Carbs in Snacks
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Snacks, beef jerky, chopped and formed |
| oz |
3.11g |
0.51g |
2.60g |
9.40g |
| piece, large |
2.20g |
0.36g |
1.84g |
6.64g |
|
| Snacks, corn-based, extruded, chips, plain |
| oz |
16.10g |
1.39g |
14.71g |
1.87g |
| bag (7 oz) |
112.66g |
9.70g |
102.96g |
13.07g |
|
| Snacks, corn-based, extruded, chips, barbecue-flavor |
| oz |
15.90g |
1.47g |
14.43g |
1.98g |
| bag (7 oz) |
111.28g |
10.30g |
100.98g |
13.86g |
|
| Snacks, corn-based, extruded, cones, plain |
| oz |
17.80g |
0.31g |
17.49g |
1.64g |
|
| Snacks, corn-based, extruded, cones, nacho-flavor |
| oz |
16.22g |
0.28g |
15.94g |
1.84g |
|
| Snacks, corn-based, extruded, onion-flavor |
| oz |
18.42g |
1.10g |
17.32g |
2.18g |
| oz |
37.11g |
2.22g |
34.89g |
4.39g |
|
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor |
| oz |
15.23g |
0.31g |
14.92g |
2.15g |
| bag (8 oz) |
122.13g |
2.50g |
119.63g |
17.25g |
|
| Snacks, KRAFT, CORNNUTS, plain |
| oz |
20.34g |
1.95g |
18.39g |
2.41g |
| oz |
40.96g |
3.93g |
37.03g |
4.85g |
|
| Snacks, crisped rice bar, chocolate chip |
| bar (1 oz) |
20.44g |
0.62g |
19.82g |
1.43g |
|
| Snacks, granola bars, hard, plain |
| bar |
16.10g |
1.33g |
14.77g |
2.53g |
| bar (1 oz) |
18.03g |
1.48g |
16.55g |
2.83g |
|
| Snacks, granola bars, hard, almond |
| oz |
17.55g |
1.36g |
16.19g |
2.18g |
| bar |
14.88g |
1.15g |
13.73g |
1.85g |
|
| Snacks, granola bars, hard, chocolate chip |
| oz |
20.40g |
1.25g |
19.15g |
2.07g |
| bar |
17.30g |
1.06g |
16.24g |
1.75g |
|
| Snacks, granola bars, hard, peanut |
| oz |
18.03g |
1.22g |
16.81g |
3.11g |
|
| Snacks, granola bars, soft, uncoated, plain |
| bar (1 oz) |
18.84g |
1.29g |
17.55g |
2.07g |
|
| Snacks, granola bars, soft, uncoated, peanut butter |
| bar (1 oz) |
18.03g |
1.20g |
16.83g |
2.94g |
|
| Snacks, granola bars, soft, uncoated, raisin |
| bar (1.5 oz) |
28.55g |
1.81g |
26.74g |
3.27g |
| bar (1 oz) |
18.59g |
1.18g |
17.41g |
2.13g |
|
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip |
| bar (1.25 oz) |
22.33g |
1.19g |
21.14g |
2.03g |
| bar (1 oz) |
17.86g |
0.95g |
16.91g |
1.62g |
|
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter |
| oz |
15.11g |
0.79g |
14.32g |
2.89g |
| bar |
19.76g |
1.04g |
18.72g |
3.77g |
|
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip |
| bar (1 oz) |
17.42g |
1.18g |
16.24g |
2.74g |
|
| Snacks, oriental mix, rice-based |
| oz |
14.61g |
3.74g |
10.87g |
4.90g |
| oz |
29.42g |
7.52g |
21.90g |
9.87g |
|
| Snacks, DOO DADS snack mix, original flavor |
| cup |
36.65g |
3.88g |
32.77g |
5.87g |
| cup |
18.00g |
1.90g |
16.10g |
2.88g |
|
| Snacks, CHEX mix |
| oz (approx 2/3 cup) |
18.42g |
1.58g |
16.84g |
3.11g |
| oz |
37.11g |
3.19g |
33.92g |
6.27g |
|
| Snacks, popcorn, air-popped |
| cup |
6.23g |
1.21g |
5.02g |
0.96g |
| oz |
22.05g |
4.27g |
17.78g |
3.40g |
|
| Snacks, popcorn, oil-popped |
| cup |
6.29g |
1.10g |
5.19g |
0.99g |
| oz |
16.19g |
2.83g |
13.36g |
2.55g |
|
| Snacks, popcorn, cakes |
| cake |
8.01g |
0.29g |
7.72g |
0.97g |
| cakes |
16.02g |
0.58g |
15.44g |
1.94g |
|
| Snacks, popcorn, caramel-coated, with peanuts |
| oz (approx 2/3 cup) |
22.84g |
1.08g |
21.76g |
1.81g |
| oz |
46.00g |
2.17g |
43.83g |
3.65g |
|
| Snacks, popcorn, caramel-coated, without peanuts |
| oz |
22.39g |
1.47g |
20.92g |
1.08g |
|
| Snacks, popcorn, cheese-flavor |
| cup |
5.68g |
1.09g |
4.59g |
1.02g |
| oz |
14.60g |
2.80g |
11.80g |
2.63g |
|
| Snacks, pork skins, plain |
| oz |
0.00g |
0.00g |
0.00g |
17.35g |
| oz |
0.00g |
0.00g |
0.00g |
8.70g |
|
| Snacks, potato chips, barbecue-flavor |
| oz |
14.94g |
1.25g |
13.69g |
2.18g |
| bag (7 oz) |
104.54g |
8.71g |
95.83g |
15.25g |
|
| Snacks, potato chips, sour-cream-and-onion-flavor |
| oz |
14.57g |
1.47g |
13.10g |
2.29g |
| bag (7 oz) |
101.97g |
10.30g |
91.67g |
16.04g |
|
| Snacks, potato chips, made from dried potatoes, light |
| oz |
18.37g |
1.02g |
17.35g |
1.58g |
| can (6 oz) |
110.33g |
6.12g |
104.21g |
9.52g |
|
| Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor |
| oz |
14.52g |
0.34g |
14.18g |
1.87g |
| can (6.75 oz) |
101.57g |
2.38g |
99.19g |
13.07g |
|
| Snacks, pretzels, hard, plain, salted |
| oz |
22.41g |
0.91g |
21.50g |
2.58g |
| twists |
47.52g |
1.92g |
45.60g |
5.46g |
|
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor |
| oz |
20.06g |
NR |
NR |
2.12g |
| pretzel |
7.80g |
NR |
NR |
0.83g |
|
| Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel |
| oz |
18.82g |
NR |
NR |
2.79g |
| pieces |
19.95g |
NR |
NR |
2.96g |
|
| Snacks, pretzels, hard, whole-wheat |
| oz |
22.98g |
2.18g |
20.80g |
3.14g |
| oz |
46.28g |
4.39g |
41.89g |
6.33g |
|
| Snacks, rice cakes, brown rice, plain |
| cake |
7.34g |
0.38g |
6.96g |
0.74g |
| cakes |
14.67g |
0.76g |
13.91g |
1.48g |
|
| Snacks, rice cakes, brown rice, buckwheat |
| cake |
7.21g |
0.34g |
6.87g |
0.81g |
| cakes |
14.42g |
0.68g |
13.74g |
1.62g |
|
| Snacks, rice cakes, brown rice, sesame seed |
| cake |
7.34g |
0.49g |
6.85g |
0.68g |
| cakes |
14.67g |
0.97g |
13.70g |
1.37g |
|
| Snacks, tortilla chips, plain |
| oz |
17.80g |
1.84g |
15.96g |
1.98g |
| bag (7-1/2 oz) |
133.98g |
13.85g |
120.13g |
14.91g |
|
| Snacks, tortilla chips, nacho-flavor |
| oz |
17.66g |
1.50g |
16.16g |
2.21g |
| bag (8 oz) |
141.65g |
12.03g |
129.62g |
17.71g |
|
| Snacks, tortilla chips, ranch-flavor |
| oz |
18.28g |
1.10g |
17.18g |
2.15g |
| bag (7 oz) |
127.91g |
7.72g |
120.19g |
15.05g |
|
| Snacks, trail mix, regular |
| cup |
67.35g |
NR |
NR |
20.70g |
| oz |
12.71g |
NR |
NR |
3.91g |
| oz |
18.86g |
NR |
NR |
5.80g |
|
| Snacks, trail mix, tropical |
| cup |
91.84g |
NR |
NR |
8.82g |
| oz |
18.56g |
NR |
NR |
1.78g |
| oz |
27.55g |
NR |
NR |
2.65g |
|
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds |
| cup |
65.55g |
NR |
NR |
20.73g |
| oz |
12.71g |
NR |
NR |
4.02g |
| oz |
18.86g |
NR |
NR |
5.96g |
|
| Snacks, tortilla chips, taco-flavor |
| oz |
17.86g |
1.50g |
16.36g |
2.24g |
| bag (8 oz) |
143.24g |
12.03g |
131.21g |
17.93g |
|
| Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C |
| rolls |
23.86g |
NR |
NR |
0.03g |
|
| Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E |
| pouch |
21.03g |
NR |
NR |
1.14g |
|
| Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E |
| roll |
17.37g |
1.62g |
15.75g |
0.13g |
|
| Snacks, banana chips |
| oz |
16.53g |
2.18g |
14.35g |
0.65g |
| oz |
49.64g |
6.55g |
43.09g |
1.96g |
| oz |
24.53g |
3.23g |
21.30g |
0.97g |
|
| Snacks, cornnuts, barbecue-flavor |
| oz |
20.29g |
2.38g |
17.91g |
2.55g |
| oz |
40.87g |
4.79g |
36.08g |
5.13g |
|
| Snacks, cornnuts, nacho-flavor |
| oz |
20.26g |
2.26g |
18.00g |
2.66g |
| oz |
40.81g |
4.56g |
36.25g |
5.36g |
|
| Snacks, granola bars, soft, uncoated, chocolate chip |
| bar (1.5 oz) |
29.71g |
2.06g |
27.65g |
3.14g |
| bar (1 oz) |
19.35g |
1.34g |
18.01g |
2.04g |
|
| Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow |
| bar (1 oz) |
19.82g |
1.12g |
18.70g |
1.71g |
|
| Snacks, granola bars, soft, uncoated, nut and raisin |
| bar (1 oz) |
17.81g |
1.57g |
16.24g |
2.24g |
|
| Snacks, beef sticks, smoked |
| oz |
1.53g |
NR |
NR |
6.08g |
| stick |
1.08g |
NR |
NR |
4.30g |
|
| Snacks, pork skins, barbecue-flavor |
| oz |
0.45g |
NR |
NR |
16.39g |
| oz |
0.23g |
NR |
NR |
8.22g |
|
| Snacks, potato chips, made from dried potatoes, plain |
| oz |
14.43g |
1.02g |
13.41g |
1.67g |
| can (7 oz) |
100.98g |
7.13g |
93.85g |
11.68g |
|
| Snacks, potato chips, plain, salted |
| oz |
14.97g |
1.27g |
13.70g |
1.98g |
| bag (8 oz) |
120.08g |
10.22g |
109.86g |
15.89g |
|
| Snacks, potato chips, made from dried potatoes, cheese-flavor |
| oz |
14.32g |
0.96g |
13.36g |
1.98g |
| can (6.25 oz) |
96.65g |
6.49g |
90.16g |
13.37g |
|
| Snacks, rice cakes, brown rice, corn |
| cake |
7.31g |
0.26g |
7.05g |
0.76g |
| cakes |
14.62g |
0.52g |
14.10g |
1.51g |
|
| Snacks, rice cakes, brown rice, multigrain |
| cake |
7.21g |
0.27g |
6.94g |
0.77g |
| cakes |
14.42g |
0.54g |
13.88g |
1.53g |
|
| Snacks, potato sticks |
| oz |
15.08g |
0.96g |
14.12g |
1.90g |
| cup |
9.59g |
0.61g |
8.98g |
1.21g |
|
| Snacks, rice cakes, brown rice, rye |
| cake |
7.19g |
0.36g |
6.83g |
0.73g |
| cakes |
14.38g |
0.72g |
13.66g |
1.46g |
|
| Snacks, sesame sticks, wheat-based, salted |
| oz |
13.16g |
0.79g |
12.37g |
3.08g |
| oz |
26.51g |
1.60g |
24.91g |
6.21g |
|
| Snacks, granola bars, hard, peanut butter |
| oz |
17.63g |
0.82g |
16.81g |
2.77g |
| bar |
14.95g |
0.70g |
14.25g |
2.35g |
|
| Snacks, potato chips, cheese-flavor |
| oz |
16.33g |
1.47g |
14.86g |
2.41g |
| bag (6 oz) |
98.09g |
8.84g |
89.25g |
14.45g |
|
| Snacks, potato chips, reduced fat |
| oz |
18.93g |
1.67g |
17.26g |
2.01g |
| bag (6 oz) |
113.73g |
10.03g |
103.70g |
12.07g |
|
| Snacks, potato chips, fat-free, made with olestra |
| oz |
16.75g |
1.10g |
15.65g |
1.88g |
|
| Snacks, tortilla chips, nacho-flavor, reduced fat |
| oz |
20.26g |
1.36g |
18.90g |
2.46g |
| bag (6 oz) |
121.72g |
8.16g |
113.56g |
14.79g |
|
| Snacks, potato chips, fat free, salted |
| oz |
23.70g |
2.12g |
21.58g |
2.73g |
| bag (8 oz) |
190.14g |
17.03g |
173.11g |
21.88g |
|
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese |
| oz |
17.86g |
1.02g |
16.84g |
2.29g |
|
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra |
| oz |
15.85g |
1.84g |
14.01g |
1.64g |
|
| Snacks, taro chips |
| oz |
19.27g |
2.04g |
17.23g |
0.65g |
| chips |
15.66g |
1.66g |
14.00g |
0.53g |
|
| Snacks, corn cakes, very low sodium |
| cake |
7.51g |
NR |
NR |
0.73g |
| cakes |
15.01g |
NR |
NR |
1.46g |
|
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched |
| oz |
15.23g |
0.31g |
14.92g |
2.15g |
| bag (8 oz) |
122.13g |
2.50g |
119.63g |
17.25g |
|
| Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour |
| oz |
15.90g |
NR |
NR |
1.98g |
|
| Snacks, popcorn, air-popped, white popcorn |
| cup |
6.23g |
1.21g |
5.02g |
0.96g |
| oz |
22.05g |
4.27g |
17.78g |
3.40g |
|
| Snacks, popcorn, oil-popped, white popcorn |
| cup |
6.29g |
1.10g |
5.19g |
0.99g |
| oz |
16.19g |
2.83g |
13.36g |
2.55g |
|
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted |
| oz |
14.97g |
1.36g |
13.61g |
1.98g |
| bag (8 oz) |
120.08g |
10.90g |
109.18g |
15.89g |
|
| Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted |
| oz |
14.97g |
1.36g |
13.61g |
1.98g |
| bag (8 oz) |
120.08g |
10.90g |
109.18g |
15.89g |
|
| Snacks, potato chips, plain, unsalted |
| oz |
14.97g |
1.36g |
13.61g |
1.98g |
| bag (8 oz) |
120.08g |
10.90g |
109.18g |
15.89g |
|
| Snacks, pretzels, hard, plain, made with unenriched flour, salted |
| oz |
22.41g |
0.79g |
21.62g |
2.58g |
| twists |
47.52g |
1.68g |
45.84g |
5.46g |
|
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted |
| oz |
22.41g |
0.79g |
21.62g |
2.58g |
| twists |
47.52g |
1.68g |
45.84g |
5.46g |
|
| Snacks, pretzels, hard, plain, made with enriched flour, unsalted |
| oz |
22.41g |
0.79g |
21.62g |
2.58g |
| twists |
47.52g |
1.68g |
45.84g |
5.46g |
|
| Snacks, rice cakes, brown rice, plain, unsalted |
| cake |
7.34g |
0.38g |
6.96g |
0.74g |
| cakes |
14.67g |
0.76g |
13.91g |
1.48g |
|
| Snacks, rice cakes, brown rice, buckwheat, unsalted |
| cake |
7.21g |
NR |
NR |
0.81g |
| cakes |
14.42g |
NR |
NR |
1.62g |
|
| Snacks, rice cakes, brown rice, multigrain, unsalted |
| cake |
7.21g |
NR |
NR |
0.77g |
| cakes |
14.42g |
NR |
NR |
1.53g |
|
| Snacks, rice cakes, brown rice, sesame seed, unsalted |
| cake |
7.34g |
NR |
NR |
0.68g |
| cakes |
14.67g |
NR |
NR |
1.37g |
|
| Snacks, sesame sticks, wheat-based, unsalted |
| oz |
13.16g |
NR |
NR |
3.08g |
| oz |
26.51g |
NR |
NR |
6.21g |
|
| Snacks, trail mix, regular, unsalted |
| cup |
67.35g |
NR |
NR |
20.70g |
| oz |
12.71g |
NR |
NR |
3.91g |
| oz |
18.86g |
NR |
NR |
5.80g |
|
| Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds |
| cup |
65.55g |
NR |
NR |
20.73g |
| oz |
12.71g |
NR |
NR |
4.02g |
| oz |
18.86g |
NR |
NR |
5.96g |
|
| Snacks, tortilla chips, nacho-flavor, made with enriched masa flour |
| oz |
17.66g |
1.50g |
16.16g |
2.21g |
|
| Snacks, potato chips, white, restructured, baked |
| cup |
24.28g |
1.63g |
22.65g |
1.70g |
| chips |
8.57g |
0.58g |
7.99g |
0.60g |
|