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Carbs in pine nuts

Carb Counter > Nuts and Seeds > pine nuts

Measure Carbs Fibre ECC Protein
Nuts, pine nuts, pignolia, dried
cup 17.66g 5.00g 12.66g 18.48g
oz (167 kernels) 3.70g 1.05g 2.65g 3.87g
nuts 0.22g 0.06g 0.16g 0.23g
Nuts, pine nuts, pinyon, dried
oz 5.46g 3.03g 2.43g 3.27g
nuts 0.19g 0.11g 0.08g 0.12g




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