Fish, mackerel, salted
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 305.000kcal |
|
| Total Fat | 25.100g |
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| Saturated Fatty Acids | 7.148g |
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| Monounsaturated Fatty Acids | 8.320g |
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| Polyunsaturated Fatty Acids | 6.210g |
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| Cholesterol | 95.000mg |
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| Sodium | 4450.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 43.000g |
|
| Vitamins |
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| Vitamin C | 0.000mg |
|
| Riboflavin | 0.190mg |
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| Niacin | 3.300mg |
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| Pantothenic Acid | |
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| Vitamin B6 | 0.410mg |
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| Vitamin B12 | 12.000mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 157.000IU |
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| Vitamin E | 2.380mg |
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| Vitamin D | |
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| Vitamin K | 7.800mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 66.000mg |
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| Iron | 1.400mg |
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| Magnesium | 60.000mg |
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| Phosphorus | 254.000mg |
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| Potasium | 520.000mg |
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| Sodium | 4450.000mg |
|
| Zink | 1.100mg |
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| Copper | 0.100mg |
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| Manganese | |
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| Selenium | 73.400mcg |
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