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Carbs in Chard

Carb Counter > Vegetables > Chard


Measure Carbs Fibre ECC Protein
Chard, swiss, raw
cup 1.35g 0.58g 0.77g 0.65g
leaf 1.80g 0.77g 1.03g 0.86g
Chard, swiss, cooked, boiled, drained, without salt
cup, chopped 7.23g 3.68g 3.55g 3.29g
Chard, swiss, cooked, boiled, drained, with salt
cup, chopped 7.23g 3.68g 3.55g 3.29g


Carb Counter > Vegetables > Chard





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