Carbs in coconut meat
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Nuts, coconut meat, raw |
| cup, shredded |
12.18g |
7.20g |
4.98g |
2.66g |
| medium |
60.46g |
35.73g |
24.73g |
13.22g |
| piece (2" x 2" x 1/2") |
6.85g |
4.05g |
2.80g |
1.50g |
|
| Nuts, coconut meat, dried (desiccated), not sweetened |
| oz |
6.69g |
4.61g |
2.08g |
1.95g |
|
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged |
| cup |
35.22g |
3.18g |
32.04g |
2.43g |
| oz |
13.47g |
1.22g |
12.25g |
0.93g |
|
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
| cup |
31.50g |
3.47g |
28.03g |
2.58g |
| oz |
46.64g |
5.13g |
41.51g |
3.82g |
|
| Nuts, coconut meat, dried (desiccated), toasted |
| oz |
12.57g |
NR |
NR |
1.50g |
|
| Nuts, coconut meat, dried (desiccated), creamed |
| oz |
6.09g |
NR |
NR |
1.50g |
|
| Nuts, coconut meat, dried (desiccated), sweetened, shredded |
| cup, shredded |
44.33g |
4.19g |
40.14g |
2.68g |
| package (7 oz) |
94.86g |
8.96g |
85.90g |
5.73g |
|