Carb Counter
practical support for your low carbohydrate diet.
 
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search

Carbs in Broccoli

Carb Counter > Vegetables > Broccoli


Measure Carbs Fibre ECC Protein
Broccoli, raw
cup, chopped 5.84g 2.29g 3.55g 2.48g
bunch 40.37g 15.81g 24.56g 17.15g
spear (about 5" long) 2.06g 0.81g 1.25g 0.87g
stalk 10.03g 3.93g 6.10g 4.26g
cup, chopped or diced 2.92g 1.14g 1.78g 1.24g
Broccoli, cooked, boiled, drained, without salt
stalk, large (11"-12" long) 20.10g 9.24g 10.86g 6.66g
stalk, medium (7-1/2" - 8" long) 12.92g 5.94g 6.98g 4.28g
stalk, small (5" long) 10.05g 4.62g 5.43g 3.33g
spear (about 5" long) 2.66g 1.22g 1.44g 0.88g
cup, chopped 5.60g 2.57g 3.03g 1.86g
Broccoli, frozen, chopped, unprepared
cup 7.46g 4.68g 2.78g 4.38g
package (10 oz) 13.58g 8.52g 5.06g 7.98g
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
cup 9.84g 5.52g 4.32g 5.70g
Broccoli, frozen, spears, unprepared
package (10 oz) 15.19g 8.52g 6.67g 8.69g
package (2 lb) 48.52g 27.21g 21.31g 27.75g
Broccoli, frozen, spears, cooked, boiled, drained, without salt
package (10 oz) yields 13.38g 7.50g 5.88g 7.75g
cup 4.92g 2.76g 2.16g 2.85g
Broccoli raab, cooked
bunch cooked 13.63g 12.24g 1.39g 16.74g
Broccoli, flower clusters, raw
cup flowerets 3.72g NR NR 2.12g
floweret 0.58g NR NR 0.33g
Broccoli, stalks, raw
stalk 5.97g NR NR 3.40g
Broccoli, cooked, boiled, drained, with salt
stalk, large (11"-12" long) 14.17g 9.24g 4.93g 8.34g
stalk, medium (7-1/2" - 8" long) 9.11g 5.94g 3.17g 5.36g
stalk, small (5" long) 7.08g 4.62g 2.46g 4.17g
spear (about 5" long) 1.87g 1.22g 0.65g 1.10g
cup, chopped 3.95g 2.57g 1.38g 2.32g
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
cup 9.84g 5.52g 4.32g 5.70g
Broccoli, frozen, spears, cooked, boiled, drained, with salt
package (10 oz) yields 13.38g 7.50g 5.88g 7.75g
cup 4.92g 2.76g 2.16g 2.85g
Broccoli, chinese, cooked
cup 3.35g 2.20g 1.15g 1.00g


Carb Counter > Vegetables > Broccoli





© Copyright 2017 carb-counter.org, all rights reserved.