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Carbs in Asparagus

Carb Counter > Vegetables > Asparagus

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Asparagus, raw 3.88g 2.10g 1.78g 2.20g cup5.20g 2.81g 2.39g 2.95g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear, small (5" long or less)0.47g 0.25g 0.22g 0.26g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear, medium (5-1/4" to 7" long)0.62g 0.34g 0.28g 0.35g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear, large (7-1/4" to 8-1/2")0.78g 0.42g 0.36g 0.44g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear, extra large (8-3/4" to 10" long)0.93g 0.50g 0.43g 0.53g
Asparagus, raw 3.88g 2.10g 1.78g 2.20g spear tip (2" long or less)0.14g 0.07g 0.07g 0.08g
Asparagus, cooked, boiled, drained 4.11g 2.00g 2.11g 2.40g cup3.70g 1.80g 1.90g 2.16g
Asparagus, cooked, boiled, drained 4.11g 2.00g 2.11g 2.40g spears (1/2" base)2.47g 1.20g 1.27g 1.44g
Asparagus, canned, regular pack, solids and liquids 2.47g 1.00g 1.47g 1.80g cup3.01g 1.22g 1.79g 2.20g
Asparagus, canned, regular pack, solids and liquids 2.47g 1.00g 1.47g 1.80g can (300 x 407)10.15g 4.11g 6.04g 7.40g
Asparagus, canned, drained solids 2.46g 1.60g 0.86g 2.14g cup5.95g 3.87g 2.08g 5.18g
Asparagus, canned, drained solids 2.46g 1.60g 0.86g 2.14g spear (about 5" long)0.44g 0.29g 0.15g 0.39g
Asparagus, canned, drained solids 2.46g 1.60g 0.86g 2.14g can (300 x 407)6.10g 3.97g 2.13g 5.31g
Asparagus, frozen, unprepared 4.10g 1.90g 2.20g 3.23g package (10 oz)11.64g 5.40g 6.24g 9.17g
Asparagus, frozen, unprepared 4.10g 1.90g 2.20g 3.23g spears2.38g 1.10g 1.28g 1.87g
Asparagus, frozen, cooked, boiled, drained, without salt 1.92g 1.60g 0.32g 2.95g cup3.46g 2.88g 0.58g 5.31g
Asparagus, frozen, cooked, boiled, drained, without salt 1.92g 1.60g 0.32g 2.95g package (10 oz) yields5.63g 4.69g 0.94g 8.64g
Asparagus, frozen, cooked, boiled, drained, without salt 1.92g 1.60g 0.32g 2.95g spears1.15g 0.96g 0.19g 1.77g
Asparagus, cooked, boiled, drained, with salt 4.11g 2.00g 2.11g 2.40g cup3.70g 1.80g 1.90g 2.16g
Asparagus, cooked, boiled, drained, with salt 4.11g 2.00g 2.11g 2.40g spears (1/2" base)2.47g 1.20g 1.27g 1.44g
Asparagus, canned, no salt added, solids and liquids 2.47g 1.00g 1.47g 1.80g cup3.01g 1.22g 1.79g 2.20g
Asparagus, canned, no salt added, solids and liquids 2.47g 1.00g 1.47g 1.80g can (300 x 407)10.15g 4.11g 6.04g 7.40g
Asparagus, frozen, cooked, boiled, drained, with salt 1.92g 1.60g 0.32g 2.95g cup3.46g 2.88g 0.58g 5.31g
Asparagus, frozen, cooked, boiled, drained, with salt 1.92g 1.60g 0.32g 2.95g package (10 oz) yields5.63g 4.69g 0.94g 8.64g
Asparagus, frozen, cooked, boiled, drained, with salt 1.92g 1.60g 0.32g 2.95g spears1.15g 0.96g 0.19g 1.77g


Carb Counter > Vegetables > Asparagus




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