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Carbs in chestnuts

Carb Counter > Nuts & Seeds > chestnuts


Description
(Please click descriptions below for the complete nutritional details)
Per 100g Per Serving
Carbs - Fibre = ECC   Protein Serving Size Carbs - Fibre = ECC   Protein
Nuts, chestnuts, chinese, raw 49.07g NR NR 4.20g oz13.89g NR NR 1.19g
Nuts, chestnuts, chinese, dried 79.76g NR NR 6.82g oz22.57g NR NR 1.93g
Nuts, chestnuts, chinese, boiled and steamed 33.64g NR NR 2.88g oz9.52g NR NR 0.82g
Nuts, chestnuts, chinese, roasted 52.36g NR NR 4.48g oz14.82g NR NR 1.27g
Nuts, chestnuts, european, raw, unpeeled 45.54g 8.10g 37.44g 2.42g cup66.03g 11.75g 54.28g 3.51g
Nuts, chestnuts, european, raw, unpeeled 45.54g 8.10g 37.44g 2.42g oz12.89g 2.29g 10.60g 0.68g
Nuts, chestnuts, european, raw, peeled 44.17g NR NR 1.63g oz12.50g NR NR 0.46g
Nuts, chestnuts, european, dried, unpeeled 77.31g 11.70g 65.61g 6.39g oz21.88g 3.31g 18.57g 1.81g
Nuts, chestnuts, european, dried, peeled 78.43g NR NR 5.01g oz22.20g NR NR 1.42g
Nuts, chestnuts, european, boiled and steamed 27.76g NR NR 2.00g oz7.86g NR NR 0.57g
Nuts, chestnuts, european, roasted 52.96g 5.10g 47.86g 3.17g cup75.73g 7.29g 68.44g 4.53g
Nuts, chestnuts, european, roasted 52.96g 5.10g 47.86g 3.17g oz (3 kernels)14.99g 1.44g 13.55g 0.90g
Nuts, chestnuts, european, roasted 52.96g 5.10g 47.86g 3.17g kernels44.49g 4.28g 40.21g 2.66g
Nuts, chestnuts, japanese, dried 81.43g NR NR 5.25g cup126.22g NR NR 8.14g
Nuts, chestnuts, japanese, dried 81.43g NR NR 5.25g oz23.04g NR NR 1.49g
Nuts, chestnuts, japanese, raw 34.91g NR NR 2.25g oz9.88g NR NR 0.64g
Nuts, chestnuts, japanese, boiled and steamed 12.64g NR NR 0.82g oz3.58g NR NR 0.23g
Nuts, chestnuts, japanese, roasted 45.13g NR NR 2.97g oz12.77g NR NR 0.84g


Carb Counter > Nuts & Seeds > chestnuts





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