Rolls, pumpernickel
Nutrition Facts
Serving Size: 100g
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| Total Calories | 277.000kcal |
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| Total Fat | 2.800g |
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|    Saturated Fatty Acids | 0.495g |
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|    Monounsaturated Fatty Acids | 0.609g |
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|    Polyunsaturated Fatty Acids | 1.184g |
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| Cholesterol | 0.000mg |
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| Sodium | 569.000mg |
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| Total Carbohydrates | 52.800g |
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|    Dietary Fibre | 5.400g |
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| Sugars | 0.400g |
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| Protein | |
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| Water | 32.000g |
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| Vitamins |
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|    Vitamin C | 0.000mg |
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|    Riboflavin | 0.300mg |
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|    Niacin | 2.970mg |
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|    Pantothenic Acid | 0.619mg |
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|    Vitamin B6 | 0.100mg |
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|    Vitamin B12 | 0.000mcg |
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|    Folate | 86.000mcg |
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|    Vitamin A | 0.000IU |
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|    Vitamin E | 0.630mg |
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|    Vitamin D | |
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|    Vitamin K | 1.500mcg |
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|    Folic Acid | 56.000mcg |
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| Minerals |
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|    Calcium | 67.000mg |
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|    Iron | 2.780mg |
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|    Magnesium | 54.000mg |
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|    Phosphorus | 171.000mg |
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|    Potasium | 208.000mg |
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|    Sodium | 569.000mg |
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|    Zink | 1.480mg |
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|    Copper | 0.287mg |
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|    Manganese | 1.909mg |
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|    Selenium | 27.800mcg |
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