Carbs in Carrots
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Carrots, raw |
| cup, chopped |
12.26g |
3.84g |
8.42g |
1.19g |
| cup, grated |
10.54g |
3.30g |
7.24g |
1.02g |
| cup, strips or slices |
11.69g |
3.66g |
8.03g |
1.13g |
| large (7-1/4" to 8-1/2" long) |
6.90g |
2.16g |
4.74g |
0.67g |
| strip, large (3" long) |
0.67g |
0.21g |
0.46g |
0.07g |
| medium |
5.84g |
1.83g |
4.01g |
0.57g |
| strip, medium |
0.38g |
0.12g |
0.26g |
0.04g |
| slice |
0.29g |
0.09g |
0.20g |
0.03g |
| small (5-1/2" long) |
4.79g |
1.50g |
3.29g |
0.47g |
| strip, thin |
0.19g |
0.06g |
0.13g |
0.02g |
| carrot (7-1/2") |
6.90g |
2.16g |
4.74g |
0.67g |
|
| Carrots, cooked, boiled, drained, without salt |
| tbsp |
0.80g |
0.29g |
0.51g |
0.07g |
| cup slices |
6.41g |
2.34g |
4.07g |
0.59g |
| carrot |
3.78g |
1.38g |
2.40g |
0.35g |
|
| Carrots, canned, regular pack, solids and liquids |
| cup slices |
6.61g |
2.21g |
4.40g |
0.71g |
| can (303 x 406) |
24.38g |
8.17g |
16.21g |
2.63g |
|
| Carrots, canned, regular pack, drained solids |
| cup, mashed |
12.63g |
3.42g |
9.21g |
1.46g |
| cup, sliced |
8.09g |
2.19g |
5.90g |
0.93g |
| slice |
0.16g |
0.04g |
0.12g |
0.02g |
| can (303 x 406) |
15.73g |
4.26g |
11.47g |
1.82g |
|
| Carrots, frozen, unprepared |
| package (10 oz) |
22.44g |
9.37g |
13.07g |
2.22g |
| cup slices |
5.06g |
2.11g |
2.95g |
0.50g |
|
| Carrots, frozen, cooked, boiled, drained, without salt |
| cup, sliced |
11.29g |
4.82g |
6.47g |
0.85g |
|
| Peas and carrots, canned, regular pack, solids and liquids |
| cup |
21.62g |
5.10g |
16.52g |
5.53g |
|
| Peas and carrots, frozen, unprepared |
| cup |
7.81g |
2.38g |
5.43g |
2.38g |
| package (10 oz) |
31.67g |
9.66g |
22.01g |
9.66g |
|
| Peas and carrots, frozen, cooked, boiled, drained, without salt |
| package (10 oz) yields |
28.13g |
8.62g |
19.51g |
8.59g |
| cup |
8.10g |
2.48g |
5.62g |
2.47g |
|
| Carrots, cooked, boiled, drained, with salt |
| tbsp |
0.80g |
0.29g |
0.51g |
0.07g |
| cup slices |
6.41g |
2.34g |
4.07g |
0.59g |
| carrot |
3.78g |
1.38g |
2.40g |
0.35g |
|
| Carrots, canned, no salt added, solids and liquids |
| cup slices |
6.61g |
2.21g |
4.40g |
0.73g |
| can (303 x 406) |
24.38g |
8.17g |
16.21g |
2.68g |
|
| Carrots, canned, no salt added, drained solids |
| cup, mashed |
12.63g |
3.42g |
9.21g |
1.46g |
| cup, sliced |
8.09g |
2.19g |
5.90g |
0.93g |
| slice |
0.16g |
0.04g |
0.12g |
0.02g |
| can (303 x 406) |
15.73g |
4.26g |
11.47g |
1.82g |
|
| Carrots, frozen, cooked, boiled, drained, with salt |
| cup slices |
11.29g |
4.82g |
6.47g |
0.85g |
|
| Peas and carrots, canned, no salt added, solids and liquids |
| cup |
21.62g |
8.42g |
13.20g |
5.53g |
|
| Peas and carrots, frozen, cooked, boiled, drained, with salt |
| package (10 oz) yields |
28.13g |
8.62g |
19.51g |
8.59g |
| cup |
8.10g |
2.48g |
5.62g |
2.47g |
|
| Carrots, baby, raw |
| large |
1.24g |
0.27g |
0.97g |
0.10g |
| medium |
0.82g |
0.18g |
0.64g |
0.06g |
|