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Carbs in Collards

Carb Counter > Vegetables > Collards

Description
(Please click descriptions below for the complete nutritional details)
Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Collards, raw 5.69g 3.60g 2.09g 2.45g cup, chopped2.05g 1.30g 0.75g 0.88g
Collards, cooked, boiled, drained, without salt 4.91g 2.80g 2.11g 2.11g cup, chopped9.33g 5.32g 4.01g 4.01g
Collards, frozen, chopped, unprepared 6.46g 3.60g 2.86g 2.69g package (10 oz)18.35g 10.22g 8.13g 7.64g
Collards, frozen, chopped, unprepared 6.46g 3.60g 2.86g 2.69g package (3 lb)87.92g 49.00g 38.92g 36.61g
Collards, frozen, chopped, cooked, boiled, drained, without salt 7.11g 2.80g 4.31g 2.97g cup, chopped12.09g 4.76g 7.33g 5.05g
Collards, cooked, boiled, drained, with salt 4.91g 2.80g 2.11g 2.11g cup, chopped9.33g 5.32g 4.01g 4.01g
Collards, frozen, chopped, cooked, boiled, drained, with salt 7.11g 2.80g 4.31g 2.97g cup, chopped12.09g 4.76g 7.33g 5.05g


Carb Counter > Vegetables > Collards



Carbohydrate Counter Collards - Quick reference version.


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