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Carbs in Chard

Carb Counter > Vegetables > Chard

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Chard, swiss, raw 3.74g 1.60g 2.14g 1.80g cup1.35g 0.58g 0.77g 0.65g
Chard, swiss, raw 3.74g 1.60g 2.14g 1.80g leaf1.80g 0.77g 1.03g 0.86g
Chard, swiss, cooked, boiled, drained, without salt 4.13g 2.10g 2.03g 1.88g cup, chopped7.23g 3.68g 3.55g 3.29g
Chard, swiss, cooked, boiled, drained, with salt 4.13g 2.10g 2.03g 1.88g cup, chopped7.23g 3.68g 3.55g 3.29g


Carb Counter > Vegetables > Chard




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