Carbs in Broccoli
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Broccoli, raw |
| cup, chopped |
5.84g |
2.29g |
3.55g |
2.48g |
| bunch |
40.37g |
15.81g |
24.56g |
17.15g |
| spear (about 5" long) |
2.06g |
0.81g |
1.25g |
0.87g |
| stalk |
10.03g |
3.93g |
6.10g |
4.26g |
| cup, chopped or diced |
2.92g |
1.14g |
1.78g |
1.24g |
|
| Broccoli, cooked, boiled, drained, without salt |
| stalk, large (11"-12" long) |
20.10g |
9.24g |
10.86g |
6.66g |
| stalk, medium (7-1/2" - 8" long) |
12.92g |
5.94g |
6.98g |
4.28g |
| stalk, small (5" long) |
10.05g |
4.62g |
5.43g |
3.33g |
| spear (about 5" long) |
2.66g |
1.22g |
1.44g |
0.88g |
| cup, chopped |
5.60g |
2.57g |
3.03g |
1.86g |
|
| Broccoli, frozen, chopped, unprepared |
| cup |
7.46g |
4.68g |
2.78g |
4.38g |
| package (10 oz) |
13.58g |
8.52g |
5.06g |
7.98g |
|
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
| cup |
9.84g |
5.52g |
4.32g |
5.70g |
|
| Broccoli, frozen, spears, unprepared |
| package (10 oz) |
15.19g |
8.52g |
6.67g |
8.69g |
| package (2 lb) |
48.52g |
27.21g |
21.31g |
27.75g |
|
| Broccoli, frozen, spears, cooked, boiled, drained, without salt |
| package (10 oz) yields |
13.38g |
7.50g |
5.88g |
7.75g |
| cup |
4.92g |
2.76g |
2.16g |
2.85g |
|
| Broccoli raab, cooked |
| bunch cooked |
13.63g |
12.24g |
1.39g |
16.74g |
|
| Broccoli, flower clusters, raw |
| cup flowerets |
3.72g |
NR |
NR |
2.12g |
| floweret |
0.58g |
NR |
NR |
0.33g |
|
| Broccoli, stalks, raw |
| stalk |
5.97g |
NR |
NR |
3.40g |
|
| Broccoli, cooked, boiled, drained, with salt |
| stalk, large (11"-12" long) |
14.17g |
9.24g |
4.93g |
8.34g |
| stalk, medium (7-1/2" - 8" long) |
9.11g |
5.94g |
3.17g |
5.36g |
| stalk, small (5" long) |
7.08g |
4.62g |
2.46g |
4.17g |
| spear (about 5" long) |
1.87g |
1.22g |
0.65g |
1.10g |
| cup, chopped |
3.95g |
2.57g |
1.38g |
2.32g |
|
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt |
| cup |
9.84g |
5.52g |
4.32g |
5.70g |
|
| Broccoli, frozen, spears, cooked, boiled, drained, with salt |
| package (10 oz) yields |
13.38g |
7.50g |
5.88g |
7.75g |
| cup |
4.92g |
2.76g |
2.16g |
2.85g |
|
| Broccoli, chinese, cooked |
| cup |
3.35g |
2.20g |
1.15g |
1.00g |
|