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Carbs in lotus seeds
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Nuts and Seeds
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lotus seeds
Measure
Carbs
Fibre
ECC
Protein
Seeds, lotus seeds, dried
cup
20.63g
NR
NR
4.93g
oz (42 medium seeds)
18.25g
NR
NR
4.36g
Seeds, lotus seeds, raw
oz
4.89g
NR
NR
1.17g
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