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Carbs in sunflower seed kernels

Carb Counter > Nuts and Seeds > sunflower seed kernels


Measure Carbs Fibre ECC Protein
Seeds, sunflower seed kernels, dried
cup, with hulls, edible yield 8.63g 4.83g 3.80g 10.48g
cup 27.01g 15.12g 11.89g 32.80g
Seeds, sunflower seed kernels, dry roasted, without salt
cup, hulled 30.81g 14.21g 16.60g 24.74g
oz 6.81g 3.14g 3.67g 5.47g
Seeds, sunflower seed kernels, oil roasted, without salt
cup 19.89g 9.18g 10.71g 28.84g
oz 4.17g 1.92g 2.25g 6.04g
Seeds, sunflower seed kernels, toasted, without salt
cup 27.59g 15.41g 12.18g 23.06g
oz 5.83g 3.25g 2.58g 4.87g
Seeds, sunflower seed kernels, dry roasted, with salt added
cup 30.81g 11.52g 19.29g 24.74g
oz 6.81g 2.55g 4.26g 5.47g
Seeds, sunflower seed kernels, oil roasted, with salt added
cup, hulled 19.89g 9.18g 10.71g 28.84g
oz 4.17g 1.92g 2.25g 6.04g
Seeds, sunflower seed kernels, toasted, with salt added
cup 27.59g 15.41g 12.18g 23.06g
oz 5.83g 3.25g 2.58g 4.87g




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