Carbs in walnuts
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Nuts, walnuts, black, dried |
| cup, chopped |
12.39g |
8.50g |
3.89g |
30.08g |
| tbsp |
0.77g |
0.53g |
0.24g |
1.88g |
| oz |
2.80g |
1.92g |
0.88g |
6.81g |
|
| Nuts, walnuts, english |
| cup, chopped |
16.04g |
7.84g |
8.20g |
17.82g |
| cup, ground |
10.97g |
5.36g |
5.61g |
12.18g |
| cup, in shell, edible yield (7 nuts) |
3.84g |
1.88g |
1.96g |
4.26g |
| cup shelled (50 halves) |
13.71g |
6.70g |
7.01g |
15.23g |
| cup pieces or chips |
16.45g |
8.04g |
8.41g |
18.28g |
| oz (14 halves) |
3.88g |
1.90g |
1.98g |
4.31g |
|