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Carbs in Corn

Carb Counter > Vegetables > Corn


Measure Carbs Fibre ECC Protein
Corn, sweet, yellow, raw
cup 29.29g 4.16g 25.13g 4.96g
ear, large (7-3/4" to 9" long) yields 27.20g 3.86g 23.34g 4.60g
ear, medium (6-3/4" to 7-1/2" long) yields 17.12g 2.43g 14.69g 2.90g
ear, small (5-1/2" to 6-1/2" long) 13.88g 1.97g 11.91g 2.35g
Corn, sweet, yellow, cooked, boiled, drained, without salt
cup 41.18g 4.59g 36.59g 5.44g
baby ear 2.01g 0.22g 1.79g 0.27g
ear, yields 19.33g 2.16g 17.17g 2.56g
cup cut 20.59g 2.30g 18.29g 2.72g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
cup 19.72g 2.18g 17.54g 2.50g
can (303 x 406) 74.28g 8.19g 66.09g 9.40g
Corn, sweet, yellow, canned, whole kernel, drained solids
cup 30.49g 3.28g 27.21g 4.30g
can (12 oz) yields 39.22g 4.22g 35.00g 5.53g
can (303 x 406) 55.40g 5.96g 49.44g 7.81g
Corn, sweet, yellow, canned, cream style, regular pack
cup 46.41g 3.07g 43.34g 4.45g
can (303 x 406) 87.39g 5.78g 81.61g 8.39g
Corn, sweet, yellow, canned, vacuum pack, regular pack
cup 20.41g 2.10g 18.31g 2.53g
can, 15 oz (303 x 406) 82.62g 8.50g 74.12g 10.24g
can (303 x 406) 66.10g 6.80g 59.30g 8.19g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
cup 17.06g 1.97g 15.09g 2.48g
package (10 oz) 59.07g 6.82g 52.25g 8.58g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
package (10 oz) yields 54.81g 6.82g 47.99g 7.24g
cup 15.83g 1.97g 13.86g 2.09g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
ear, yields 29.38g 3.50g 25.88g 4.10g
cup kernels 19.27g 2.30g 16.97g 2.69g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
ear, yields 14.07g 1.76g 12.31g 1.96g
cup kernels 18.31g 2.30g 16.01g 2.55g
Corn with red and green peppers, canned, solids and liquids
cup 41.25g NR NR 5.29g
Cornsalad, raw
cup 2.02g NR NR 1.12g
Squash, winter, acorn, raw
cup, cubes 14.59g 2.10g 12.49g 1.12g
squash (4 inch dia) 44.91g 6.47g 38.44g 3.45g
Squash, winter, acorn, cooked, baked, without salt
cup, cubes 29.89g 9.02g 20.87g 2.30g
Squash, winter, acorn, cooked, boiled, mashed, without salt
cup, mashed 21.54g 6.37g 15.17g 1.64g
Succotash, (corn and limas), cooked, boiled, drained, without salt
cup 46.81g 8.64g 38.17g 9.73g
Succotash, (corn and limas), canned, with cream style corn
cup 46.84g 7.98g 38.86g 7.02g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
cup 35.65g 6.63g 29.02g 6.63g
Succotash, (corn and limas), frozen, unprepared
cup 31.11g 6.24g 24.87g 6.72g
package (10 oz) 56.63g 11.36g 45.27g 12.24g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
cup 33.92g 6.97g 26.95g 7.33g
Corn pudding, home-prepared
cup 31.90g NR NR 10.98g
cup (#6 scoop) 21.31g NR NR 7.33g
Corn, sweet, yellow, cooked, boiled, drained, with salt
cup 41.18g 4.59g 36.59g 5.44g
ear, yields 19.33g 2.16g 17.17g 2.56g
cup cut 20.59g 2.30g 18.29g 2.72g
Corn, sweet, yellow, canned, no salt added, solids and liquids
cup 19.72g 2.18g 17.54g 2.50g
can (303 x 406) 74.28g 8.19g 66.09g 9.40g
Corn, sweet, yellow, canned, cream style, no salt added
cup 46.41g 3.07g 43.34g 4.45g
can (303 x 406) 87.39g 5.78g 81.61g 8.39g
Corn, sweet, yellow, canned, vacuum pack, no salt added
cup 20.41g 2.10g 18.31g 2.53g
can (303 x 406) 66.10g 6.80g 59.30g 8.19g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
package (10 oz) yields 54.81g 6.82g 47.99g 7.24g
cup 15.83g 1.97g 13.86g 2.09g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
ear, yields 14.07g 1.76g 12.31g 1.96g
cup kernels 18.31g 2.30g 16.01g 2.55g
Squash, winter, acorn, cooked, baked, with salt
cup, cubes 29.89g 9.02g 20.87g 2.30g
Squash, winter, acorn, cooked, boiled, mashed, with salt
cup, mashed 21.51g 6.37g 15.14g 1.64g
Succotash, (corn and limas), cooked, boiled, drained, with salt
cup 46.81g NR NR 9.73g
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
cup 33.92g 6.97g 26.95g 7.33g
Corn, sweet, white, raw
cup 29.29g 4.16g 25.13g 4.96g
ear, large (7-3/4" to 9" long) yields 27.20g 3.86g 23.34g 4.60g
ear, small (5-1/2" to 6-1/2" long) 13.88g 1.97g 11.91g 2.35g
package (approx 1-1/2 cup) 17.12g 2.43g 14.69g 2.90g
Corn, sweet, white, cooked, boiled, drained, without salt
ear, yields 19.33g 2.08g 17.25g 2.56g
cup cut 20.59g 2.21g 18.38g 2.72g
Corn, sweet, white, cooked, boiled, drained, with salt
ear, yields 19.33g 2.08g 17.25g 2.56g
cup cut 20.59g 2.21g 18.38g 2.72g
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
cup 19.72g 2.18g 17.54g 2.50g
can (303 x 406) 74.28g 8.19g 66.09g 9.40g
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
cup 19.72g 0.90g 18.82g 2.50g
can (303 x 406) 74.28g 3.37g 70.91g 9.40g
Corn, sweet, white, canned, whole kernel, drained solids
cup 30.49g 3.28g 27.21g 4.30g
can (303 x 406) 55.40g 5.96g 49.44g 7.81g
Corn, sweet, white, canned, cream style, regular pack
cup 46.41g 3.07g 43.34g 4.45g
can (303 x 406) 87.39g 5.78g 81.61g 8.39g
Corn, sweet, white, canned, cream style, no salt added
cup 23.21g 1.54g 21.67g 2.23g
can (303 x 406) 87.39g 5.78g 81.61g 8.39g
Corn, sweet, white, canned, vacuum pack, regular pack
cup 20.41g 2.10g 18.31g 2.53g
can (303 x 406) 66.10g 6.80g 59.30g 8.19g
Corn, sweet, white, canned, vacuum pack, no salt added
cup 20.41g 2.10g 18.31g 2.53g
can (303 x 406) 66.10g 6.80g 59.30g 8.19g
Corn, sweet, white, frozen, kernels cut off cob, unprepared
cup 17.06g 1.97g 15.09g 2.48g
package (10 oz) 59.10g 6.82g 52.28g 8.58g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
package (10 oz) yields 55.55g 6.82g 48.73g 7.81g
cup 16.04g 1.97g 14.07g 2.26g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
package (10 oz) yields 55.55g 6.82g 48.73g 7.81g
cup 16.04g 1.97g 14.07g 2.26g
Corn, sweet, white, frozen, kernels on cob, unprepared
ear, yields 29.38g 3.50g 25.88g 4.10g
cup kernels 19.27g 2.30g 16.97g 2.69g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
ear, yields 14.07g 1.32g 12.75g 1.96g
cup kernels 18.31g 1.72g 16.59g 2.55g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
ear, yields 14.07g 1.76g 12.31g 1.96g
cup kernels 18.31g 2.30g 16.01g 2.55g


Carb Counter > Vegetables > Corn





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