Carbs in Beans
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Beans, kidney, mature seeds, sprouted, raw |
| cup |
7.54g |
NR |
NR |
7.73g |
|
| Lima beans, immature seeds, raw |
| cup |
31.47g |
7.64g |
23.83g |
10.67g |
|
| Lima beans, immature seeds, cooked, boiled, drained, without salt |
| cup |
40.19g |
9.01g |
31.18g |
11.58g |
|
| Beans, lima, immature seeds, canned, regular pack, solids and liquids |
| cup |
16.53g |
4.46g |
12.07g |
5.05g |
| can (303 x 406) |
60.52g |
16.34g |
44.18g |
18.48g |
|
| Lima beans, immature seeds, frozen, fordhook, unprepared |
| cup |
15.86g |
4.40g |
11.46g |
5.12g |
| package (10 oz) |
56.32g |
15.62g |
40.70g |
18.18g |
|
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt |
| package (10 oz) yields |
60.09g |
18.04g |
42.05g |
18.88g |
| cup |
16.42g |
4.93g |
11.49g |
5.16g |
|
| Lima beans, immature seeds, frozen, baby, unprepared |
| cup |
20.61g |
4.92g |
15.69g |
6.22g |
| package (10 oz) |
71.37g |
17.04g |
54.33g |
21.56g |
|
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
| package (10 oz) yields |
60.49g |
18.66g |
41.83g |
20.68g |
| cup |
17.51g |
5.40g |
12.11g |
5.99g |
|
| Mung beans, mature seeds, sprouted, raw |
| cup |
6.18g |
1.87g |
4.31g |
3.16g |
| package (12 oz) |
20.20g |
6.12g |
14.08g |
10.34g |
|
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
| cup |
5.20g |
0.99g |
4.21g |
2.52g |
|
| Mung beans, mature seeds, sprouted, cooked, stir-fried |
| cup |
13.13g |
2.36g |
10.77g |
5.33g |
|
| Beans, navy, mature seeds, sprouted, raw |
| cup |
13.57g |
NR |
NR |
6.40g |
|
| Beans, pinto, immature seeds, frozen, unprepared |
| package (10 oz) |
92.30g |
16.19g |
76.11g |
27.83g |
| package (10 oz) |
30.55g |
5.36g |
25.19g |
9.21g |
|
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt |
| package (10 oz) yields |
87.70g |
24.42g |
63.28g |
26.44g |
| package (10 oz) yields |
29.03g |
8.08g |
20.95g |
8.75g |
|
| Beans, shellie, canned, solids and liquids |
| cup |
15.17g |
8.33g |
6.84g |
4.31g |
|
| Beans, snap, green, raw |
| cup |
7.85g |
3.74g |
4.11g |
2.00g |
| beans (4" long) |
3.93g |
1.87g |
2.06g |
1.00g |
|
| Beans, snap, green, cooked, boiled, drained, without salt |
| cup |
9.85g |
4.00g |
5.85g |
2.36g |
|
| Beans, snap, green variety, canned, regular pack, solids and liquids |
| cup |
4.20g |
1.80g |
2.40g |
0.96g |
| can (303 x 406) |
15.37g |
6.59g |
8.78g |
3.51g |
|
| Beans, snap, green, canned, regular pack, drained solids |
| cup |
6.08g |
2.57g |
3.51g |
1.55g |
| beans |
2.79g |
1.18g |
1.61g |
0.71g |
| can (303 x 406) |
11.79g |
4.98g |
6.81g |
3.01g |
|
| Beans, snap, canned, all styles, seasoned, solids and liquids |
| cup |
3.98g |
1.71g |
2.27g |
0.95g |
| can (303 x 406) |
15.32g |
6.59g |
8.73g |
3.64g |
|
| Beans, snap, green, frozen, all styles, unprepared |
| cup |
9.40g |
3.47g |
5.93g |
2.23g |
| package (10 oz) |
21.53g |
7.95g |
13.58g |
5.11g |
|
| Beans, snap, green, frozen, cooked, boiled, drained without salt |
| cup |
8.71g |
4.05g |
4.66g |
2.01g |
|
| Broadbeans, immature seeds, raw |
| cup |
12.75g |
4.58g |
8.17g |
6.10g |
| broadbean |
0.94g |
0.34g |
0.60g |
0.45g |
|
| Hyacinth-beans, immature seeds, raw |
| cup |
7.35g |
NR |
NR |
1.68g |
|
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt |
| cup |
8.00g |
NR |
NR |
2.57g |
|
| Soybeans, green, raw |
| cup |
28.29g |
10.75g |
17.54g |
33.15g |
|
| Soybeans, green, cooked, boiled, drained, without salt |
| cup |
19.89g |
7.56g |
12.33g |
22.23g |
|
| Soybeans, mature seeds, sprouted, raw |
| cup |
3.35g |
0.39g |
2.96g |
4.58g |
| sprouts |
0.96g |
0.11g |
0.85g |
1.31g |
|
| Soybeans, mature seeds, sprouted, cooked, steamed |
| cup |
6.14g |
0.75g |
5.39g |
7.96g |
|
| Winged beans, immature seeds, raw |
| cup slices |
1.90g |
NR |
NR |
3.06g |
| pod |
0.69g |
NR |
NR |
1.11g |
|
| Winged beans, immature seeds, cooked, boiled, drained, without salt |
| cup |
1.99g |
NR |
NR |
3.29g |
|
| Beans, mung, mature seeds, sprouted, canned, drained solids |
| cup |
2.68g |
1.00g |
1.68g |
1.75g |
|
| Lima beans, immature seeds, cooked, boiled, drained, with salt |
| cup |
40.19g |
9.01g |
31.18g |
11.58g |
|
| Lima beans, immature seeds, canned, no salt added, solids and liquids |
| cup |
16.53g |
4.46g |
12.07g |
5.05g |
| can (303 x 406) |
60.52g |
16.34g |
44.18g |
18.48g |
|
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt |
| package (10 oz) yields |
60.49g |
18.66g |
41.83g |
20.68g |
| cup |
17.51g |
5.40g |
12.11g |
5.99g |
|
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt |
| package (10 oz) yields |
60.09g |
18.04g |
42.05g |
18.88g |
| cup |
16.42g |
4.93g |
11.49g |
5.16g |
|
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt |
| cup |
5.20g |
0.99g |
4.21g |
2.52g |
|
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt |
| package (10 oz) yields |
87.70g |
24.42g |
63.28g |
26.44g |
| package (10 oz) yields |
29.03g |
8.08g |
20.95g |
8.75g |
|
| Beans, snap, yellow, raw |
| cup |
7.85g |
3.74g |
4.11g |
2.00g |
|
| Beans, snap, green, cooked, boiled, drained, with salt |
| cup |
9.86g |
4.00g |
5.86g |
2.36g |
|
| Beans, snap, yellow, cooked, boiled, drained, without salt |
| cup |
9.85g |
4.13g |
5.72g |
2.36g |
|
| Beans, snap, yellow, cooked, boiled, drained, with salt |
| cup |
9.85g |
4.13g |
5.72g |
2.36g |
|
| Beans, snap, green, canned, no salt added, solids and liquids |
| cup |
4.20g |
1.80g |
2.40g |
0.96g |
| can (303 x 406) |
15.37g |
6.59g |
8.78g |
3.51g |
|
| Beans, snap, yellow, canned, regular pack, solids and liquids |
| cup |
4.20g |
1.80g |
2.40g |
0.96g |
| can (303 x 406) |
15.37g |
6.59g |
8.78g |
3.51g |
|
| Beans, snap, yellow, canned, no salt added, solids and liquids |
| cup |
4.20g |
1.80g |
2.40g |
0.96g |
| can (303 x 406) |
15.37g |
6.59g |
8.78g |
3.51g |
|
| Beans, snap, green, canned, no salt added, drained solids |
| cup |
6.08g |
2.57g |
3.51g |
1.55g |
| beans |
2.79g |
1.18g |
1.61g |
0.71g |
| can (303 x 406) |
11.79g |
4.98g |
6.81g |
3.01g |
|
| Beans, snap, yellow, frozen, all styles, unprepared |
| cup |
9.39g |
3.47g |
5.92g |
2.23g |
| package (10 oz) |
21.50g |
7.95g |
13.55g |
5.11g |
|
| Beans, snap, green, frozen, cooked, boiled, drained, with salt |
| cup |
8.71g |
4.05g |
4.66g |
2.01g |
|
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt |
| cup |
8.71g |
4.05g |
4.66g |
2.01g |
|
| Beans, snap, yellow, frozen, cooked, boiled, drained, with salt |
| cup |
8.71g |
4.05g |
4.66g |
2.01g |
|
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt |
| cup |
8.00g |
NR |
NR |
2.57g |
|
| Soybeans, green, cooked, boiled, drained, with salt |
| cup |
19.89g |
7.56g |
12.33g |
22.23g |
|
| Soybeans, mature seeds, sprouted, cooked, steamed, with salt |
| cup |
6.14g |
0.75g |
5.39g |
7.96g |
|
| Beans, snap, yellow, canned, regular pack, drained solids |
| cup |
6.08g |
1.76g |
4.32g |
1.55g |
| beans |
2.79g |
0.81g |
1.98g |
0.71g |
| can (303 x 406) |
11.79g |
3.41g |
8.38g |
3.01g |
|
| Beans, snap, yellow, canned, no salt added, drained solids |
| cup |
3.06g |
0.88g |
2.18g |
0.78g |
| can (303 x 406) |
11.79g |
3.41g |
8.38g |
3.01g |
|
| Beans, fava, in pod, raw |
| cup |
22.21g |
NR |
NR |
9.98g |
| pod |
1.08g |
NR |
NR |
0.48g |
|