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Carbs in pumpkin and squash seeds

Carb Counter > Nuts & Seeds > pumpkin and squash seeds

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Seeds, pumpkin and squash seeds, whole, roasted, without salt 53.75g NR NR 18.55g cup34.40g NR NR 11.87g
Seeds, pumpkin and squash seeds, whole, roasted, without salt 53.75g NR NR 18.55g oz (85 seeds)15.21g NR NR 5.25g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 53.75g NR NR 18.55g cup34.40g NR NR 11.87g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 53.75g NR NR 18.55g oz (85 seeds)15.21g NR NR 5.25g


Carb Counter > Nuts & Seeds > pumpkin and squash seeds




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