Carbs in ham
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted |
| cup |
2.10g |
0.00g |
2.10g |
29.30g |
| oz |
1.28g |
0.00g |
1.28g |
17.79g |
|
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
| cup |
0.00g |
0.00g |
0.00g |
31.67g |
| oz |
0.00g |
0.00g |
0.00g |
19.23g |
|
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated |
| cup |
0.00g |
0.00g |
0.00g |
25.89g |
| oz |
0.00g |
0.00g |
0.00g |
5.23g |
|
| Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted |
| cup |
0.73g |
0.00g |
0.73g |
29.62g |
| oz |
0.44g |
0.00g |
0.44g |
17.99g |
|
| Pork, cured, ham, regular (approximately 13% fat), canned, unheated |
| cup |
0.03g |
0.00g |
0.03g |
23.76g |
| oz |
0.01g |
0.00g |
0.01g |
4.80g |
|
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted |
| cup |
0.59g |
0.00g |
0.59g |
28.74g |
| oz |
0.36g |
0.00g |
0.36g |
17.45g |
|
| Pork, cured, ham, center slice, country-style, separable lean only, raw |
| oz |
0.08g |
0.00g |
0.08g |
7.87g |
| oz |
0.34g |
0.00g |
0.34g |
31.41g |
|
| Pork, cured, ham, center slice, separable lean and fat, unheated |
| oz |
0.01g |
0.00g |
0.01g |
5.71g |
| oz |
0.06g |
0.00g |
0.06g |
22.79g |
|
| Pork, cured, ham, patties, unheated |
| oz |
0.48g |
0.00g |
0.48g |
3.62g |
| patty |
1.10g |
0.00g |
1.10g |
8.31g |
|
| Pork, cured, ham, patties, grilled |
| patty, cooked |
1.02g |
0.00g |
1.02g |
7.98g |
| unit, cooked (yield from 1 lb raw meat) |
7.02g |
0.00g |
7.02g |
54.93g |
|
| Pork, cured, ham, steak, boneless, extra lean, unheated |
| oz |
0.00g |
0.00g |
0.00g |
5.54g |
| slice |
0.00g |
0.00g |
0.00g |
11.15g |
|
| Pork, cured, ham, whole, separable lean and fat, unheated |
| cup |
0.08g |
0.00g |
0.08g |
25.89g |
| oz |
0.02g |
0.00g |
0.02g |
5.23g |
|
| Pork, cured, ham, whole, separable lean and fat, roasted |
| cup |
0.00g |
0.00g |
0.00g |
30.20g |
| oz |
0.00g |
0.00g |
0.00g |
18.33g |
|
| Pork, cured, ham, whole, separable lean only, unheated |
| cup |
0.07g |
0.00g |
0.07g |
31.25g |
| oz |
0.01g |
0.00g |
0.01g |
6.32g |
|
| Pork, cured, ham, whole, separable lean only, roasted |
| cup |
0.00g |
0.00g |
0.00g |
35.07g |
| oz |
0.00g |
0.00g |
0.00g |
21.29g |
|
| Pork, cured, separable fat (from ham and arm picnic), unheated |
| oz |
0.03g |
0.00g |
0.03g |
1.61g |
| oz |
0.08g |
0.00g |
0.08g |
4.83g |
|
| Pork, cured, separable fat (from ham and arm picnic), roasted |
| oz |
0.00g |
0.00g |
0.00g |
2.16g |
| oz |
0.00g |
0.00g |
0.00g |
6.49g |
|
| Pork, cured, ham, boneless, extra lean and regular, unheated |
| cup |
3.19g |
0.00g |
3.19g |
25.56g |
| slice (6-1/4" x 4" x 1/16") (1 oz) |
0.64g |
0.00g |
0.64g |
5.11g |
|
| Pork, cured, ham, boneless, extra lean and regular, roasted |
| cup |
0.70g |
0.00g |
0.70g |
30.76g |
| oz |
0.43g |
0.00g |
0.43g |
18.67g |
|
| Pork, cured, ham, extra lean and regular, canned, unheated |
| cup |
0.00g |
0.00g |
0.00g |
25.16g |
| oz |
0.00g |
0.00g |
0.00g |
5.09g |
|
| Pork, cured, ham, extra lean and regular, canned, roasted |
| cup |
0.69g |
0.00g |
0.69g |
29.32g |
| oz |
0.42g |
0.00g |
0.42g |
17.80g |
|
| HORMEL, Cure 81 Ham |
| serving |
0.18g |
NR |
NR |
15.48g |
|
| Pork, cured, ham, low sodium, cooked, ns as to fat |
| oz, boneless |
0.14g |
0.00g |
0.14g |
6.23g |
| cubic inch, boneless |
0.09g |
0.00g |
0.09g |
3.74g |
|
| Pork, cured, ham, low sodium, lean and fat, cooked |
| oz, boneless |
0.08g |
0.00g |
0.08g |
6.31g |
| cubic inch, boneless |
0.05g |
0.00g |
0.05g |
3.79g |
|