Carbs in Corn
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Corn, sweet, yellow, raw |
| cup |
29.29g |
4.16g |
25.13g |
4.96g |
| ear, large (7-3/4" to 9" long) yields |
27.20g |
3.86g |
23.34g |
4.60g |
| ear, medium (6-3/4" to 7-1/2" long) yields |
17.12g |
2.43g |
14.69g |
2.90g |
| ear, small (5-1/2" to 6-1/2" long) |
13.88g |
1.97g |
11.91g |
2.35g |
|
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
| cup |
41.18g |
4.59g |
36.59g |
5.44g |
| baby ear |
2.01g |
0.22g |
1.79g |
0.27g |
| ear, yields |
19.33g |
2.16g |
17.17g |
2.56g |
| cup cut |
20.59g |
2.30g |
18.29g |
2.72g |
|
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
| cup |
19.72g |
2.18g |
17.54g |
2.50g |
| can (303 x 406) |
74.28g |
8.19g |
66.09g |
9.40g |
|
| Corn, sweet, yellow, canned, whole kernel, drained solids |
| cup |
30.49g |
3.28g |
27.21g |
4.30g |
| can (12 oz) yields |
39.22g |
4.22g |
35.00g |
5.53g |
| can (303 x 406) |
55.40g |
5.96g |
49.44g |
7.81g |
|
| Corn, sweet, yellow, canned, cream style, regular pack |
| cup |
46.41g |
3.07g |
43.34g |
4.45g |
| can (303 x 406) |
87.39g |
5.78g |
81.61g |
8.39g |
|
| Corn, sweet, yellow, canned, vacuum pack, regular pack |
| cup |
20.41g |
2.10g |
18.31g |
2.53g |
| can, 15 oz (303 x 406) |
82.62g |
8.50g |
74.12g |
10.24g |
| can (303 x 406) |
66.10g |
6.80g |
59.30g |
8.19g |
|
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
| cup |
17.06g |
1.97g |
15.09g |
2.48g |
| package (10 oz) |
59.07g |
6.82g |
52.25g |
8.58g |
|
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
| package (10 oz) yields |
54.81g |
6.82g |
47.99g |
7.24g |
| cup |
15.83g |
1.97g |
13.86g |
2.09g |
|
| Corn, sweet, yellow, frozen, kernels on cob, unprepared |
| ear, yields |
29.38g |
3.50g |
25.88g |
4.10g |
| cup kernels |
19.27g |
2.30g |
16.97g |
2.69g |
|
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
| ear, yields |
14.07g |
1.76g |
12.31g |
1.96g |
| cup kernels |
18.31g |
2.30g |
16.01g |
2.55g |
|
| Corn with red and green peppers, canned, solids and liquids |
| cup |
41.25g |
NR |
NR |
5.29g |
|
| Cornsalad, raw |
| cup |
2.02g |
NR |
NR |
1.12g |
|
| Squash, winter, acorn, raw |
| cup, cubes |
14.59g |
2.10g |
12.49g |
1.12g |
| squash (4 inch dia) |
44.91g |
6.47g |
38.44g |
3.45g |
|
| Squash, winter, acorn, cooked, baked, without salt |
| cup, cubes |
29.89g |
9.02g |
20.87g |
2.30g |
|
| Squash, winter, acorn, cooked, boiled, mashed, without salt |
| cup, mashed |
21.54g |
6.37g |
15.17g |
1.64g |
|
| Succotash, (corn and limas), cooked, boiled, drained, without salt |
| cup |
46.81g |
8.64g |
38.17g |
9.73g |
|
| Succotash, (corn and limas), canned, with cream style corn |
| cup |
46.84g |
7.98g |
38.86g |
7.02g |
|
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
| cup |
35.65g |
6.63g |
29.02g |
6.63g |
|
| Succotash, (corn and limas), frozen, unprepared |
| cup |
31.11g |
6.24g |
24.87g |
6.72g |
| package (10 oz) |
56.63g |
11.36g |
45.27g |
12.24g |
|
| Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt |
| cup |
33.92g |
6.97g |
26.95g |
7.33g |
|
| Corn pudding, home-prepared |
| cup |
31.90g |
NR |
NR |
10.98g |
| cup (#6 scoop) |
21.31g |
NR |
NR |
7.33g |
|
| Corn, sweet, yellow, cooked, boiled, drained, with salt |
| cup |
41.18g |
4.59g |
36.59g |
5.44g |
| ear, yields |
19.33g |
2.16g |
17.17g |
2.56g |
| cup cut |
20.59g |
2.30g |
18.29g |
2.72g |
|
| Corn, sweet, yellow, canned, no salt added, solids and liquids |
| cup |
19.72g |
2.18g |
17.54g |
2.50g |
| can (303 x 406) |
74.28g |
8.19g |
66.09g |
9.40g |
|
| Corn, sweet, yellow, canned, cream style, no salt added |
| cup |
46.41g |
3.07g |
43.34g |
4.45g |
| can (303 x 406) |
87.39g |
5.78g |
81.61g |
8.39g |
|
| Corn, sweet, yellow, canned, vacuum pack, no salt added |
| cup |
20.41g |
2.10g |
18.31g |
2.53g |
| can (303 x 406) |
66.10g |
6.80g |
59.30g |
8.19g |
|
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
| package (10 oz) yields |
54.81g |
6.82g |
47.99g |
7.24g |
| cup |
15.83g |
1.97g |
13.86g |
2.09g |
|
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt |
| ear, yields |
14.07g |
1.76g |
12.31g |
1.96g |
| cup kernels |
18.31g |
2.30g |
16.01g |
2.55g |
|
| Squash, winter, acorn, cooked, baked, with salt |
| cup, cubes |
29.89g |
9.02g |
20.87g |
2.30g |
|
| Squash, winter, acorn, cooked, boiled, mashed, with salt |
| cup, mashed |
21.51g |
6.37g |
15.14g |
1.64g |
|
| Succotash, (corn and limas), cooked, boiled, drained, with salt |
| cup |
46.81g |
NR |
NR |
9.73g |
|
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt |
| cup |
33.92g |
6.97g |
26.95g |
7.33g |
|
| Corn, sweet, white, raw |
| cup |
29.29g |
4.16g |
25.13g |
4.96g |
| ear, large (7-3/4" to 9" long) yields |
27.20g |
3.86g |
23.34g |
4.60g |
| ear, small (5-1/2" to 6-1/2" long) |
13.88g |
1.97g |
11.91g |
2.35g |
| package (approx 1-1/2 cup) |
17.12g |
2.43g |
14.69g |
2.90g |
|
| Corn, sweet, white, cooked, boiled, drained, without salt |
| ear, yields |
19.33g |
2.08g |
17.25g |
2.56g |
| cup cut |
20.59g |
2.21g |
18.38g |
2.72g |
|
| Corn, sweet, white, cooked, boiled, drained, with salt |
| ear, yields |
19.33g |
2.08g |
17.25g |
2.56g |
| cup cut |
20.59g |
2.21g |
18.38g |
2.72g |
|
| Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids |
| cup |
19.72g |
2.18g |
17.54g |
2.50g |
| can (303 x 406) |
74.28g |
8.19g |
66.09g |
9.40g |
|
| Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids |
| cup |
19.72g |
0.90g |
18.82g |
2.50g |
| can (303 x 406) |
74.28g |
3.37g |
70.91g |
9.40g |
|
| Corn, sweet, white, canned, whole kernel, drained solids |
| cup |
30.49g |
3.28g |
27.21g |
4.30g |
| can (303 x 406) |
55.40g |
5.96g |
49.44g |
7.81g |
|
| Corn, sweet, white, canned, cream style, regular pack |
| cup |
46.41g |
3.07g |
43.34g |
4.45g |
| can (303 x 406) |
87.39g |
5.78g |
81.61g |
8.39g |
|
| Corn, sweet, white, canned, cream style, no salt added |
| cup |
23.21g |
1.54g |
21.67g |
2.23g |
| can (303 x 406) |
87.39g |
5.78g |
81.61g |
8.39g |
|
| Corn, sweet, white, canned, vacuum pack, regular pack |
| cup |
20.41g |
2.10g |
18.31g |
2.53g |
| can (303 x 406) |
66.10g |
6.80g |
59.30g |
8.19g |
|
| Corn, sweet, white, canned, vacuum pack, no salt added |
| cup |
20.41g |
2.10g |
18.31g |
2.53g |
| can (303 x 406) |
66.10g |
6.80g |
59.30g |
8.19g |
|
| Corn, sweet, white, frozen, kernels cut off cob, unprepared |
| cup |
17.06g |
1.97g |
15.09g |
2.48g |
| package (10 oz) |
59.10g |
6.82g |
52.28g |
8.58g |
|
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
| package (10 oz) yields |
55.55g |
6.82g |
48.73g |
7.81g |
| cup |
16.04g |
1.97g |
14.07g |
2.26g |
|
| Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
| package (10 oz) yields |
55.55g |
6.82g |
48.73g |
7.81g |
| cup |
16.04g |
1.97g |
14.07g |
2.26g |
|
| Corn, sweet, white, frozen, kernels on cob, unprepared |
| ear, yields |
29.38g |
3.50g |
25.88g |
4.10g |
| cup kernels |
19.27g |
2.30g |
16.97g |
2.69g |
|
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
| ear, yields |
14.07g |
1.32g |
12.75g |
1.96g |
| cup kernels |
18.31g |
1.72g |
16.59g |
2.55g |
|
| Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
| ear, yields |
14.07g |
1.76g |
12.31g |
1.96g |
| cup kernels |
18.31g |
2.30g |
16.01g |
2.55g |
|
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added |
| cup |
13.30g |
5.64g |
7.66g |
2.55g |
|