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Carbs in pumpkin and squash seed kernels

Carb Counter > Nuts and Seeds > pumpkin and squash seed kernels


Measure Carbs Fibre ECC Protein
Seeds, pumpkin and squash seed kernels, dried
cup 24.58g 5.38g 19.20g 33.87g
oz hulled (142 seeds) 5.04g 1.10g 3.94g 6.94g
Seeds, pumpkin and squash seed kernels, roasted, without salt
cup 30.49g 8.85g 21.64g 74.84g
oz 3.80g 1.10g 2.70g 9.33g
Seeds, pumpkin and squash seed kernels, roasted, with salt added
cup 30.49g 8.85g 21.64g 74.84g
oz 3.80g 1.10g 2.70g 9.33g




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