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Carbs in Cauliflower

Carb Counter > Vegetables > Cauliflower


Measure Carbs Fibre ECC Protein
Cauliflower, raw
cup 5.30g 2.50g 2.80g 1.98g
floweret 0.69g 0.33g 0.36g 0.26g
head, large (6-7" dia) 44.52g 21.00g 23.52g 16.63g
head, medium (5-6" dia) 30.48g 14.38g 16.10g 11.39g
head, small (4" dia) 14.05g 6.63g 7.42g 5.25g
Cauliflower, cooked, boiled, drained, without salt
cup (1" pieces) 2.55g 1.67g 0.88g 1.14g
flowerets 2.22g 1.46g 0.76g 0.99g
Cauliflower, frozen, unprepared
package (10 oz) 13.29g 6.53g 6.76g 5.71g
cup (1" pieces) 3.09g 1.52g 1.57g 1.33g
Cauliflower, frozen, cooked, boiled, drained, without salt
cup (1" pieces) 6.75g 4.86g 1.89g 2.90g
Cauliflower, cooked, boiled, drained, with salt
cup (1" pieces) 2.55g 1.67g 0.88g 1.14g
flowerets 2.22g 1.46g 0.76g 0.99g
Cauliflower, frozen, cooked, boiled, drained, with salt
cup (1" pieces) 6.75g 4.86g 1.89g 2.90g
Cauliflower, green, raw
cup 3.90g 2.05g 1.85g 1.89g
floweret 1.52g 0.80g 0.72g 0.74g
head, large (6-7" dia) 31.12g 16.35g 14.77g 15.07g
head, medium (5-6" dia) 26.25g 13.79g 12.46g 12.71g
head, small (4" dia) 19.79g 10.40g 9.39g 9.59g
Cauliflower, green, cooked, no salt
head 5.65g 2.97g 2.68g 2.74g
Cauliflower, green, cooked, salt
cup (1" pieces) 3.89g 2.05g 1.84g 1.88g
Pickles, chowchow, with cauliflower onion mustard, sweet
cup 66.15g 3.68g 62.47g 3.68g


Carb Counter > Vegetables > Cauliflower





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