Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

Carbs in Balsam-pear (bitter gourd)

Carb Counter > Vegetables > Balsam-pear (bitter gourd)

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Balsam-pear (bitter gourd), leafy tips, raw 3.29g NR NR 5.30g leaf0.13g NR NR 0.21g
Balsam-pear (bitter gourd), leafy tips, raw 3.29g NR NR 5.30g cup0.79g NR NR 1.27g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 6.78g 1.90g 4.88g 3.60g cup3.93g 1.10g 2.83g 2.09g
Balsam-pear (bitter gourd), pods, raw 3.70g 2.80g 0.90g 1.00g cup (1/2" pieces)3.44g 2.60g 0.84g 0.93g
Balsam-pear (bitter gourd), pods, raw 3.70g 2.80g 0.90g 1.00g balsam-pear4.59g 3.47g 1.12g 1.24g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 4.32g 2.00g 2.32g 0.84g cup (1/2" pieces)5.36g 2.48g 2.88g 1.04g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 4.32g 2.00g 2.32g 0.84g cup (1/2" pieces)2.68g 1.24g 1.44g 0.52g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 6.78g 1.90g 4.88g 3.60g cup3.93g 1.10g 2.83g 2.09g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 4.32g 2.00g 2.32g 0.84g cup (1/2" pieces)5.36g 2.48g 2.88g 1.04g


Carb Counter > Vegetables > Balsam-pear (bitter gourd)




© Copyright 2010 carb-counter.org, all rights reserved.