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Carbs in pumpkin and squash seed kernels

Carb Counter > Nuts & Seeds > pumpkin and squash seed kernels

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Seeds, pumpkin and squash seed kernels, dried 17.81g 3.90g 13.91g 24.54g cup24.58g 5.38g 19.20g 33.87g
Seeds, pumpkin and squash seed kernels, dried 17.81g 3.90g 13.91g 24.54g oz hulled (142 seeds)5.04g 1.10g 3.94g 6.94g
Seeds, pumpkin and squash seed kernels, roasted, without salt 13.43g 3.90g 9.53g 32.97g cup30.49g 8.85g 21.64g 74.84g
Seeds, pumpkin and squash seed kernels, roasted, without salt 13.43g 3.90g 9.53g 32.97g oz3.80g 1.10g 2.70g 9.33g
Seeds, pumpkin and squash seed kernels, roasted, with salt added 13.43g 3.90g 9.53g 32.97g cup30.49g 8.85g 21.64g 74.84g
Seeds, pumpkin and squash seed kernels, roasted, with salt added 13.43g 3.90g 9.53g 32.97g oz3.80g 1.10g 2.70g 9.33g


Carb Counter > Nuts & Seeds > pumpkin and squash seed kernels




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