Carbs in Bamboo shoots
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Bamboo shoots, raw |
| cup (1/2" slices) |
7.85g |
3.32g |
4.53g |
3.93g |
| cup (1/2" pieces) |
3.95g |
1.67g |
2.28g |
1.98g |
|
| Bamboo shoots, cooked, boiled, drained, without salt |
| cup (1/2" slices) |
2.30g |
1.20g |
1.10g |
1.84g |
| shoot |
2.76g |
1.44g |
1.32g |
2.20g |
|
| Bamboo shoots, canned, drained solids |
| cup (1/8" slices) |
4.22g |
1.83g |
2.39g |
2.25g |
| can (303 x 406) |
8.44g |
3.67g |
4.77g |
4.51g |
|
| Bamboo shoots, cooked, boiled, drained, with salt |
| cup (1/2" slices) |
2.30g |
1.20g |
1.10g |
1.84g |
| shoot |
2.76g |
1.44g |
1.32g |
2.20g |
|