Carbs in Cauliflower
Description
(Please click descriptions below for the complete nutritional details) |
|
Per 100g |
|
Per Serving |
|
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
|
Serving Size |
Carbs |
- |
Fibre |
= |
ECC |
|
Protein |
| Cauliflower, raw | |
5.30g | | 2.50g | | 2.80g | | 1.98g |
|
cup | 5.30g | | 2.50g | | 2.80g | | 1.98g |
| Cauliflower, raw | |
5.30g | | 2.50g | | 2.80g | | 1.98g |
|
floweret | 0.69g | | 0.33g | | 0.36g | | 0.26g |
| Cauliflower, raw | |
5.30g | | 2.50g | | 2.80g | | 1.98g |
|
head, large (6-7" dia) | 44.52g | | 21.00g | | 23.52g | | 16.63g |
| Cauliflower, raw | |
5.30g | | 2.50g | | 2.80g | | 1.98g |
|
head, medium (5-6" dia) | 30.48g | | 14.38g | | 16.10g | | 11.39g |
| Cauliflower, raw | |
5.30g | | 2.50g | | 2.80g | | 1.98g |
|
head, small (4" dia) | 14.05g | | 6.63g | | 7.42g | | 5.25g |
| Cauliflower, cooked, boiled, drained, without salt | |
4.11g | | 2.70g | | 1.41g | | 1.84g |
|
cup (1" pieces) | 2.55g | | 1.67g | | 0.88g | | 1.14g |
| Cauliflower, cooked, boiled, drained, without salt | |
4.11g | | 2.70g | | 1.41g | | 1.84g |
|
flowerets | 2.22g | | 1.46g | | 0.76g | | 0.99g |
| Cauliflower, frozen, unprepared | |
4.68g | | 2.30g | | 2.38g | | 2.01g |
|
package (10 oz) | 13.29g | | 6.53g | | 6.76g | | 5.71g |
| Cauliflower, frozen, unprepared | |
4.68g | | 2.30g | | 2.38g | | 2.01g |
|
cup (1" pieces) | 3.09g | | 1.52g | | 1.57g | | 1.33g |
| Cauliflower, frozen, cooked, boiled, drained, without salt | |
3.75g | | 2.70g | | 1.05g | | 1.61g |
|
cup (1" pieces) | 6.75g | | 4.86g | | 1.89g | | 2.90g |
| Cauliflower, cooked, boiled, drained, with salt | |
4.11g | | 2.70g | | 1.41g | | 1.84g |
|
cup (1" pieces) | 2.55g | | 1.67g | | 0.88g | | 1.14g |
| Cauliflower, cooked, boiled, drained, with salt | |
4.11g | | 2.70g | | 1.41g | | 1.84g |
|
flowerets | 2.22g | | 1.46g | | 0.76g | | 0.99g |
| Cauliflower, frozen, cooked, boiled, drained, with salt | |
3.75g | | 2.70g | | 1.05g | | 1.61g |
|
cup (1" pieces) | 6.75g | | 4.86g | | 1.89g | | 2.90g |
| Cauliflower, green, raw | |
6.09g | | 3.20g | | 2.89g | | 2.95g |
|
cup | 3.90g | | 2.05g | | 1.85g | | 1.89g |
| Cauliflower, green, raw | |
6.09g | | 3.20g | | 2.89g | | 2.95g |
|
floweret | 1.52g | | 0.80g | | 0.72g | | 0.74g |
| Cauliflower, green, raw | |
6.09g | | 3.20g | | 2.89g | | 2.95g |
|
head, large (6-7" dia) | 31.12g | | 16.35g | | 14.77g | | 15.07g |
| Cauliflower, green, raw | |
6.09g | | 3.20g | | 2.89g | | 2.95g |
|
head, medium (5-6" dia) | 26.25g | | 13.79g | | 12.46g | | 12.71g |
| Cauliflower, green, raw | |
6.09g | | 3.20g | | 2.89g | | 2.95g |
|
head, small (4" dia) | 19.79g | | 10.40g | | 9.39g | | 9.59g |
| Cauliflower, green, cooked, no salt | |
6.28g | | 3.30g | | 2.98g | | 3.04g |
|
head | 5.65g | | 2.97g | | 2.68g | | 2.74g |
| Cauliflower, green, cooked, salt | |
6.28g | | 3.30g | | 2.98g | | 3.04g |
|
cup (1" pieces) | 3.89g | | 2.05g | | 1.84g | | 1.88g |
| Pickles, chowchow, with cauliflower onion mustard, sweet | |
27.00g | | 1.50g | | 25.50g | | 1.50g |
|
cup | 66.15g | | 3.68g | | 62.47g | | 3.68g |
|