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Carbs in walnuts

Carb Counter > Nuts and Seeds > walnuts


Measure Carbs Fibre ECC Protein
Nuts, walnuts, black, dried
cup, chopped 12.39g 8.50g 3.89g 30.08g
tbsp 0.77g 0.53g 0.24g 1.88g
oz 2.80g 1.92g 0.88g 6.81g
Nuts, walnuts, english
cup, chopped 16.04g 7.84g 8.20g 17.82g
cup, ground 10.97g 5.36g 5.61g 12.18g
cup, in shell, edible yield (7 nuts) 3.84g 1.88g 1.96g 4.26g
cup shelled (50 halves) 13.71g 6.70g 7.01g 15.23g
cup pieces or chips 16.45g 8.04g 8.41g 18.28g
oz (14 halves) 3.88g 1.90g 1.98g 4.31g




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