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Carbs in coconut meat

Carb Counter > Nuts & Seeds > coconut meat

Description
(Please click descriptions below for the complete nutritional details)		 Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Nuts, coconut meat, raw 15.23g 9.00g 6.23g 3.33g cup, shredded12.18g 7.20g 4.98g 2.66g
Nuts, coconut meat, raw 15.23g 9.00g 6.23g 3.33g medium60.46g 35.73g 24.73g 13.22g
Nuts, coconut meat, raw 15.23g 9.00g 6.23g 3.33g piece (2" x 2" x 1/2")6.85g 4.05g 2.80g 1.50g
Nuts, coconut meat, dried (desiccated), not sweetened 23.65g 16.30g 7.35g 6.88g oz6.69g 4.61g 2.08g 1.95g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 47.59g 4.30g 43.29g 3.28g cup35.22g 3.18g 32.04g 2.43g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 47.59g 4.30g 43.29g 3.28g oz13.47g 1.22g 12.25g 0.93g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 40.91g 4.50g 36.41g 3.35g cup31.50g 3.47g 28.03g 2.58g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 40.91g 4.50g 36.41g 3.35g oz46.64g 5.13g 41.51g 3.82g
Nuts, coconut meat, dried (desiccated), toasted 44.40g NR NR 5.30g oz12.57g NR NR 1.50g
Nuts, coconut meat, dried (desiccated), creamed 21.52g NR NR 5.30g oz6.09g NR NR 1.50g
Nuts, coconut meat, dried (desiccated), sweetened, shredded 47.67g 4.50g 43.17g 2.88g cup, shredded44.33g 4.19g 40.14g 2.68g
Nuts, coconut meat, dried (desiccated), sweetened, shredded 47.67g 4.50g 43.17g 2.88g package (7 oz)94.86g 8.96g 85.90g 5.73g


Carb Counter > Nuts & Seeds > coconut meat




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