Carbs in Cowpeas
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cowpeas (blackeyes), immature seeds, raw |
| cup |
27.41g |
7.25g |
20.16g |
4.28g |
|
| Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt |
| cup |
33.53g |
8.25g |
25.28g |
5.23g |
|
| Cowpeas (Blackeyes), immature seeds, frozen, unprepared |
| cup |
40.21g |
8.00g |
32.21g |
14.37g |
| package (10 oz) |
71.37g |
14.20g |
57.17g |
25.50g |
|
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
| cup |
40.39g |
10.88g |
29.51g |
14.43g |
|
| Cowpeas, young pods with seeds, raw |
| cup |
8.93g |
NR |
NR |
3.10g |
| pod |
1.14g |
NR |
NR |
0.40g |
|
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
| cup |
6.65g |
NR |
NR |
2.47g |
|
| Cowpeas, leafy tips, raw |
| cup, chopped |
1.74g |
NR |
NR |
1.48g |
| leaf |
0.14g |
NR |
NR |
0.12g |
|
| Cowpeas, leafy tips, cooked, boiled, drained, without salt |
| cup, chopped |
1.48g |
NR |
NR |
2.48g |
|
| Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt |
| cup |
33.53g |
8.25g |
25.28g |
5.23g |
|
| Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt |
| cup |
40.39g |
10.88g |
29.51g |
14.43g |
|
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt |
| cup |
6.65g |
NR |
NR |
2.47g |
|
| Cowpeas, leafy tips, cooked, boiled, drained, with salt |
| cup, chopped |
1.48g |
NR |
NR |
2.48g |
|