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Carbs in hazelnuts or filberts
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Nuts and Seeds
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hazelnuts or filberts
Measure
Carbs
Fibre
ECC
Protein
Nuts, hazelnuts or filberts
cup, chopped
19.21g
11.16g
8.05g
17.19g
cup, ground
12.53g
7.28g
5.25g
11.21g
cup, whole
22.55g
13.10g
9.45g
20.18g
oz (21 whole kernels)
4.73g
2.75g
1.98g
4.23g
nuts
2.34g
1.36g
0.98g
2.09g
Nuts, hazelnuts or filberts, blanched
oz
4.81g
3.11g
1.70g
3.88g
Nuts, hazelnuts or filberts, dry roasted, without salt added
oz
4.98g
2.66g
2.32g
4.25g
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