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Carbs in Asparagus

Carb Counter > Vegetables > Asparagus


Measure Carbs Fibre ECC Protein
Asparagus, raw
cup 5.20g 2.81g 2.39g 2.95g
spear, small (5" long or less) 0.47g 0.25g 0.22g 0.26g
spear, medium (5-1/4" to 7" long) 0.62g 0.34g 0.28g 0.35g
spear, large (7-1/4" to 8-1/2") 0.78g 0.42g 0.36g 0.44g
spear, extra large (8-3/4" to 10" long) 0.93g 0.50g 0.43g 0.53g
spear tip (2" long or less) 0.14g 0.07g 0.07g 0.08g
Asparagus, cooked, boiled, drained
cup 3.70g 1.80g 1.90g 2.16g
spears (1/2" base) 2.47g 1.20g 1.27g 1.44g
Asparagus, canned, regular pack, solids and liquids
cup 3.01g 1.22g 1.79g 2.20g
can (300 x 407) 10.15g 4.11g 6.04g 7.40g
Asparagus, canned, drained solids
cup 5.95g 3.87g 2.08g 5.18g
spear (about 5" long) 0.44g 0.29g 0.15g 0.39g
can (300 x 407) 6.10g 3.97g 2.13g 5.31g
Asparagus, frozen, unprepared
package (10 oz) 11.64g 5.40g 6.24g 9.17g
spears 2.38g 1.10g 1.28g 1.87g
Asparagus, frozen, cooked, boiled, drained, without salt
cup 3.46g 2.88g 0.58g 5.31g
package (10 oz) yields 5.63g 4.69g 0.94g 8.64g
spears 1.15g 0.96g 0.19g 1.77g
Asparagus, cooked, boiled, drained, with salt
cup 3.70g 1.80g 1.90g 2.16g
spears (1/2" base) 2.47g 1.20g 1.27g 1.44g
Asparagus, canned, no salt added, solids and liquids
cup 3.01g 1.22g 1.79g 2.20g
can (300 x 407) 10.15g 4.11g 6.04g 7.40g
Asparagus, frozen, cooked, boiled, drained, with salt
cup 3.46g 2.88g 0.58g 5.31g
package (10 oz) yields 5.63g 4.69g 0.94g 8.64g
spears 1.15g 0.96g 0.19g 1.77g


Carb Counter > Vegetables > Asparagus





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