Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

Carbs in Chayote

Carb Counter > Vegetables > Chayote
Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Chayote, fruit, raw 3.90g 1.70g 2.20g 0.82g cup (1" pieces)5.15g 2.24g 2.91g 1.08g
Chayote, fruit, raw 3.90g 1.70g 2.20g 0.82g chayote (5-3/4")7.92g 3.45g 4.47g 1.66g
Chayote, fruit, cooked, boiled, drained, without salt 5.09g 2.80g 2.29g 0.62g cup (1" pieces)8.14g 4.48g 3.66g 0.99g
Chayote, fruit, cooked, boiled, drained, with salt 5.09g 2.80g 2.29g 0.62g cup (1" pieces)8.14g 4.48g 3.66g 0.99g


Carb Counter > Vegetables > Chayote




© Copyright 2008 carb-counter.org, all rights reserved.