Carbs in Collards
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Collards, raw |
| cup, chopped |
2.05g |
1.30g |
0.75g |
0.88g |
|
| Collards, cooked, boiled, drained, without salt |
| cup, chopped |
9.33g |
5.32g |
4.01g |
4.01g |
|
| Collards, frozen, chopped, unprepared |
| package (10 oz) |
18.35g |
10.22g |
8.13g |
7.64g |
| package (3 lb) |
87.92g |
49.00g |
38.92g |
36.61g |
|
| Collards, frozen, chopped, cooked, boiled, drained, without salt |
| cup, chopped |
12.09g |
4.76g |
7.33g |
5.05g |
|
| Collards, cooked, boiled, drained, with salt |
| cup, chopped |
9.33g |
5.32g |
4.01g |
4.01g |
|
| Collards, frozen, chopped, cooked, boiled, drained, with salt |
| cup, chopped |
12.09g |
4.76g |
7.33g |
5.05g |
|