Carbs in Asparagus
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Asparagus, raw |
| cup |
5.20g |
2.81g |
2.39g |
2.95g |
| spear, small (5" long or less) |
0.47g |
0.25g |
0.22g |
0.26g |
| spear, medium (5-1/4" to 7" long) |
0.62g |
0.34g |
0.28g |
0.35g |
| spear, large (7-1/4" to 8-1/2") |
0.78g |
0.42g |
0.36g |
0.44g |
| spear, extra large (8-3/4" to 10" long) |
0.93g |
0.50g |
0.43g |
0.53g |
| spear tip (2" long or less) |
0.14g |
0.07g |
0.07g |
0.08g |
|
| Asparagus, cooked, boiled, drained |
| cup |
3.70g |
1.80g |
1.90g |
2.16g |
| spears (1/2" base) |
2.47g |
1.20g |
1.27g |
1.44g |
|
| Asparagus, canned, regular pack, solids and liquids |
| cup |
3.01g |
1.22g |
1.79g |
2.20g |
| can (300 x 407) |
10.15g |
4.11g |
6.04g |
7.40g |
|
| Asparagus, canned, drained solids |
| cup |
5.95g |
3.87g |
2.08g |
5.18g |
| spear (about 5" long) |
0.44g |
0.29g |
0.15g |
0.39g |
| can (300 x 407) |
6.10g |
3.97g |
2.13g |
5.31g |
|
| Asparagus, frozen, unprepared |
| package (10 oz) |
11.64g |
5.40g |
6.24g |
9.17g |
| spears |
2.38g |
1.10g |
1.28g |
1.87g |
|
| Asparagus, frozen, cooked, boiled, drained, without salt |
| cup |
3.46g |
2.88g |
0.58g |
5.31g |
| package (10 oz) yields |
5.63g |
4.69g |
0.94g |
8.64g |
| spears |
1.15g |
0.96g |
0.19g |
1.77g |
|
| Asparagus, cooked, boiled, drained, with salt |
| cup |
3.70g |
1.80g |
1.90g |
2.16g |
| spears (1/2" base) |
2.47g |
1.20g |
1.27g |
1.44g |
|
| Asparagus, canned, no salt added, solids and liquids |
| cup |
3.01g |
1.22g |
1.79g |
2.20g |
| can (300 x 407) |
10.15g |
4.11g |
6.04g |
7.40g |
|
| Asparagus, frozen, cooked, boiled, drained, with salt |
| cup |
3.46g |
2.88g |
0.58g |
5.31g |
| package (10 oz) yields |
5.63g |
4.69g |
0.94g |
8.64g |
| spears |
1.15g |
0.96g |
0.19g |
1.77g |
|