Carb Counter
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Carbs in Pork
Pork, bacon, rendered fat, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
0.1g
Pork, cured, bacon, cooked, baked
Carbs
Protein
Fiber
oz
(85g)
1.1g
0.0g
30.4g
slice cooked
(8.1g)
0.1g
0.0g
2.9g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Carbs
Protein
Fiber
oz
(85g)
1.2g
0.0g
31.5g
slice cooked
(8g)
0.1g
0.0g
3.0g
Pork, cured, bacon, cooked, microwaved
Carbs
Protein
Fiber
slice cooked
(9.1g)
0.0g
0.0g
3.5g
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
1.4g
0.0g
28.8g
slice
(11.5g)
0.2g
0.0g
3.9g
Pork, cured, bacon, unprepared
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
15.4g
slice raw
(28g)
0.0g
0.0g
3.8g
package
(442g)
0.0g
0.0g
60.4g
Pork, cured, breakfast strips, raw or unheated
Carbs
Protein
Fiber
oz
(85g)
0.6g
0.0g
10.0g
slices
(68g)
0.5g
0.0g
8.0g
package (12 oz)
(340g)
2.4g
0.0g
39.9g
Pork, cured, feet, pickled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
9.9g
lb
(453.6g)
0.0g
0.0g
52.8g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.8g
0.0g
17.1g
roast rump
(2970g)
29.4g
0.0g
597.0g
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(85g)
0.7g
0.0g
11.9g
lb
(453.6g)
3.6g
0.0g
63.5g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Carbs
Protein
Fiber
serving (3 oz)
(85g)
0.7g
0.0g
18.2g
roast rump
(2970g)
25.8g
0.0g
635.9g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.6g
0.0g
13.1g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.1g
0.0g
15.8g
roast shank
(3054g)
41.2g
0.0g
568.7g
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(85g)
0.6g
0.0g
14.2g
lb
(453.6g)
3.0g
0.0g
75.5g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.0g
0.0g
17.8g
roast shank
(3054g)
36.6g
0.0g
638.9g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.6g
0.0g
15.9g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.3g
0.0g
17.7g
slice
(436g)
6.7g
0.0g
90.7g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(85g)
0.9g
0.0g
13.4g
lb
(453.6g)
5.0g
0.0g
71.4g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.3g
0.0g
18.7g
slice
(436g)
6.5g
0.0g
96.1g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
1.0g
0.0g
14.8g
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.5g
0.0g
15.8g
slice
(189g)
3.3g
0.0g
35.2g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.5g
0.0g
16.0g
slice
(189g)
3.3g
0.0g
35.6g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.3g
0.0g
15.1g
roast
(1867g)
28.8g
0.0g
331.8g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Carbs
Protein
Fiber
oz whole
(85g)
1.2g
0.0g
14.5g
lb whole
(453.6g)
6.4g
0.0g
77.4g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz
(85g)
1.3g
0.0g
15.3g
roast whole
(1867g)
29.3g
0.0g
335.9g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
1.2g
0.0g
14.7g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.0g
0.0g
16.5g
roast rump
(2533g)
29.1g
0.0g
492.9g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz rump
(85g)
1.1g
0.0g
13.7g
lb rump
(453.6g)
6.1g
0.0g
73.0g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.0g
0.0g
18.1g
roast rump
(2533g)
29.1g
0.0g
539.0g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
1.1g
0.0g
15.2g
lb
(453.6g)
5.6g
0.0g
81.3g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.2g
0.0g
15.4g
roast shank
(3204g)
45.5g
0.0g
582.2g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz shank
(85g)
1.2g
0.0g
12.1g
lb shank
(453.6g)
6.4g
0.0g
64.8g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.1g
0.0g
18.4g
roast shank
(3204g)
40.4g
0.0g
694.9g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Carbs
Protein
Fiber
oz
(85g)
1.0g
0.0g
14.9g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.2g
0.0g
16.9g
slice
(446g)
6.3g
0.0g
88.5g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(85g)
2.3g
0.0g
11.6g
lb
(453.6g)
12.3g
0.0g
62.1g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
1.1g
0.0g
17.8g
slice
(446g)
6.0g
0.0g
93.2g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
2.4g
0.0g
12.3g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
4.0g
0.0g
12.8g
slice
(136g)
6.4g
0.0g
20.5g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
4.0g
0.0g
12.8g
slice
(138g)
6.5g
0.0g
20.8g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
3.9g
0.0g
11.8g
roast
(1995g)
92.0g
0.0g
276.9g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Carbs
Protein
Fiber
oz whole
(85g)
3.6g
0.0g
11.9g
lb whole
(453.6g)
19.1g
0.0g
63.7g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz
(85g)
3.9g
0.0g
11.8g
serving (3 oz)
(85g)
3.9g
0.0g
11.8g
roast
(1995g)
92.0g
0.0g
276.9g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
3.6g
0.0g
12.0g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.5g
0.0g
19.1g
roast rump
(2673g)
16.0g
0.0g
600.6g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz rump
(85g)
0.4g
0.0g
16.7g
lb rump
(453.6g)
2.0g
0.0g
89.4g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.4g
0.0g
20.5g
roast rump
(2673g)
12.8g
0.0g
645.3g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.4g
0.0g
19.3g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.3g
0.0g
19.4g
roast shank
(3170g)
10.5g
0.0g
725.3g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz shank
(85g)
0.3g
0.0g
19.0g
lb shank
(453.6g)
1.5g
0.0g
101.4g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Carbs
Protein
Fiber
serving (3 oz)
(85g)
0.3g
0.0g
21.2g
roast shank
(3170g)
10.8g
0.0g
790.9g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.3g
0.0g
21.3g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.1g
0.0g
22.3g
slice
(445g)
0.8g
0.0g
116.5g
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(85g)
0.1g
0.0g
19.4g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.0g
0.0g
23.6g
slice
(445g)
0.0g
0.0g
123.5g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.7g
slice
(430g)
0.0g
0.0g
104.7g
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.9g
0.0g
17.8g
slice
(277g)
2.9g
0.0g
57.9g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.9g
0.0g
17.8g
slice
(277g)
2.9g
0.0g
58.0g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
slice
(145g)
1.5g
0.0g
32.2g
roast
(920g)
9.8g
0.0g
204.1g
oz (3 oz)
(85g)
0.9g
0.0g
18.9g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Carbs
Protein
Fiber
oz spiral slice
(85g)
1.0g
0.0g
15.9g
lb spiral slice
(453.6g)
5.4g
0.0g
84.6g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Carbs
Protein
Fiber
oz spiral slice
(85g)
1.0g
0.0g
16.4g
lb spiral slice
(453.6g)
5.5g
0.0g
87.3g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz
(85g)
0.9g
0.0g
19.2g
slice
(145g)
1.6g
0.0g
32.7g
roast
(920g)
9.9g
0.0g
207.6g
serving (3 oz)
(85g)
0.9g
0.0g
19.2g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.7g
0.0g
17.5g
roast
(1497g)
12.6g
0.0g
307.5g
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Carbs
Protein
Fiber
oz whole
(85g)
0.9g
0.0g
16.5g
lb whole
(453.6g)
4.6g
0.0g
87.9g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.7g
0.0g
17.5g
roast
(1497g)
12.6g
0.0g
307.9g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.9g
0.0g
16.5g
lb
(453.6g)
4.7g
0.0g
88.2g
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Carbs
Protein
Fiber
cup
(140g)
2.1g
0.0g
29.3g
oz
(85g)
1.3g
0.0g
17.8g
Pork, cured, ham, boneless, extra lean and regular, roasted
Carbs
Protein
Fiber
cup
(140g)
0.7g
0.0g
30.8g
oz
(85g)
0.4g
0.0g
18.7g
Pork, cured, ham, boneless, extra lean and regular, unheated
Carbs
Protein
Fiber
oz
(85g)
1.9g
0.0g
15.5g
cup
(140g)
3.2g
0.0g
25.6g
slice (6-1/4" x 4" x 1/16") (1 oz)
(28g)
0.6g
0.0g
5.1g
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Carbs
Protein
Fiber
oz
(85g)
1.3g
0.0g
17.8g
lb
(453g)
6.8g
0.0g
94.7g
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Carbs
Protein
Fiber
oz, boneless
(85g)
0.4g
0.0g
18.7g
cubic inch, boneless
(17g)
0.1g
0.0g
3.7g
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Carbs
Protein
Fiber
cup
(140g)
0.0g
0.0g
31.7g
oz
(85g)
0.0g
0.0g
19.2g
Pork, cured, ham, center slice, country-style, separable lean only, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.1g
0.0g
7.9g
oz
(113g)
0.3g
0.0g
31.4g
Pork, cured, ham, center slice, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.7g
oz
(113g)
0.1g
0.0g
22.8g
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Carbs
Protein
Fiber
cup
(140g)
0.7g
0.0g
29.6g
oz
(85g)
0.4g
0.0g
18.0g
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.7g
cup
(140g)
0.0g
0.0g
25.9g
Pork, cured, ham, extra lean and regular, canned, roasted
Carbs
Protein
Fiber
cup
(140g)
0.7g
0.0g
29.3g
oz
(85g)
0.4g
0.0g
17.8g
Pork, cured, ham, extra lean and regular, canned, unheated
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
15.3g
cup
(140g)
0.0g
0.0g
25.2g
Pork, cured, ham, low sodium, lean and fat, cooked
Carbs
Protein
Fiber
oz, boneless
(85g)
0.3g
0.0g
19.0g
cubic inch, boneless
(17g)
0.1g
0.0g
3.8g
Pork, cured, ham, patties, unheated
Carbs
Protein
Fiber
oz
(28.35g)
0.5g
0.0g
3.6g
patty
(65g)
1.1g
0.0g
8.3g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Carbs
Protein
Fiber
cup
(140g)
0.6g
0.0g
28.7g
oz
(85g)
0.4g
0.0g
17.5g
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.5g
0.0g
20.4g
roast rump
(2874g)
18.4g
0.0g
688.3g
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(85g)
0.4g
0.0g
18.9g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.6g
0.0g
22.1g
roast rump
(2874g)
19.5g
0.0g
747.8g
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.3g
0.0g
20.8g
lb
(453.6g)
1.5g
0.0g
111.0g
Pork, cured, ham, separable fat, boneless, heated
Carbs
Protein
Fiber
oz
(85g)
1.7g
0.0g
7.5g
Pork, cured, ham, separable fat, boneless, unheated
Carbs
Protein
Fiber
oz
(85g)
1.6g
0.0g
6.4g
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.5g
0.0g
20.7g
roast shank
(2800g)
17.9g
0.0g
682.9g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(85g)
0.3g
0.0g
18.4g
lb
(453.6g)
1.9g
0.0g
98.0g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.6g
0.0g
22.5g
roast shank
(2800g)
19.0g
0.0g
741.7g
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.2g
0.0g
20.2g
lb
(453.6g)
0.8g
0.0g
107.9g
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.6g
0.0g
21.7g
slice
(366g)
2.6g
0.0g
93.3g
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.2g
0.0g
19.1g
slice
(425g)
0.9g
0.0g
95.4g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.6g
0.0g
23.1g
slice
(366g)
2.7g
0.0g
99.5g
Pork, cured, ham, slice, bone-in, separable lean only, unheated
Carbs
Protein
Fiber
oz (3 oz)
(85g)
0.0g
0.0g
20.7g
slice
(425g)
0.0g
0.0g
103.5g
Pork, cured, ham, steak, boneless, extra lean, unheated
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.5g
slice
(57g)
0.0g
0.0g
11.1g
Pork, cured, ham, whole, separable lean and fat, unheated
Carbs
Protein
Fiber
cup
(140g)
0.1g
0.0g
25.9g
oz
(28.35g)
0.0g
0.0g
5.2g
Pork, cured, ham, whole, separable lean only, roasted
Carbs
Protein
Fiber
cup
(140g)
0.0g
0.0g
35.1g
oz
(85g)
0.0g
0.0g
21.3g
Pork, cured, ham, whole, separable lean only, unheated
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.0g
cup
(140g)
0.1g
0.0g
31.2g
Pork, cured, salt pork, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
5.7g
oz
(227g)
0.0g
0.0g
11.5g
Pork, cured, separable fat (from ham and arm picnic), roasted
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
2.2g
oz
(85g)
0.0g
0.0g
6.5g
Pork, cured, separable fat (from ham and arm picnic), unheated
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
1.6g
oz
(85g)
0.1g
0.0g
4.8g
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Carbs
Protein
Fiber
cup
(140g)
0.0g
0.0g
28.6g
oz
(85g)
0.0g
0.0g
17.4g
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Carbs
Protein
Fiber
cup
(140g)
0.0g
0.0g
34.9g
oz
(85g)
0.0g
0.0g
21.2g
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Carbs
Protein
Fiber
oz
(85g)
0.3g
0.0g
14.7g
piece, cooked (yield from 1 lb unheated product)
(376g)
1.4g
0.0g
65.0g
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
4.7g
oz
(113g)
0.0g
0.0g
18.6g
Pork, fresh, backfat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
3.3g
lb
(453.6g)
0.0g
0.0g
13.2g
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.6g
Pork, fresh, backribs, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
21.5g
Pork, fresh, belly, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
10.6g
lb
(453.6g)
0.0g
0.0g
42.4g
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.7g
0.0g
21.0g
chop
(131g)
1.1g
0.0g
32.4g
Pork, fresh, carcass, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
3.9g
lb
(453.6g)
0.0g
0.0g
63.1g
Pork, fresh, composite of separable fat, with added solution, cooked
Carbs
Protein
Fiber
oz
(85g)
0.3g
0.0g
8.6g
Pork, fresh, composite of separable fat, with added solution, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
10.5g
lb
(453g)
0.0g
0.0g
42.0g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.2g
lb
(453.6g)
0.0g
0.0g
82.6g
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.4g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(231g)
0.0g
0.0g
63.5g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.4g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(247g)
0.0g
0.0g
65.1g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.4g
lb
(453.6g)
0.0g
0.0g
86.0g
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.0g
lb
(453.6g)
0.0g
0.0g
96.2g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.2g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(261g)
0.0g
0.0g
68.0g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.7g
lb
(453.6g)
0.0g
0.0g
91.1g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(236g)
0.0g
0.0g
69.5g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
6.0g
lb
(453.6g)
0.0g
0.0g
96.3g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
23.0g
Pork, fresh, ground, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.8g
Pork, fresh, ground, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
4.8g
oz
(113g)
0.0g
0.0g
19.1g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
cup, diced
(135g)
0.0g
0.0g
36.5g
oz
(85g)
0.0g
0.0g
23.0g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
22.9g
lb
(453.6g)
0.0g
0.0g
91.9g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.5g
roast
(3027g)
0.0g
0.0g
873.6g
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.6g
lb
(453.6g)
0.0g
0.0g
98.9g
roast
(3952g)
0.0g
0.0g
861.9g
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.1g
roast
(2900g)
0.0g
0.0g
752.8g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
22.5g
lb
(453.6g)
0.0g
0.0g
90.1g
roast
(3868g)
0.0g
0.0g
768.6g
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.4g
roast
(2900g)
0.0g
0.0g
832.0g
Pork, fresh, leg (ham), shank half, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.5g
lb
(453.6g)
0.0g
0.0g
98.2g
roast
(3868g)
0.0g
0.0g
837.8g
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
cup, diced
(135g)
0.0g
0.0g
36.2g
oz
(85g)
0.0g
0.0g
22.8g
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
19.7g
lb
(453.6g)
0.0g
0.0g
79.1g
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Carbs
Protein
Fiber
cup, diced
(135g)
0.0g
0.0g
39.7g
oz
(85g)
0.0g
0.0g
25.0g
Pork, fresh, leg (ham), whole, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
23.1g
lb
(453.6g)
0.0g
0.0g
92.9g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
22.1g
chop
(263g)
0.0g
0.0g
51.4g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.0g
chop
(263g)
0.0g
0.0g
55.8g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Carbs
Protein
Fiber
oz
(113g)
0.9g
0.0g
23.2g
chop
(176g)
1.3g
0.0g
36.2g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.9g
0.0g
24.1g
chop
(176g)
1.4g
0.0g
37.6g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.6g
chop
(206g)
0.0g
0.0g
54.7g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.2g
chop
(219g)
0.0g
0.0g
51.9g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.3g
chop
(215g)
0.0g
0.0g
53.8g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.8g
chop
(206g)
0.0g
0.0g
57.7g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.2g
chop
(219g)
0.0g
0.0g
54.7g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.4g
chop
(215g)
0.0g
0.0g
56.7g
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.8g
0.0g
22.2g
chop
(131g)
1.2g
0.0g
34.2g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.6g
roast
(830g)
0.0g
0.0g
201.6g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.8g
roast
(830g)
0.0g
0.0g
213.3g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.5g
roast
(848g)
0.0g
0.0g
224.6g
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.4g
roast
(848g)
0.0g
0.0g
233.9g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.0g
chop
(187g)
0.0g
0.0g
52.8g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.8g
chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
(157g)
0.0g
0.0g
40.2g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.5g
chop
(172g)
0.0g
0.0g
47.5g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
23.4g
chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
(199g)
0.0g
0.0g
41.2g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.7g
chop
(187g)
0.0g
0.0g
56.5g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Carbs
Protein
Fiber
chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
(146g)
0.0g
0.0g
39.1g
oz
(85g)
0.0g
0.0g
22.7g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.1g
chop
(172g)
0.0g
0.0g
50.8g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.8g
chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
(178g)
0.0g
0.0g
39.1g
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.7g
chop
(137g)
0.0g
0.0g
36.6g
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
23.9g
chop
(170g)
0.0g
0.0g
35.9g
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.5g
chop
(137g)
0.0g
0.0g
41.1g
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
26.8g
chop
(170g)
0.0g
0.0g
40.4g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.0g
roast
(900g)
0.0g
0.0g
243.1g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.3g
roast
(900g)
0.0g
0.0g
257.2g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
22.9g
chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
(133g)
0.0g
0.0g
27.0g
lb
(453.6g)
0.0g
0.0g
92.0g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.6g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(86g)
0.0g
0.0g
18.7g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
22.5g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(101g)
0.0g
0.0g
20.1g
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.6g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(88g)
0.0g
0.0g
19.2g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.7g
chop
(187g)
0.0g
0.0g
49.9g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
(112g)
0.0g
0.0g
27.4g
oz
(85g)
0.0g
0.0g
20.8g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.8g
chop
(169g)
0.0g
0.0g
45.3g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.7g
chop
(187g)
0.0g
0.0g
54.3g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.9g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(67g)
0.0g
0.0g
17.3g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.5g
chop
(169g)
0.0g
0.0g
48.7g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.3g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(81g)
0.0g
0.0g
21.3g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.5g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(80g)
0.0g
0.0g
22.1g
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.9g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(75g)
0.0g
0.0g
19.4g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.8g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(72g)
0.0g
0.0g
20.1g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.0g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(71g)
0.0g
0.0g
20.9g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.5g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(66g)
0.0g
0.0g
18.3g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.9g
roast
(783g)
0.0g
0.0g
211.3g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.5g
roast
(783g)
0.0g
0.0g
225.7g
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.9g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(317g)
0.0g
0.0g
85.6g
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.5g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(283g)
0.0g
0.0g
81.5g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.7g
rack
(122g)
0.0g
0.0g
31.2g
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Carbs
Protein
Fiber
rack
(138g)
0.0g
0.0g
30.0g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.3g
rack
(122g)
0.0g
0.0g
32.1g
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.4g
rack
(138g)
0.0g
0.0g
36.4g
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)
(86g)
0.0g
0.0g
22.8g
oz
(85g)
0.0g
0.0g
22.5g
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
21.9g
rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
(128g)
0.0g
0.0g
24.8g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.7g
rack
(122g)
0.0g
0.0g
34.0g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Carbs
Protein
Fiber
rack
(138g)
0.0g
0.0g
40.3g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.7g
rack
(122g)
0.0g
0.0g
34.0g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.8g
rack
(138g)
0.0g
0.0g
40.3g
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Carbs
Protein
Fiber
rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)
(80g)
0.0g
0.0g
22.2g
oz
(85g)
0.0g
0.0g
23.6g
Pork, fresh, loin, country-style ribs, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
23.5g
rib
(197g)
0.0g
0.0g
40.9g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
23.1g
lb
(453.6g)
0.0g
0.0g
92.9g
roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)
(1327g)
0.0g
0.0g
271.8g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.5g
lb
(453.6g)
0.0g
0.0g
98.2g
roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
(1217g)
0.0g
0.0g
263.5g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
25.4g
chop
(210g)
0.0g
0.0g
47.2g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
25.8g
chop
(210g)
0.0g
0.0g
47.9g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.5g
chop
(180g)
0.0g
0.0g
51.9g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.9g
chop
(195g)
0.0g
0.0g
52.6g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
26.4g
chop
(180g)
0.0g
0.0g
55.8g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.9g
chop
(195g)
0.0g
0.0g
57.1g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.1g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(82g)
0.0g
0.0g
23.3g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.0g
chop
(159g)
0.0g
0.0g
44.8g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.4g
chop
(161g)
0.0g
0.0g
46.3g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.3g
chop
(159g)
0.0g
0.0g
45.5g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.6g
roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
(1046g)
0.0g
0.0g
278.7g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz (Yield from 1 cooked roast, with refuse, weighing 1515g)
(85g)
0.0g
0.0g
23.6g
roast without refuse
(985g)
0.0g
0.0g
273.6g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.2g
roast
(638g)
0.0g
0.0g
189.0g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.8g
roast
(638g)
0.0g
0.0g
193.9g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.4g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(76g)
0.0g
0.0g
22.7g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.1g
roast
(402g)
0.0g
0.0g
104.7g
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
23.3g
roast (Yield from 1 raw roast, with refuse, weighing 504g)
(505g)
0.0g
0.0g
104.3g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.3g
0.0g
18.3g
roast
(508g)
1.6g
0.0g
109.2g
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
22.8g
roast
(537g)
0.0g
0.0g
108.3g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.9g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
(73g)
0.0g
0.0g
22.2g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.2g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(333g)
0.0g
0.0g
87.1g
roast
(402g)
0.0g
0.0g
105.2g
Pork, fresh, loin, tenderloin, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
23.7g
lb
(453.6g)
0.0g
0.0g
95.0g
roast
(505g)
0.0g
0.0g
105.8g
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.3g
0.0g
18.4g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
chop
(135g)
0.0g
0.0g
39.4g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
chop
(145g)
0.0g
0.0g
38.6g
oz
(85g)
0.0g
0.0g
22.6g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.0g
chop
(142g)
0.0g
0.0g
41.7g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.4g
chop
(185g)
0.0g
0.0g
39.9g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.1g
chop
(107g)
0.0g
0.0g
30.3g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.1g
chop boneless (yield from 189g raw meat)
(150g)
0.0g
0.0g
42.5g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Carbs
Protein
Fiber
chop
(146g)
0.0g
0.0g
28.4g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Carbs
Protein
Fiber
chop
(135g)
0.0g
0.0g
41.2g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Carbs
Protein
Fiber
chop
(145g)
0.0g
0.0g
40.0g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Carbs
Protein
Fiber
chop
(142g)
0.0g
0.0g
43.3g
oz
(85g)
0.0g
0.0g
25.9g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
25.3g
chop
(185g)
0.0g
0.0g
41.5g
lb
(453.6g)
0.0g
0.0g
101.7g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
25.2g
chop
(107g)
0.0g
0.0g
31.7g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.6g
chop boneless
(150g)
0.0g
0.0g
43.4g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Carbs
Protein
Fiber
oz
(113g)
0.2g
0.0g
23.8g
chop
(146g)
0.3g
0.0g
30.8g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.5g
roast
(848g)
0.0g
0.0g
224.3g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.1g
roast
(2195g)
0.0g
0.0g
468.4g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.1g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
25.3g
roast
(2195g)
0.0g
0.0g
491.5g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.1g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(89g)
0.0g
0.0g
24.2g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.2g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(87g)
0.0g
0.0g
23.8g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.0g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(89g)
0.0g
0.0g
24.1g
Pork, fresh, loin, whole, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
22.3g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(117g)
0.0g
0.0g
23.1g
Pork, fresh, loin, whole, separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.3g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(80g)
0.0g
0.0g
22.9g
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.3g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(79g)
0.0g
0.0g
22.6g
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.3g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(81g)
0.0g
0.0g
23.2g
Pork, fresh, loin, whole, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.2g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
(106g)
0.0g
0.0g
22.7g
Pork, fresh, separable fat, cooked
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
6.0g
oz
(28.35g)
0.0g
0.0g
2.0g
Pork, fresh, separable fat, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
2.6g
oz
(113g)
0.0g
0.0g
10.5g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.3g
steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
(185g)
0.0g
0.0g
46.4g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
19.7g
steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)
(288g)
0.0g
0.0g
50.2g
lb
(453.6g)
0.0g
0.0g
79.0g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.0g
steak
(264g)
0.1g
0.0g
68.2g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Carbs
Protein
Fiber
oz
(113g)
0.2g
0.0g
19.4g
steak
(393g)
0.6g
0.0g
67.6g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.6g
steak
(249g)
0.0g
0.0g
66.2g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
21.2g
steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)
(258g)
0.0g
0.0g
48.3g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.4g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Carbs
Protein
Fiber
oz
(113g)
0.2g
0.0g
20.7g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.1g
roast
(2252g)
0.0g
0.0g
560.3g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
cup, diced
(135g)
0.0g
0.0g
31.7g
oz
(85g)
0.0g
0.0g
19.9g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
21.1g
roast
(2745g)
0.0g
0.0g
513.6g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.7g
roast
(2252g)
0.0g
0.0g
602.6g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.7g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(191g)
0.0g
0.0g
51.0g
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
22.9g
roast
(2745g)
0.0g
0.0g
556.1g
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.6g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(262g)
0.0g
0.0g
60.5g
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.6g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(238g)
0.0g
0.0g
57.6g
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
21.7g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
(169g)
0.0g
0.0g
43.2g
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
22.7g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
(147g)
0.0g
0.0g
39.3g
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
cup, diced
(135g)
0.0g
0.0g
31.4g
oz
(85g)
0.0g
0.0g
19.8g
Pork, fresh, shoulder, whole, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
19.4g
lb
(453.6g)
0.0g
0.0g
77.9g
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Carbs
Protein
Fiber
cup, diced
(135g)
0.0g
0.0g
34.2g
oz
(85g)
0.0g
0.0g
21.5g
Pork, fresh, shoulder, whole, separable lean only, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.5g
lb
(453.6g)
0.0g
0.0g
88.7g
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.7g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(177g)
0.0g
0.0g
51.4g
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
17.8g
Pork, fresh, spareribs, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
17.5g
Pork, fresh, variety meats and by-products, brain, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
10.3g
Pork, fresh, variety meats and by-products, brain, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
2.9g
oz
(113g)
0.0g
0.0g
11.6g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
10.6g
Pork, fresh, variety meats and by-products, chitterlings, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
8.6g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Carbs
Protein
Fiber
ear (yield after cooking)
(111g)
0.2g
0.0g
17.7g
unit, cooked (yield from 1 lb raw meat)
(422g)
0.8g
0.0g
67.3g
Pork, fresh, variety meats and by-products, ears, frozen, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.2g
0.0g
6.4g
ear
(113g)
0.7g
0.0g
25.4g
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
18.6g
Pork, fresh, variety meats and by-products, feet, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
26.2g
Pork, fresh, variety meats and by-products, heart, cooked, braised
Carbs
Protein
Fiber
cup
(145g)
0.6g
0.0g
34.2g
heart
(129g)
0.5g
0.0g
30.4g
Pork, fresh, variety meats and by-products, heart, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.4g
0.0g
4.9g
heart
(226g)
3.0g
0.0g
39.0g
Pork, fresh, variety meats and by-products, jowl, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
1.8g
oz
(113g)
0.0g
0.0g
7.2g
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Carbs
Protein
Fiber
cup
(140g)
0.0g
0.0g
35.6g
oz
(85g)
0.0g
0.0g
21.6g
Pork, fresh, variety meats and by-products, kidneys, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
18.6g
kidney
(233g)
0.0g
0.0g
38.4g
Pork, fresh, variety meats and by-products, leaf fat, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
0.5g
oz
(113g)
0.0g
0.0g
2.0g
Pork, fresh, variety meats and by-products, liver, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
3.2g
0.0g
22.1g
Pork, fresh, variety meats and by-products, liver, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.7g
0.0g
6.1g
oz
(113g)
2.8g
0.0g
24.2g
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.1g
Pork, fresh, variety meats and by-products, lungs, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
4.0g
lb
(453.6g)
0.0g
0.0g
63.9g
Pork, fresh, variety meats and by-products, mechanically separated, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
4.3g
lb
(453.6g)
0.0g
0.0g
68.2g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.2g
Pork, fresh, variety meats and by-products, pancreas, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.3g
oz
(113g)
0.0g
0.0g
21.0g
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.0g
Pork, fresh, variety meats and by-products, spleen, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.1g
oz
(113g)
0.0g
0.0g
20.2g
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Carbs
Protein
Fiber
oz
(85g)
0.1g
0.0g
18.2g
Pork, fresh, variety meats and by-products, stomach, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
4.8g
oz
(113g)
0.0g
0.0g
19.0g
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
14.5g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(275g)
0.0g
0.0g
46.8g
Pork, fresh, variety meats and by-products, tail, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
5.0g
oz
(113g)
0.0g
0.0g
20.1g
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
20.5g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(231g)
0.0g
0.0g
55.7g
Pork, fresh, variety meats and by-products, tongue, raw
Carbs
Protein
Fiber
oz
(28.35g)
0.0g
0.0g
4.6g
oz
(113g)
0.0g
0.0g
18.4g
Pork, ground, 72% lean / 28% fat, cooked, crumbles
Carbs
Protein
Fiber
oz
(113g)
1.6g
0.0g
25.8g
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Carbs
Protein
Fiber
oz grilled patties
(85g)
0.9g
0.0g
19.2g
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Carbs
Protein
Fiber
oz grilled patties
(85g)
0.5g
0.0g
22.7g
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Carbs
Protein
Fiber
oz grilled patties
(85g)
0.0g
0.0g
23.1g
Pork, ground, 84% lean / 16% fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.5g
0.0g
20.3g
Pork, ground, 96% lean / 4% fat, cooked, crumbles
Carbs
Protein
Fiber
oz grilled patties
(85g)
0.0g
0.0g
26.0g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Carbs
Protein
Fiber
oz grilled patties
(85g)
0.5g
0.0g
26.9g
Pork, ground, 96% lean / 4% fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.2g
0.0g
23.8g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(113g)
0.0g
0.0g
24.5g
piece
(231g)
0.0g
0.0g
50.0g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
26.4g
piece
(609g)
0.0g
0.0g
189.5g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.4g
piece
(765g)
0.0g
0.0g
175.0g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
23.4g
piece
(194g)
0.0g
0.0g
53.5g
Pork, oriental style, dehydrated
Carbs
Protein
Fiber
cup
(22g)
0.3g
0.0g
2.6g
Pork, pickled pork hocks
Carbs
Protein
Fiber
oz
(117g)
0.0g
0.0g
22.4g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
24.2g
piece
(373g)
0.0g
0.0g
106.2g
Pork, Shoulder breast, boneless, separable lean and fat, raw
Carbs
Protein
Fiber
oz
(85g)
0.0g
0.0g
19.2g
piece
(430g)
0.0g
0.0g
96.9g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Carbs
Protein
Fiber
piece
(105g)
0.0g
0.0g
22.7g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Carbs
Protein
Fiber
piece
(92g)
0.0g
0.0g
25.3g
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