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Carbs in coconut meat

Carb Counter > Nuts and Seeds > coconut meat


Measure Carbs Fibre ECC Protein
Nuts, coconut meat, raw
cup, shredded 12.18g 7.20g 4.98g 2.66g
medium 60.46g 35.73g 24.73g 13.22g
piece (2" x 2" x 1/2") 6.85g 4.05g 2.80g 1.50g
Nuts, coconut meat, dried (desiccated), not sweetened
oz 6.69g 4.61g 2.08g 1.95g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
cup 35.22g 3.18g 32.04g 2.43g
oz 13.47g 1.22g 12.25g 0.93g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
cup 31.50g 3.47g 28.03g 2.58g
oz 46.64g 5.13g 41.51g 3.82g
Nuts, coconut meat, dried (desiccated), toasted
oz 12.57g NR NR 1.50g
Nuts, coconut meat, dried (desiccated), creamed
oz 6.09g NR NR 1.50g
Nuts, coconut meat, dried (desiccated), sweetened, shredded
cup, shredded 44.33g 4.19g 40.14g 2.68g
package (7 oz) 94.86g 8.96g 85.90g 5.73g




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