), raw |
| cup, cubes |
3.96g |
3.83g |
0.13g |
0.53g |
| waxgourd |
171.00g |
165.30g |
5.70g |
22.80g |
|
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt |
| cup, cubes |
5.32g |
1.75g |
3.57g |
0.70g |
|
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt |
| cup |
3.93g |
1.10g |
2.83g |
2.09g |
|
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt |
| cup (1/2" pieces) |
5.36g |
2.48g |
2.88g |
1.04g |
|
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt |
| cup (1" cubes) |
5.39g |
NR |
NR |
0.88g |
|
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt |
| cup (1" pieces) |
25.53g |
NR |
NR |
1.17g |
| cup (1" slices) |
12.76g |
NR |
NR |
0.59g |
|
| Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt |
| cup, cubes |
5.32g |
1.75g |
3.57g |
0.70g |
|