Carbs in Beets
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Beets, raw |
| cup |
13.00g |
3.81g |
9.19g |
2.19g |
| beet (2" dia) |
7.84g |
2.30g |
5.54g |
1.32g |
|
| Beets, cooked, boiled, drained |
| cup slices |
8.47g |
1.70g |
6.77g |
1.43g |
| beets (2" dia, sphere) |
9.96g |
2.00g |
7.96g |
1.68g |
|
| Beets, canned, regular pack, solids and liquids |
| cup |
17.56g |
2.95g |
14.61g |
1.80g |
|
| Beets, canned, drained solids |
| cup, diced |
11.32g |
2.67g |
8.65g |
1.43g |
| cup, shredded |
14.06g |
3.32g |
10.74g |
1.77g |
| cup slices |
12.26g |
2.89g |
9.37g |
1.55g |
| cup, whole |
11.75g |
2.77g |
8.98g |
1.48g |
| slice |
0.58g |
0.14g |
0.44g |
0.07g |
| beet |
1.73g |
0.41g |
1.32g |
0.22g |
| can (303 x 406) |
21.20g |
5.00g |
16.20g |
2.68g |
|
| Beets, harvard, canned, solids and liquids |
| cup slices |
44.72g |
6.15g |
38.57g |
2.07g |
|
| Beets, pickled, canned, solids and liquids |
| cup slices |
36.96g |
5.90g |
31.06g |
1.82g |
|
| Beets, cooked, boiled. drained, with salt |
| cup slices |
8.47g |
1.70g |
6.77g |
1.43g |
| beets (2" dia, sphere) |
9.96g |
2.00g |
7.96g |
1.68g |
|
| Beets, canned, no salt added, solids and liquids |
| cup |
16.16g |
2.95g |
13.21g |
1.97g |
|