Carbs in Cauliflower
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cauliflower, raw |
| cup |
5.30g |
2.50g |
2.80g |
1.98g |
| floweret |
0.69g |
0.33g |
0.36g |
0.26g |
| head, large (6-7" dia) |
44.52g |
21.00g |
23.52g |
16.63g |
| head, medium (5-6" dia) |
30.48g |
14.38g |
16.10g |
11.39g |
| head, small (4" dia) |
14.05g |
6.63g |
7.42g |
5.25g |
|
| Cauliflower, cooked, boiled, drained, without salt |
| cup (1" pieces) |
2.55g |
1.67g |
0.88g |
1.14g |
| flowerets |
2.22g |
1.46g |
0.76g |
0.99g |
|
| Cauliflower, frozen, unprepared |
| package (10 oz) |
13.29g |
6.53g |
6.76g |
5.71g |
| cup (1" pieces) |
3.09g |
1.52g |
1.57g |
1.33g |
|
| Cauliflower, frozen, cooked, boiled, drained, without salt |
| cup (1" pieces) |
6.75g |
4.86g |
1.89g |
2.90g |
|
| Cauliflower, cooked, boiled, drained, with salt |
| cup (1" pieces) |
2.55g |
1.67g |
0.88g |
1.14g |
| flowerets |
2.22g |
1.46g |
0.76g |
0.99g |
|
| Cauliflower, frozen, cooked, boiled, drained, with salt |
| cup (1" pieces) |
6.75g |
4.86g |
1.89g |
2.90g |
|
| Cauliflower, green, raw |
| cup |
3.90g |
2.05g |
1.85g |
1.89g |
| floweret |
1.52g |
0.80g |
0.72g |
0.74g |
| head, large (6-7" dia) |
31.12g |
16.35g |
14.77g |
15.07g |
| head, medium (5-6" dia) |
26.25g |
13.79g |
12.46g |
12.71g |
| head, small (4" dia) |
19.79g |
10.40g |
9.39g |
9.59g |
|
| Cauliflower, green, cooked, no salt |
| head |
5.65g |
2.97g |
2.68g |
2.74g |
|
| Cauliflower, green, cooked, salt |
| cup (1" pieces) |
3.89g |
2.05g |
1.84g |
1.88g |
|
| Pickles, chowchow, with cauliflower onion mustard, sweet |
| cup |
66.15g |
3.68g |
62.47g |
3.68g |
|