Carbs in sunflower seed kernels

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Carbs in sunflower seed kernels

Carb Counter > Nuts & Seeds > sunflower seed kernels

Description
(Please click descriptions below for the complete nutritional details)

Per 100g

Per Serving

Carbs

Fibre

ECC

Protein

Serving Size

Carbs

Fibre

ECC

Protein

		Seeds, sunflower seed kernels, dried		
		18.76g 10.50g 8.26g 22.78g

		cup, with hulls, edible yield8.63g 4.83g 3.80g 10.48g

Seeds, sunflower seed kernels, dried

18.76g

10.50g

8.26g

22.78g

cup

27.01g

15.12g

11.89g

32.80g

		Seeds, sunflower seed kernels, dry roasted, without salt		
		24.07g 11.10g 12.97g 19.33g

		cup, hulled30.81g 14.21g 16.60g 24.74g

Seeds, sunflower seed kernels, dry roasted, without salt

24.07g

11.10g

12.97g

19.33g

6.81g

3.14g

3.67g

5.47g

		Seeds, sunflower seed kernels, oil roasted, without salt		
		14.73g 6.80g 7.93g 21.36g

		cup19.89g 9.18g 10.71g 28.84g

Seeds, sunflower seed kernels, oil roasted, without salt

14.73g

6.80g

7.93g

21.36g

4.17g

1.92g

2.25g

6.04g

		Seeds, sunflower seed kernels, toasted, without salt		
		20.59g 11.50g 9.09g 17.21g

		cup27.59g 15.41g 12.18g 23.06g

Seeds, sunflower seed kernels, toasted, without salt

20.59g

11.50g

9.09g

17.21g

5.83g

3.25g

2.58g

4.87g

		Seeds, sunflower seed kernels, dry roasted, with salt added		
		24.07g 9.00g 15.07g 19.33g

		cup30.81g 11.52g 19.29g 24.74g

Seeds, sunflower seed kernels, dry roasted, with salt added