Carbs in sunflower seed kernels
Description
(Please click descriptions below for the complete nutritional details) |
|
Per 100g |
|
Per Serving |
|
Carbs |
- |
Fibre |
= |
ECC |
  |
Protein |
|
Serving Size |
Carbs |
- |
Fibre |
= |
ECC |
  |
Protein |
| Seeds, sunflower seed kernels, dried | |
18.76g |   | 10.50g |   | 8.26g |   | 22.78g |
|
cup, with hulls, edible yield | 8.63g |   | 4.83g |   | 3.80g |   | 10.48g |
| Seeds, sunflower seed kernels, dried | |
18.76g |   | 10.50g |   | 8.26g |   | 22.78g |
|
cup | 27.01g |   | 15.12g |   | 11.89g |   | 32.80g |
| Seeds, sunflower seed kernels, dry roasted, without salt | |
24.07g |   | 11.10g |   | 12.97g |   | 19.33g |
|
cup, hulled | 30.81g |   | 14.21g |   | 16.60g |   | 24.74g |
| Seeds, sunflower seed kernels, dry roasted, without salt | |
24.07g |   | 11.10g |   | 12.97g |   | 19.33g |
|
oz | 6.81g |   | 3.14g |   | 3.67g |   | 5.47g |
| Seeds, sunflower seed kernels, oil roasted, without salt | |
14.73g |   | 6.80g |   | 7.93g |   | 21.36g |
|
cup | 19.89g |   | 9.18g |   | 10.71g |   | 28.84g |
| Seeds, sunflower seed kernels, oil roasted, without salt | |
14.73g |   | 6.80g |   | 7.93g |   | 21.36g |
|
oz | 4.17g |   | 1.92g |   | 2.25g |   | 6.04g |
| Seeds, sunflower seed kernels, toasted, without salt | |
20.59g |   | 11.50g |   | 9.09g |   | 17.21g |
|
cup | 27.59g |   | 15.41g |   | 12.18g |   | 23.06g |
| Seeds, sunflower seed kernels, toasted, without salt | |
20.59g |   | 11.50g |   | 9.09g |   | 17.21g |
|
oz | 5.83g |   | 3.25g |   | 2.58g |   | 4.87g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | |
24.07g |   | 9.00g |   | 15.07g |   | 19.33g |
|
cup | 30.81g |   | 11.52g |   | 19.29g |   | 24.74g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | |
24.07g |   | 9.00g |   | 15.07g |   | 19.33g |
|
oz | 6.81g |   | 2.55g |   | 4.26g |   | 5.47g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | |
14.73g |   | 6.80g |   | 7.93g |   | 21.36g |
|
cup, hulled | 19.89g |   | 9.18g |   | 10.71g |   | 28.84g |
| Seeds, sunflower seed kernels, oil roasted, with salt added | |
14.73g |   | 6.80g |   | 7.93g |   | 21.36g |
|
oz | 4.17g |   | 1.92g |   | 2.25g |   | 6.04g |
| Seeds, sunflower seed kernels, toasted, with salt added | |
20.59g |   | 11.50g |   | 9.09g |   | 17.21g |
|
cup | 27.59g |   | 15.41g |   | 12.18g |   | 23.06g |
| Seeds, sunflower seed kernels, toasted, with salt added | |
20.59g |   | 11.50g |   | 9.09g |   | 17.21g |
|
oz | 5.83g |   | 3.25g |   | 2.58g |   | 4.87g |
|