Carb Counter


practical support for your low carbohydrate diet.
Carb Counter | carb-counter.org/advanced_search.php" class="head-menu">Advanced Search | carb-counter.org/links.php" class="head-menu">Links

Carbs in hazelnuts or filberts

Carb Counter > Nuts & Seeds > hazelnuts or filberts

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Nuts, hazelnuts or filberts 16.70g 9.70g 7.00g 14.95g cup, chopped19.21g 11.16g 8.05g 17.19g
Nuts, hazelnuts or filberts 16.70g 9.70g 7.00g 14.95g cup, ground12.53g 7.28g 5.25g 11.21g
Nuts, hazelnuts or filberts 16.70g 9.70g 7.00g 14.95g cup, whole22.55g 13.10g 9.45g 20.18g
Nuts, hazelnuts or filberts 16.70g 9.70g 7.00g 14.95g oz (21 whole kernels)4.73g 2.75g 1.98g 4.23g
Nuts, hazelnuts or filberts 16.70g 9.70g 7.00g 14.95g nuts2.34g 1.36g 0.98g 2.09g
Nuts, hazelnuts or filberts, blanched 17.00g 11.00g 6.00g 13.70g oz4.81g 3.11g 1.70g 3.88g
Nuts, hazelnuts or filberts, dry roasted, without salt added 17.60g 9.40g 8.20g 15.03g oz4.98g 2.66g 2.32g 4.25g


Carb Counter > Nuts & Seeds > hazelnuts or filberts




© Copyright 2010 carb-counter.org, all rights reserved.