Carbs in sunflower seed kernels
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Seeds, sunflower seed kernels, dried |
| cup, with hulls, edible yield |
8.63g |
4.83g |
3.80g |
10.48g |
| cup |
27.01g |
15.12g |
11.89g |
32.80g |
|
| Seeds, sunflower seed kernels, dry roasted, without salt |
| cup, hulled |
30.81g |
14.21g |
16.60g |
24.74g |
| oz |
6.81g |
3.14g |
3.67g |
5.47g |
|
| Seeds, sunflower seed kernels, oil roasted, without salt |
| cup |
19.89g |
9.18g |
10.71g |
28.84g |
| oz |
4.17g |
1.92g |
2.25g |
6.04g |
|
| Seeds, sunflower seed kernels, toasted, without salt |
| cup |
27.59g |
15.41g |
12.18g |
23.06g |
| oz |
5.83g |
3.25g |
2.58g |
4.87g |
|
| Seeds, sunflower seed kernels, dry roasted, with salt added |
| cup |
30.81g |
11.52g |
19.29g |
24.74g |
| oz |
6.81g |
2.55g |
4.26g |
5.47g |
|
| Seeds, sunflower seed kernels, oil roasted, with salt added |
| cup, hulled |
19.89g |
9.18g |
10.71g |
28.84g |
| oz |
4.17g |
1.92g |
2.25g |
6.04g |
|
| Seeds, sunflower seed kernels, toasted, with salt added |
| cup |
27.59g |
15.41g |
12.18g |
23.06g |
| oz |
5.83g |
3.25g |
2.58g |
4.87g |
|