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Carbs in lotus seeds

Carb Counter > Nuts and Seeds > lotus seeds


Measure Carbs Fibre ECC Protein
Seeds, lotus seeds, dried
cup 20.63g NR NR 4.93g
oz (42 medium seeds) 18.25g NR NR 4.36g
Seeds, lotus seeds, raw
oz 4.89g NR NR 1.17g




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