Carbs in Cabbage
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Cabbage, raw |
| cup, chopped |
4.97g |
2.05g |
2.92g |
1.28g |
| cup, shredded |
3.91g |
1.61g |
2.30g |
1.01g |
| head, large (about 7" dia) |
69.64g |
28.70g |
40.94g |
17.97g |
| leaf, large |
1.84g |
0.76g |
1.08g |
0.48g |
| head, medium (about 5-3/4" dia) |
50.67g |
20.88g |
29.79g |
13.08g |
| leaf, medium |
1.28g |
0.53g |
0.75g |
0.33g |
| head, small (about 4-1/2" dia) |
39.84g |
16.42g |
23.42g |
10.28g |
| leaf |
0.84g |
0.35g |
0.49g |
0.22g |
|
| Cabbage, cooked, boiled, drained, without salt |
| head |
56.29g |
23.98g |
32.31g |
12.87g |
| cup, shredded |
3.35g |
1.43g |
1.92g |
0.77g |
|
| Cabbage, red, raw |
| cup, chopped |
6.56g |
1.87g |
4.69g |
1.27g |
| cup, shredded |
5.16g |
1.47g |
3.69g |
1.00g |
| head, large (about 5-1/2" dia) |
83.58g |
23.81g |
59.77g |
16.22g |
| leaf |
1.70g |
0.48g |
1.22g |
0.33g |
| head, medium (about 5" dia) |
61.83g |
17.62g |
44.21g |
12.00g |
| head, small (4" dia) |
41.79g |
11.91g |
29.88g |
8.11g |
|
| Cabbage, red, cooked, boiled, drained, without salt |
| leaf |
1.53g |
0.57g |
0.96g |
0.33g |
| cup, shredded |
5.21g |
1.95g |
3.26g |
1.13g |
|
| Cabbage, savoy, raw |
| cup, shredded |
4.27g |
2.17g |
2.10g |
1.40g |
|
| Cabbage, savoy, cooked, boiled, drained, without salt |
| cup, shredded |
7.84g |
4.06g |
3.78g |
2.61g |
|
| Cabbage, chinese (pak-choi), raw |
| cup, shredded |
1.53g |
0.70g |
0.83g |
1.05g |
| head |
18.31g |
8.40g |
9.91g |
12.60g |
| leaf |
0.31g |
0.14g |
0.17g |
0.21g |
|
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
| cup, shredded |
3.03g |
1.70g |
1.33g |
2.65g |
|
| Cabbage, chinese (pe-tsai), raw |
| cup, shredded |
2.45g |
0.91g |
1.54g |
0.91g |
|
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
| cup, shredded |
2.87g |
2.02g |
0.85g |
1.79g |
| leaf |
0.34g |
0.24g |
0.10g |
0.21g |
|
| Swamp cabbage, (skunk cabbage), raw |
| cup, chopped |
1.76g |
1.18g |
0.58g |
1.46g |
| shoot |
0.41g |
0.27g |
0.14g |
0.34g |
|
| Swamp cabbage, cooked, boiled, drained, without salt |
| cup, chopped |
3.64g |
1.86g |
1.78g |
2.04g |
|
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw |
| head |
48.76g |
20.88g |
27.88g |
10.99g |
| cup, shredded |
1.88g |
0.81g |
1.07g |
0.42g |
|
| Cabbage, common (danish, domestic, and pointed types), stored, raw |
| head |
48.76g |
20.88g |
27.88g |
10.99g |
| cup, shredded |
1.88g |
0.81g |
1.07g |
0.42g |
|
| Cabbage, common, cooked, boiled, drained, with salt |
| head |
56.29g |
23.98g |
32.31g |
12.87g |
| cup, shredded |
3.35g |
1.43g |
1.92g |
0.77g |
|
| Cabbage, red, cooked, boiled, drained, with salt |
| leaf |
1.02g |
0.44g |
0.58g |
0.23g |
| cup, shredded |
3.48g |
1.50g |
1.98g |
0.79g |
|
| Cabbage, savoy, cooked, boiled, drained, with salt |
| cup, shredded |
7.84g |
4.06g |
3.78g |
2.61g |
|
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt |
| cup, shredded |
3.03g |
1.70g |
1.33g |
2.65g |
|
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt |
| cup, shredded |
2.87g |
2.02g |
0.85g |
1.79g |
| leaf |
0.34g |
0.24g |
0.10g |
0.21g |
|
| Swamp cabbage, cooked, boiled, drained, with salt |
| cup, chopped |
3.64g |
1.86g |
1.78g |
2.04g |
|
| Cabbage, napa, cooked |
| cup |
2.43g |
NR |
NR |
1.20g |
|
| Cabbage, japanese style, fresh, pickled |
| cup |
8.51g |
4.65g |
3.86g |
2.40g |
|
| Cabbage, mustard, salted |
| cup |
7.21g |
3.97g |
3.24g |
1.41g |
|