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Carbs in Broccoli

Carb Counter > Vegetables > Broccoli

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Broccoli, raw 6.64g 2.60g 4.04g 2.82g cup, chopped5.84g 2.29g 3.55g 2.48g
Broccoli, raw 6.64g 2.60g 4.04g 2.82g bunch40.37g 15.81g 24.56g 17.15g
Broccoli, raw 6.64g 2.60g 4.04g 2.82g spear (about 5" long)2.06g 0.81g 1.25g 0.87g
Broccoli, raw 6.64g 2.60g 4.04g 2.82g stalk10.03g 3.93g 6.10g 4.26g
Broccoli, raw 6.64g 2.60g 4.04g 2.82g cup, chopped or diced2.92g 1.14g 1.78g 1.24g
Broccoli, cooked, boiled, drained, without salt 7.18g 3.30g 3.88g 2.38g stalk, large (11"-12" long)20.10g 9.24g 10.86g 6.66g
Broccoli, cooked, boiled, drained, without salt 7.18g 3.30g 3.88g 2.38g stalk, medium (7-1/2" - 8" long)12.92g 5.94g 6.98g 4.28g
Broccoli, cooked, boiled, drained, without salt 7.18g 3.30g 3.88g 2.38g stalk, small (5" long)10.05g 4.62g 5.43g 3.33g
Broccoli, cooked, boiled, drained, without salt 7.18g 3.30g 3.88g 2.38g spear (about 5" long)2.66g 1.22g 1.44g 0.88g
Broccoli, cooked, boiled, drained, without salt 7.18g 3.30g 3.88g 2.38g cup, chopped5.60g 2.57g 3.03g 1.86g
Broccoli, frozen, chopped, unprepared 4.78g 3.00g 1.78g 2.81g cup7.46g 4.68g 2.78g 4.38g
Broccoli, frozen, chopped, unprepared 4.78g 3.00g 1.78g 2.81g package (10 oz)13.58g 8.52g 5.06g 7.98g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 5.35g 3.00g 2.35g 3.10g cup9.84g 5.52g 4.32g 5.70g
Broccoli, frozen, spears, unprepared 5.35g 3.00g 2.35g 3.06g package (10 oz)15.19g 8.52g 6.67g 8.69g
Broccoli, frozen, spears, unprepared 5.35g 3.00g 2.35g 3.06g package (2 lb)48.52g 27.21g 21.31g 27.75g
Broccoli, frozen, spears, cooked, boiled, drained, without salt 5.35g 3.00g 2.35g 3.10g package (10 oz) yields13.38g 7.50g 5.88g 7.75g
Broccoli, frozen, spears, cooked, boiled, drained, without salt 5.35g 3.00g 2.35g 3.10g cup4.92g 2.76g 2.16g 2.85g
Broccoli raab, cooked 3.12g 2.80g 0.32g 3.83g bunch cooked13.63g 12.24g 1.39g 16.74g
Broccoli, flower clusters, raw 5.24g NR NR 2.98g cup flowerets3.72g NR NR 2.12g
Broccoli, flower clusters, raw 5.24g NR NR 2.98g floweret0.58g NR NR 0.33g
Broccoli, stalks, raw 5.24g NR NR 2.98g stalk5.97g NR NR 3.40g
Broccoli, cooked, boiled, drained, with salt 5.06g 3.30g 1.76g 2.98g stalk, large (11"-12" long)14.17g 9.24g 4.93g 8.34g
Broccoli, cooked, boiled, drained, with salt 5.06g 3.30g 1.76g 2.98g stalk, medium (7-1/2" - 8" long)9.11g 5.94g 3.17g 5.36g
Broccoli, cooked, boiled, drained, with salt 5.06g 3.30g 1.76g 2.98g stalk, small (5" long)7.08g 4.62g 2.46g 4.17g
Broccoli, cooked, boiled, drained, with salt 5.06g 3.30g 1.76g 2.98g spear (about 5" long)1.87g 1.22g 0.65g 1.10g
Broccoli, cooked, boiled, drained, with salt 5.06g 3.30g 1.76g 2.98g cup, chopped3.95g 2.57g 1.38g 2.32g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 5.35g 3.00g 2.35g 3.10g cup9.84g 5.52g 4.32g 5.70g
Broccoli, frozen, spears, cooked, boiled, drained, with salt 5.35g 3.00g 2.35g 3.10g package (10 oz) yields13.38g 7.50g 5.88g 7.75g
Broccoli, frozen, spears, cooked, boiled, drained, with salt 5.35g 3.00g 2.35g 3.10g cup4.92g 2.76g 2.16g 2.85g
Broccoli, chinese, cooked 3.81g 2.50g 1.31g 1.14g cup3.35g 2.20g 1.15g 1.00g


Carb Counter > Vegetables > Broccoli




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